Celery offers many benefits, which prompts many people to ask about its effects on pregnant women, whether they are beneficial or harmful. It is recommended by nutritionists and many doctors to eat it, so you can learn about the benefits of celery for pregnant women and its effect on the fetus  Dalili Medical, website.

**What about celery?**

 

Celery, known in English as Celery, is a plant belonging to the carrot and parsley family. It is characterized by long shoots of greenish-yellow color, which are rigid and fibrous, in addition to the leaves that gather around the root. The seeds of celery are planted in a good soil, and it is distinguished by its taste when eating, and it can also be used in cooking to add a special flavor.

**Does celery affect pregnant women?**

Celery can affect pregnant women in different ways; Sometimes it has a positive effect, while at other times it can have a negative effect on the pregnant woman or the unborn, and also on the nursing mother.

**Does celery affect pregnancy?**

Celery can affect pregnancy if eaten in large quantities, as it may cause contractions in the uterus, which may cause miscarriage.

**Does celery cause abortion?**

Yes, celery can cause miscarriage in pregnant women if eaten in large quantities.

**Celery is harmful for pregnant women?**

Celery causes some pregnant or lactating women allergic reactions to the fetus or baby, and it can lead to contractions or gas accumulation in some people.

When is the best time to eat celery juice?

It is considered important to include celery in our healthy food system, and to facilitate consumption, it can be eaten as a juice in the morning.

Does celery help regulate blood pressure in pregnant women?

 

Yes, it helps to increase the blood flow during the relaxation of the arterial muscles, which helps to regulate blood pressure in pregnant women and avoid altitude sickness.

What are the edible parts of celery?

You can eat al-Siqan and leaves, whether they are raw or added to cooked dishes, or in the form of juice.

What are the nutritional benefits of celery for pregnant women?

**Rich in vitamins and minerals:** Celery contains a variety of essential vitamins and minerals such as vitamin K, vitamin C, and potassium. These elements play an important role in the health of the pregnant woman and contribute to the development of the fetus.

**Supports the digestive system:** The fiber found in celery promotes the health of the digestive system and helps prevent constipation, which is a common problem during pregnancy. Pregnant women can improve their intestinal health by eating celery.

**Improving heart health:** Thanks to its high content of antioxidants and potassium, celery can contribute to improving heart health and reducing blood pressure, which is extremely important during pregnancy, where heart health is a crucial factor.

**Anti-inflammatory:** Celery contains anti-inflammatory compounds, which helps to reduce inflammation in the body. This effect may be useful for pregnant women, especially for those who suffer from inflammatory conditions.

**Strengthening the immune system:** Eating celery contributes to strengthening the immune system thanks to the presence of antioxidants and vitamins, which helps protect pregnant women from diseases.

**Benefits of celery for pregnant women**

Is celery useful for pregnant women? Is it safe to eat during pregnancy? To answer these questions, it can be said that eating fresh celery is safe for pregnant women, and it provides many important benefits, including:

**Diuretic:** Celery juice is considered to be an excellent source of minerals such as potassium and sodium, which help to balance fluids in the body during pregnancy. Celery also acts as a natural diuretic, which helps to get rid of excess water and reduces the risk of fluid retention.

Regulating blood pressure: Celery contains organic chemical compounds such as phthalates, which contribute to reducing tension, expanding blood vessels, and improving blood circulation, which helps to reduce blood pressure properly. This reduces the risk of atherosclerosis, strokes and heart problems.

**Reducing cholesterol levels:** One of the other benefits of celery for pregnant women is that it increases the secretion of bile, which helps to reduce cholesterol levels during pregnancy, thus improving heart health significantly.

**Promoting joint health:** The anti-inflammatory properties of celery help to reduce pain and swelling around the joints during pregnancy. And thanks to the effect of a natural laxative on the bladder, it also contributes to the reduction of these symptoms.

**Soothing the nerves:** The high level of calcium in celery contributes to calming the nerves during pregnancy, which promotes the health of the nervous system.

**Weight Management:** Eating fresh celery juice before meals can help in losing weight and maintaining a healthy weight during pregnancy, as celery contains a high percentage of fiber and low calories, which reduces the possibility of overeating.

**Enhancement of immunity:** The high content of vitamin C in celery contributes to the strengthening of the immune system, which reduces the risk of colds during pregnancy. Also, the antioxidants in celery support your immune system and protect you from diseases.

**Cancer prevention:** Celery is characterized by being rich in anti-flavonoids that contribute to reducing the risk of cancer and helping to remove toxins from the body that may lead to cancer. Also, the coumarin in celery improves the efficiency of white blood cells, which helps to reduce the risk of cancer during pregnancy. In addition, the antioxidants in celery help neutralize free radicals and protect cells and organs from damage.

**The effect of celery on pregnant women**

**Natural Diuretic:** Celery is considered to be rich in essential minerals, such as potassium and sodium, which contribute to the balance of fluids in the body during pregnancy. This helps to prevent fluid retention and helps in getting rid of waterRedundant

**Regulating blood pressure:** Celery contains important organic chemical compounds, such as phthalates, which contribute to reducing stress hormones, expanding blood vessels, and improving blood circulation, which leads to a proper reduction in blood pressure. This helps to protect the body during pregnancy from the risk of atherosclerosis, strokes and heart problems.

