Benefits and harms of Damiana herb to improve sexual and general health

Damiana, scientifically known as Turnera diffusa, is a small plant with green mint-like leaves and yellow flowers. This plant reaches a height of only two meters and grows in diverse areas such as the Gulf of Mexico, Southern California, the northern Caribbean islands, and Namibia. The part of the plant used is the leaves, which are collected in the summer during its flowering period. This herb is widely used in folk medicine and has many health benefits. Let us review together in Dalili Medical the benefits of Damiana and the most important information related to it.

Can Ashwagandha be taken with Damiana together?

Yes, Ashwagandha can be taken with Damiana, as the two herbs work together to enhance and stimulate sexual desire.

Is there a similarity between Damiana and Rosemary?

No, Damiana and Rosemary are not the same. Rosemary is an aromatic herb, while Damiana is a medicinal shrub.

How is Damiana tea extract prepared?

To prepare the tea, place two teaspoons of dried damiana leaves in a tea strainer or cup. Then boil the water and pour it over the leaves. Let the mixture steep for 15-20 minutes, then strain the tea. You can add honey or lemon to improve the flavor if you like, then enjoy drinking the tea.

Does damiana tea contain caffeine?

Damiana tea is caffeine-free, and it is also a digestive system soother.

It can also help reduce stress and anxiety in your life, which positively reflects on your health.

How to store damiana capsules?

You must follow the instructions on the package carefully, and keep the product away from moisture and light.

The capsules should also be stored out of the reach of children.

Where does damiana grow?

Damiana is an herb that is concentrated in North America, especially in the Gulf of Mexico and Southern California. This plant grows in hot and humid climates, as it is found in areas such as Texas, the Caribbean Islands, and Namibia. It is also widespread in many different regions around the world, and is used in many different health conditions.

Description of the Damiana plant

**The shrub:** The Damiana herb has a shrubby shape, as it bears small, fragrant flowers, and can reach a height of two meters. This plant blooms from early to late summer, and its flowers turn into fruits that taste like figs.

**Leaves:** The dimensions of the Damiana leaves are between 1 to 2.5 cm in length, and their width reaches 6 mm. The leaves are smooth and oval in shape, while their upper surface is a pale green color.

**Ingredients and active ingredients of the Damiana herb: benefits and harms**

The Damiana herb contains abundant amounts of flavonoids, hydrocarbons, alkaloids, oils, and terpenes, which contribute to its benefits and harms.

Damiana leaves contain up to 1% essential oil, which is characterized by the presence of compounds such as cineole, cymene, beta-pinene, thymol, beta-copene, and calamine. **The main components of damiana include:**

- Albuminoids

- Alpha-copaene

- Alpha-pinene

- Arbutin

- Barterin

- Beta-pinene

- Beta-sitosterol

- Calamenene

- Caoutchouc

- Chlorophyll

- 1,8-cineole

- Cymene

- Cymol

- Damianin

- Essential oil

- Gamma-cadinene

- Gonzalitosin-i

- Hexacosanol-1

- Luteolin

- Quinovopyranosides

- Tannins

- Tetraphyllin B

- Thymol

- Triacontane

- Trimethoxyflavonoids

These components contribute to determining the therapeutic properties of damiana, in addition to its potential side effects.

**Benefits of damiana**

**Benefits of damiana for men**

Damiana has many valuable benefits for men, the most prominent of which are:

- **Increasing testosterone levels**: Damiana is a natural source for boosting testosterone, which plays a key role in men's health and sexual potency.

- **Premature ejaculation treatment**: Damiana herb can help treat the problem of premature ejaculation and improve erection control.

- **Strengthening the reproductive system**: Damiana is an effective tonic for the reproductive system, which enhances a man's sexual strength and ability.

- **Tonic for physical weakness**: Damiana helps boost energy and physical activity, making it useful for men who suffer from physical weakness.

- **Useful for nervous fatigue**: Damiana contains thymol, which is a disinfectant and tonic, which helps relieve nervous fatigue and increase mental and physical activity.

**General benefits of Damiana herb**

After reviewing the benefits of Damiana herb for men and women, we find that this herb has many general health benefits, the most prominent of which are:

- Damiana herb is used to treat thinness and difficulty gaining weight, as it stimulates appetite and increases the desire to eat.

- It contributes to strengthening the muscles of the digestive system, which improves the digestion process and better absorption of nutrients.

- Used to treat urinary tract infections and relieve associated pain.

- It is effective in relieving back pain and disability resulting from problems in the lumbar and sacral vertebrae.

- It helps reduce and regulate excessive vaginal discharge in women.

- It is used to treat cases of overactive bladder that lead to increased number of trips to the bathroom.

- It helps relieve pain associated with menstruation and relieve annoying symptoms.

- It enhances the strength of the immune system and helps protect the body from diseases and infections.

