Coconut oil is considered one of the natural oils that are beneficial for the health of the body, hair and skin, making it a popular choice among many. It is known that the benefit of any product depends on moderate use, as excessive use may lead to negative effects. Therefore, coconut oil can cause some side effects when used frequently. In my Dalili Medical, we will review the benefits and harms of eating coconut oil in detail through the following points.

Can coconut oil be eaten on an empty stomach?

 

Coconut oil can be consumed immediately after waking up, as it has many health benefits. It contributes to moisturizing the skin, helps regulate blood sugar levels, and enhances the efficiency of the immune system, in addition to many other benefits.

Does coconut oil cause colon problems?

 

Coconut oil is considered one of the beneficial oils, and has a positive effect on colon patients, as it helps improve the digestion process. However, it may lead to some digestive disorders such as diarrhea, but it does not pose a risk or harm to colon health.

**Does coconut affect the kidneys?**

 

Coconut is generally considered a beneficial ingredient, but excessive consumption of it can lead to multiple health problems, including kidney and heart disease. This is because it can raise the level of potassium in the body, which negatively affects kidney function.

**Does coconut oil affect the kidneys?**

 

It is recommended to avoid using coconut water by people suffering from the following conditions: Low blood pressure, due to its blood pressure-lowering effect. Caution should also be exercised by kidney patients and those with high potassium levels, due to its high potassium content. In addition, it is preferable to avoid it by patients with cystic fibrosis due to its low sodium level and high potassium level.

**How ​​many tablespoons of coconut oil can be consumed daily?**

 

To get the recommended daily amount, which is two tablespoons of coconut oil, it is preferable to use it as a cooking ingredient in the meals you prepare.

**Does coconut oil cause kidney stones?**

 

Virgin coconut oil is extracted from coconut milk or fruit flesh, and is rich in lauric acid, making it a good source of saturated fatty acids. These healthy saturated acids are beneficial in preventing and treating kidney stones.

**When is it best to take coconut oil?**

 

Taking coconut oil before bed can significantly improve skin health, as it helps reduce skin problems associated with aging, and works to maintain the softness, freshness and glow of the skin.

**Should you take a tablespoon of coconut oil?**

 

Despite its benefits, coconut oil contains a high percentage of saturated fats, so it is best to take it in moderation. It is recommended not to exceed two tablespoons per day.

**Types of coconut oil**

There are a variety of coconut oils available in the markets, and we will review them in detail below:

**Virgin coconut oil**Also known as unrefined coconut oil, it is extracted from the pulp of the coconut fruit. This type is considered the least processed among coconut oils, as it is not subjected to any processing, is not exposed to high temperatures, and no chemicals are added to it. Virgin coconut oil is characterized by its strong smell and flavor, making it an ideal choice in recipes that require the distinctive coconut taste.

**Refined Coconut Oil** Refined coconut oil is obtained from the pulp of coconut fruits, and undergoes several processing processes to improve its quality for cooking, including:

- Removing impurities from coconut oil.

- Eliminating free fatty acids, which reduces the risk of rancidity of the oil.

- Bleaching the oil to become whiter and more homogeneous.

- Removing unwanted odors, so that the oil becomes odorless and flavorless.

**Organic Coconut Oil** Coconut oil is only considered organic if it is extracted from coconut fruits that are grown without the use of chemicals such as pesticides, herbicides, and fertilizers, in addition to not adding genetically modified organisms.

**How ​​to Take Coconut Oil**

 

After reviewing the potential harms of drinking coconut oil, which only appear when consumed in excess, we will explain to you the correct ways to take it through the following points:

1. Coconut oil can be taken directly by taking a spoonful of it.

2. You can also add a spoonful of coconut oil to a cup of water or milk, then drink this drink in the evening.

3. Another way to take coconut oil is to add it to some types of cut fruits.

4. Coconut oil can be mixed directly with milk, with the possibility of adding a little fruit or white honey to improve the taste.

5. Coconut oil can also be taken by adding it to chamomile tea, by adding a spoonful of oil and mixing it with herbs, and taking it daily, preferably before bed to achieve relaxation.

**Benefits of taking coconut oil before bed**

 

Here are some of the main benefits of drinking coconut oil before bed:

**Enhances activity in the morning**If you suffer from lethargy in the morning despite sleeping for a sufficient period, coconut oil may be the solution. It helps treat this problem by providing the body with the necessary energy, ensuring that you feel energetic for a longer period.

**Improves skin health** Consuming coconut oil before bed can contribute to significantly improving skin health. It helps reduce skin problems associated with aging, and works to maintain the smoothness, freshness and glow of the skin.

**Protects the heart** Coconut oil contains a percentage of medium-chain triglycerides, which contribute to reducing the risk of high blood pressure, lipid disorders, and abdominal obesity. In addition, coconut oil enhances the strength of the immune system and cardiovascular health, as the healthy fats in it help reduce cholesterol levels and blood pressure

**Insomnia Treatment** Coconut is an effective factor in treating insomnia in many ways. It helps reduce blood sugar levels thanks to its fat content, which promotes relaxation during sleep. In addition, the nutrients in coconut oil stimulate the secretion of sleep hormones, which helps to get a calm and comfortable sleep.

