Some people are used to sleeping naked in search of comfort and relaxation. Although this habit may seem strange to some, it has proven effective in improving physical and mental health. In the following report by Dalili Medical, we review the benefits of sleeping without clothes, according to our website.

**Is sleeping without clothes beneficial for the penis?**

 

Data has shown that the DNA of sperm in people who sleep naked is fragmented by up to 25% less than people who wear underwear and tight pants.

**Is it permissible for a man to sleep naked?**

 

There is no legal objection to a Muslim sleeping naked in his own bedroom, as long as he does not fear that someone who is not permitted to look at his private parts will see him. It is permissible to look at the private parts only for the wife or for those who are in his right hand's possession, as reported by the Prophet, may God bless him and grant him peace: "Protect your private parts except from your wife or those whom your right hand possesses," and it was narrated by Ahmad, Al-Tirmidhi and others.

**What happens when a person sleeps without clothes?**

 

One of the benefits of sleeping without clothes is that it increases the chances of excitement between spouses and facilitates intimate relations, especially when waking up in the morning, as this is an ideal period for that. Also, sleeping without clothes leads to skin contact between them, which helps in the secretion of the hormone oxytocin, which enhances the feeling of happiness.

Does sleeping without clothes increase the level of testosterone?

 

Sleeping without clothes can reduce the risk of developing thrush, and it also helps in reducing fungi that grow in humid environments. In addition, nudity may contribute to increasing male fertility, as the hormone "testosterone" is secreted during the night, and its production decreases if a man is exposed to very high temperatures.

Is not wearing underwear harmful to men?

 

Not wearing underwear can transfer germs from the skin to outer clothing, increasing the risk of infection

**Benefits of sleeping naked**

1. **Improving the body's breathing**The body needs to breathe well from time to time, as clothes can hinder this process. Therefore, one of the benefits of sleeping naked is that it gives the body a better chance to breathe, which reduces the likelihood of developing various skin problems.

**2. Improving sleep quality**The body temperature naturally decreases during sleep, which contributes to feeling sleepy at night. However, clothes may hinder this natural change. This can negatively affect the natural sleep cycle and lead to sleep disturbances, as exposure to heat increases alertness.

**3. Enhancing intimacy**One of the benefits associated with sleeping naked is increasing the chances of arousal between spouses and the ease of engaging in sexual intercourse, especially in the morning, as this period is ideal for this.

When couples sleep without clothes, there is contact between their skins, which helps in the secretion of the hormone oxytocin, which enhances the feeling of happiness. Also, the wife sleeping next to her husband without clothes reflects her self-confidence and beauty, and this impression also reaches the husband.

**4. Boosting fat burning** Sleeping without clothes contributes to increasing fat burning, as the body feels cold, which makes it need additional energy to get warm. This enhances the body's ability to burn calories and increases the activity of brown fat. Improving sleep quality is also one of the benefits associated with sleeping without clothes, which plays a role in regulating weight, as studies have shown that lack of sleep can lead to weight gain.

**5. Maintaining a healthy body** Sleeping without clothes helps improve sleep quality, which enhances the secretion of growth hormones and reduces the risk of many diseases such as heart disease, high blood pressure, and diabetes. This also contributes to enhancing the body's immunity and facilitating blood flow.

**6. Weight loss** When the temperature drops while sleeping without clothes, the body secretes hormones responsible for building muscle and renewing skin and bone cells, in addition to enhancing the metabolism. This helps burn more fat and calories, which contributes to long-term weight loss.

7- Enhancing sperm quality **Sleeping without underwear helps lower the temperature of the testicles, which stimulates them to produce more high-quality sperm. Studies have shown that men who sleep at night without clothes have better sperm quality.

8. Combating premature aging **During sleep, the body secretes anti-aging hormones, and these hormones are more effective when the body is in a cold state, so giving up clothes while sleeping can enhance this process.

9. Reducing the feeling of heat and sweating **Sleeping without clothes helps keep the body cool throughout the night, which reduces the feeling of sweating or high body temperature.

9. Improving blood circulation **Sleeping without clothes frees you from the restrictions of tight clothing that may press on some areas of the body, which impedes blood flow and makes blood circulation less efficient.

10 . Promoting reproductive health**For men, sleeping naked helps maintain the temperature of the testicles, which contributes to sperm health and enhances the efficiency of the reproductive system. As for women, sleeping naked helps ventilate the genital area, which reduces the likelihood of fungal, bacterial and vaginal infections.

11. Easier life**Sleeping naked is a very convenient option for people who tend to be lazy, as they do not need to wear pajamas after undressing, making it easier for them to go to bed quickly and enjoy the rest they need after a long day.

12**Male fertility**Sleeping naked can have a positive effect on male fertility, as wearing tight underwear increases the temperature of the scrotum, which can negatively affect the vitality and number of sperm. On the other hand,Lowering the temperature helps improve sperm health.

Heat stress harms human sperm by reducing their motility and vitality. Also, every one degree Celsius increase in testicular temperature leads to a 14% decrease in sperm production. Therefore, exposure to low temperatures is beneficial for overall health.

13**Improves mood** Sleeping naked helps reduce the psychological stress that a person is exposed to during the day, which helps improve mood and get rid of feelings of exhaustion and fatigue.

14. Helps regulate cortisol levels** Cortisol is an important chemical in the body, but it can cause a lot of damage. When you sleep naked, it helps keep your body temperature within the ideal ranges, which promotes better cortisol production. If you sleep for long periods, cortisol levels may remain high even after waking up, leading to increased anxiety, cravings for unhealthy foods, and weight gain. Sleeping naked helps lower your body temperature, which helps regulate and produce cortisol better.

15. Balances Melatonin and Growth Hormone Levels**Sleeping naked can help maintain a sleep environment below 70 degrees Fahrenheit each night, which helps the body regulate melatonin and growth hormone levels. These chemicals play an important role in preventing aging and promoting overall health. On the other hand, when you sleep with clothes on, your body heats up, preventing the effective use of these hormones. In other words, sleeping with clothes on may accelerate the growth and aging process.

16. Promotes Sexual Health**For men, cooler sleeping temperatures help keep the testicles in a cooler environment, which helps support healthy sperm and promotes normal reproductive function. For women, cooler conditions and good air quality can help prevent yeast infections, as yeast grows best in warm, humid conditions.