- It is used to relievePain in the testicles in men.

**Benefits of Damiana herb for women**

After reviewing the benefits of Damiana herb for men, we find that it also has many valuable benefits for women, the most prominent of which are:

- **Increasing sexual desire**: Damiana herb leaves are effective in enhancing sexual desire in women, which helps stimulate arousal and increase sexual drive and pleasure.

- **Improving sexual ability**: Damiana herb contributes to improving sexual ability in women by regulating nitric oxide levels in the body, which is an essential element for improving sexual performance.

- **Enhancing sexual stimulation**: Using Damiana herb can enhance sexual stimulation in women, which contributes to increasing arousal and desire in intimate relationships.

**Benefits of Damiana herb for sexual health**

Damiana herb is one of the natural herbs known for its ability to enhance the sexual health of couples, as it is a strong and natural sexual stimulant. Among its most prominent benefits for sex are:

- Enhances desire and sexual desire in men and women.

- Improves sexual performance between couples.

- Increases testosterone production in men.

- Treats frigidity in women.

- Contributes to treating sexual weakness.

- Strengthens the reproductive system in both sexes.

- Relieves stress and anxiety during intercourse.

- Increases sperm count.

- Treats premature ejaculation.

- It is considered a natural and effective sexual stimulant.

- Helps treat urinary tract infections.

- Enhances blood flow to the genitals.

- Improves mood during intercourse.

- Contributes to treating erectile dysfunction.

**How to use Damiana**

After learning about the benefits of Damiana for men, there are several ways in which it can be used to treat various diseases, including:

- **To increase physical and sexual strength**: It is recommended to drink a cup of Damiana regularly in the morning and evening.

- **To treat urinary tract infections**: It is preferable to drink a cup of Damiana three times a day.

- **To relieve menstrual pain and symptoms**: Take one cup of damiana herb daily for a week before the start of the menstrual cycle.

- **To treat depression and improve psychological state**: It is recommended to drink one cup of damiana herb immediately before bed.

- **For general medical use**: Damiana herb can be taken as a tincture, where the dose is from 1 ml to 3 ml twice daily.

How to prepare damiana herb drink

You can prepare damiana herb drink by following these steps:

1. Place half a cup of leaves in a suitable container.

2. Pour boiling water over the leaves in the container.

3. Leave the mixture for at least 20 minutes with it covered.

4. Drink the drink as needed according to the health condition you want to treat.

Warnings and contraindications for using Damiana

When considering using Damiana, there are some warnings and contraindications that should be taken into consideration:

- It is not recommended for diabetics to take Damiana, as it may lead to low blood sugar levels.

- People with anemia or low hemoglobin should avoid using it, as it may hinder iron absorption.

- Damiana is not recommended for patients with chronic irritable bowel syndrome.

- It should be avoided by individuals suffering from dehydration problems.

- It is recommended not to use it in cases of excessive nervous activity.

- Breastfeeding mothers should refrain from using it to avoid any potential effect on the infant.

- It is preferable to avoid using it during pregnancy to avoid any potential negative effects on the fetus through the placenta.

- Its effect on infants has not yet been sufficiently determined, so it is recommended to avoid using it in this case.

Warnings about using Damiana leaves:

Many studies have been conducted in the United States of America, and the results showed no noticeable side effects when using this plant, which led to a recommendation for its use worldwide. Pregnant or breastfeeding women were not warned against using Damiana, so it is used naturally. However, many researchers have discussed the effect of excessive doses of Damiana exceeding 200 grams, and confirmed that nerve convulsions are rare and disappear quickly.

**1**- During pregnancy and breastfeeding There is no reliable and sufficient information to determine whether this herb is safe to use during pregnancy or breastfeeding.

So it is preferable to take precautions and avoid using it during these periods, to avoid any unwanted side effects.

**2- Diabetics**Eating Damiana can affect blood sugar levels in diabetics, so it is necessary to monitor signs of low blood sugar.

You should also monitor your blood sugar carefully if you have diabetes.

**3- When performing surgery**Since damiana herb may affect blood sugar levels, there are concerns that it may affect blood sugar levels during and after surgery.

Therefore, it is recommended to stop using this herb at least two weeks before the scheduled surgery date.

Damiana plant interaction with medications and drugs:

Damiana does not conflict with any chemical medications except for blood sugar lowering medications, so it is recommended not to be used by diabetics.

**Safe doses for taking damiana:**

1. Safe doses range from 2 to 4 grams of dried damiana leaf powder, and it is preferable to distribute them over three doses during the day.

2. The same amount can also be used in a cup of boiling water, where it is covered and left for about 10 minutes, then filtered and drunk three times a day.

Scientists have benefited from damiana plant leaves in preparing many currently circulating medications, especially vitamins that enhance the health of the body, sexual stimulants, respiratory medications, and other important drugs. HoweverPain in the testicles in men.