**Weight Loss** Coconut oil can contribute to weight loss when consumed in moderate amounts before bed, as it can be considered a light and filling dinner when consumed as a drink instead of a traditional meal. This is due to its ability to increase the metabolic rate and reduce appetite, which helps burn fat.

**Building Muscle** Coconut oil helps reduce body fat while maintaining muscle mass, thanks to its strong effect on insulin. It enhances the secretion of insulin, which helps the muscles absorb the largest possible amount of nutrients, which is especially important for bodybuilders seeking to maintain their muscle mass.

**Protection from Disease** Coconut oil is a light and easy-to-digest oil, which helps avoid intestinal and digestive problems. It may also enhance the effectiveness of the immune system in the face of viral diseases and infections, such as influenza, candidiasis, and herpes.

**Benefits of coconut oil for nerves** Coconut oil contributes to strengthening the nerves thanks to its content of a variety of nutrients. It also enhances the absorption of nutrients, which helps to enhance nerve health. This oil is a favorite of many bodybuilders, due to its role in maintaining muscle mass.

**Benefits of coconut oil for the thyroid gland** Coconut oil helps treat some health problems, including thyroid problems. However, this is not based on strong evidence, but rather just the opinions of some individuals who follow alternative medicine. It can be used moderately in cases of hypothyroidism.

**Benefits of coconut oil for the penis** Coconut oil is one of the beneficial oils that contribute to strengthening the nerves, which makes it effective in treating cases of erectile dysfunction. It helps to enhance muscle strength, and can be used in several ways, such as eating it directly or adding it to various dishes such as salads. It can also be massaged directly into the penis for additional benefits.

**Coconut Oil for Weight Loss**

Coconut oil is considered one of the effective oils for weight loss, as it contains ingredients that enhance the feeling of satiety, which leads to reducing the amount of food a person eats during the day. In addition, it contributes to increasing the rate of burning fat in the body.

**Ways to take coconut oil before bed**

There are several ways to take coconut oil, including:

. **Coconut and chamomile tea** It is recommended to take coconut oil with chamomile tea before bed to promote relaxation and good sleep. You can add a teaspoon of coconut oil to a cup of chamomile tea and enjoy its taste.

. **Coconut oil juice** A refreshing drink can also be prepared using coconut oil, by adding a teaspoon of it to a cup of milk and half a cup of your favorite fruits.

**Dangers of eating coconut oil**

Coconut oil is considered one of the natural oils that are beneficial to the health of the body, hair and skin, making it a popular choice among many. However, it is important to note that moderate use is the key to benefiting from its benefits, while excessive use can lead to negative effects. So, we will review in detail through the following points:

**Obesity and weight gain:** Weight gain is one of the most prominent harms of consuming coconut oil, as it contains a high percentage of calories and fats, which may contribute to weight gain. However, if used in moderation, it may help in losing weight.

**Allergy:** One of the potential harms of coconut oil is that it may cause allergies, especially in individuals who are allergic to coconut. Therefore, it is recommended to conduct a simple test by adding a small amount of it to food to monitor any allergic reactions that may occur.

**Digestive disorders:** Among the negative effects of consuming coconut oil, a group of digestive disorders can appear, such as abdominal pain, frequent diarrhea, and nausea, in addition to other problems related to the digestive system in general.

**Harms of consuming coconut oil on an empty stomach**

The harms of consuming coconut oil appear especially when consumed on an empty stomach frequently. However, if used in moderation, this does not result in any health damage. Potential harms include:

- It may lead to digestive disorders, such as nausea and frequent diarrhea.

- It can cause nausea and loss of appetite.

- It may cause allergic problems for people who are sensitive to the oil.

**Damages of coconut oil on the stomach**

Coconut oil is one of the oils that may have some side effects, especially when used excessively. Among the potential harms of drinking coconut oil are:

**Increased calories:**Coconut oil contains a high percentage of calories, which may lead to increased calorie consumption without providing significant nutritional value when consumed in large quantities.

**High saturated fats:**Coconut oil is characterized by its high content of saturated fats. Consuming large amounts of these fats may have a negative effect on cardiovascular health.

**Effect on the digestive system:**Eating large amounts of coconut oil can lead to digestive problems, such as feeling nauseous or having diarrhea.

**Increased blood fat levels:** Eating large amounts of coconut oil may conribute to increased blood fat levels, especially bad cholesterol.

**Effect of coconut oil on blood sugar levels:**

Coconut oil may affect blood sugar levels, which requires aSpecial dome for people who have difficulty regulating these levels.

When consuming coconut oil daily in quantities exceeding two tablespoons, some side effects may appear on stomach health. The person may feel pain in the upper abdomen, in addition to nausea and the desire to vomit.

Daily consumption of coconut oil may also lead to loss of appetite. It is worth noting that this oil contains a high percentage of fat, which may contribute to increased stomach acidity and may play a role in the occurrence of gastroesophageal reflux.