

The Migraine is one of the most common problems people face, causing intense pain that can completely disrupt your day. If you've never experienced it, consider yourself lucky! But if you suffer from migraines, you know how debilitating they can be, ruining your plans and affecting your daily life. The problem is that migraines are not just ordinary headaches; they come in strong episodes and are often accompanied by other symptoms such as nausea, dizziness, and sensitivity to light and sound. In this article, we will cover everything you need to know about migraines, their causes, potential triggers, and how to manage them effectively. Stay with us – you might find the solution that works for you!
A migraine is one of the most common types of headaches, characterized by intense, recurring pain episodes. The pain is often throbbing or pulsating and usually affects one side of the head. Migraines can also come with additional symptoms such as nausea, dizziness, and sensitivity to light and sound.
The exact cause of migraines is still unknown, but scientists believe they result from abnormal brain activity that affects nerve signals, chemicals, and blood vessels. Several factors may increase the risk of migraines or act as triggers for an attack.
Genetics: If someone in your family suffers from migraines, you're more likely to develop them.
Gender: Women are more likely to experience migraines than men, mainly due to hormonal changes.
Age: Migraines often begin during adolescence but can occur at any age, typically before the age of 40.
Certain factors can trigger migraines, including:
Some women experience migraines before their menstrual period due to fluctuating hormone levels.
Menopause can either worsen or reduce migraine frequency in some women.
Anxiety and stress
Depression
Emotional trauma
Over-excitement or strong emotions
Irregular sleep patterns or insufficient sleep
Shift work and changes in sleep schedule
Jet lag from traveling across time zones
Certain foods and beverages can trigger migraines, including:
Chocolate
Caffeine (found in coffee, tea, and soft drinks)
Alcohol
Salty or processed foods
Certain types of cheese
Skipping meals or irregular eating habits
Bright or flashing lights
Loud noises
Smoking or exposure to cigarette smoke
Weather changes, such as high humidity or extreme cold
Strong smells like perfumes and chemicals
Certain medications may increase the risk of migraines, such as:
Birth control pills
Hormonal therapies
Some painkillers if overused
Throbbing pain on one side of the head (sometimes both sides)
Sensitivity to light and sound
Nausea and vomiting
Dizziness and blurred vision
Extreme fatigue
Feeling hot or cold with sweating
Loss of appetite
Some people experience sensory disturbances before a migraine attack, such as:
Seeing unusual lights or zigzag lines
Numbness or tingling in the body
Difficulty speaking
Loss of balance
This is the most common type and occurs without any prior sensory disturbances.
Occurs more than 15 days a month and can be extremely debilitating.
Triggered by hormonal changes before and during menstruation.
A rare type of migraine that comes with abdominal pain and nausea.
Causes severe dizziness along with migraine symptoms.
Eat regular meals and avoid skipping them.
Maintain a consistent sleep schedule.
Exercise regularly, as it helps reduce stress and control weight.
Keep a migraine diary to track triggers and find patterns.
Identify and avoid personal migraine triggers.
Migraines are a common yet challenging condition, but managing them is possible if you identify their causes and triggers. If migraines become frequent or severe, consult a doctor to find the best treatment for your case.
If you're looking for a specialist to treat migraines, the best doctor to visit is:
Neurologist → Specializes in diagnosing and treating nervous system disorders, including migraines.
In some cases, you might also need to see:
ENT Specialist → If your migraines are linked to sinus or inner ear issues.
Ophthalmologist → If they are related to vision problems or eye strain.
Internal Medicine Doctor → If conditions like high blood pressure or diabetes contribute to your migraines.
However, a neurologist is the best option if your migraines are frequent and affecting your daily life.
The appropriate doctor for treating stomach pain depends on the potential cause of the pain. In most cases, the specialist to consult is:
If the pain is mild and temporary, consulting a general practitioner or a pharmacist may be sufficient. However, if it is persistent or recurring, it is best to see a gastroenterology specialist.