**Reducing Cholesterol Levels:** The phthalic found in celery helps the secretion of bile, which contributes to reducing cholesterol levels in the body during pregnancy, thus significantly improving heart health. Also, the fiber content in celery helps to reduce the percentage of cholesterol in the blood and ensures smooth bowel movement.

**Alleviation of joint pain:** Celery is characterized by anti-inflammatory properties that contribute to reducing the pain and swelling that affects the joints of the body during pregnancy. In addition, celery acts as a natural diuretic, which helps to eliminate the concentration of uric acid crystals around the joints, which reduces the feeling of rest and pain. Also, the high percentage of calcium in celery contributes to strengthening bone health and strength.

Prevention of cancer: Celery contains a large group of antioxidants, such as phthalides, polyacetylene, and flavonoids, which play a role in neutralizing free radicals and protecting cells and organs from damage, which reduces the risk of cancer. Also, coumarin, which is abundant in celery, enhances the efficiency of white blood cells and helps reduce the risk of cancer.

**Enhancement of joint health:** Celery has anti-inflammatory properties, which helps to reduce swelling and pain around the joints during pregnancy. Thanks to being a natural diuretic, celery contributes to the elimination of the concentration of uric acid crystals around the joints, which reduces pain and discomfort.

Leafy vegetables are considered to be sources rich in useful enzymes, antioxidants and other nutrients, which make them bear many health benefits.

These vegetables contain a group of important vitamins such as vitamin B6, vitamin C, and vitamin K, in addition to potassium and folic acid, which makes them the best food options recommended for pregnant mothers.

Celery is characterized by the presence of sodium and potassium, which contribute to the regulation of fluids during pregnancy, and it is considered one of the most effective foods for diarrhea.

Celery helps to control blood pressure, and it also helps to reduce the risk of strokes, heart problems, and atherosclerosis in pregnant women.

Celery contributes to reducing blood cholesterol levels, promotes joint health, and treats inflammation in pregnant women, and also helps protect the fetus from birth defects.

Celery works to strengthen the immunity of the pregnant mother, which protects her from diseases.

**Ingredients of celery juice for pregnant women**

Celery juice is characterized by its high nutritional value, which makes it useful for pregnant women, as it provides essential elements. The juice contains vitamin A, vitamin K, folic acid, potassium, and vitamin C.

The fetus needs sufficient amounts of vitamin A from natural resources to support the development of the heart, stomach and respiratory system.

Vitamin C contributes to the strengthening of the immune system, which naturally weakens during pregnancy, which helps protect women from seasonal colds and fight viruses. Vitamin C also protects fetal tissues from damage, and helps in building collagen and neurotransmitters.

**How ​​to prepare celery juice for pregnant women**

Celery juice is considered a useful addition to the diet of pregnant women, and it is easy and simple to prepare. Below are some ways to prepare celery juice for pregnant women:

**How ​​to prepare celery juice using juicer**

 

You can use a juicer to extract celery juice, but you should keep in mind that this method may reduce the content of dietary fiber. Here is the way:

**Ingredients:**

- 3 to 4 pieces of celery

**The method of preparing and hiring:**

1. Wash the celery stalks well and then cut them.

2. Put the chopped celery in the juice and juice to extract the juice.

3. Squeezing the juice in a glass and enjoying a fresh snack.

**How ​​to prepare celery juice for pregnant women using a blender**

 

It is possible to use an electric mixer to blend celery while preserving some dietary fiber. Here is the way:

**Ingredients:**

**The method of preparing and hiring:**

1. First, wash the celery stalks well, then cut them using Alskin.

2. Place the celery pieces in the electric mixer and blend until smooth.

3. Place a piece of cloth or strainer on top of the wide-edged kettle.

4. Strain the juice and drink it, and you can add some flavors such as al-Tazj mint, cucumber, al-Tazj ginger, green apple, or lemon juice to improve the taste.

**Effect of eating celery on pregnant women's feelings**

**The sense of refreshment** When you eat celery, you will feel refreshed and relaxed, thanks to its high water content, which helps in moisturizing the body and relieving thirst. This feature is considered useful, especially since some pregnant women suffer from dehydration.

**Relieve the feeling of nausea** Some pregnant women say that eating celery contributes to the relief of nausea that may accompany pregnancy, especially in the first months. This feeling of improvement is due to the soothing properties of celery, which makes it a suitable choice to add to snacks.

What do you think about exploring ways to get rid of nausea in the first months of pregnancy?

 

** Fullness ** Celery is considered a low-calorie option and rich in fiber, which helps pregnant women to feel full for a longer time. This helps in regulating the appetite and reducing the desire to eat unhealthy meals.

**Al-Hwahrat Balrahah** Thanks to its diuretic properties, celery can help in reducingFluid retention and swelling that some pregnant women suffer from, which enhances their sense of comfort.

**Potential harms of eating celery during pregnancy**

 

**Allergy** Some women are allergic to celery. Therefore, if a pregnant woman feels itchy or has a skin rash after eating, she should consult a doctor.

**The danger of diuresis of celery for urination** Although the feature of celery is beneficial for urination, it may lead to excessive loss of fluids if consumed in large quantities. Therefore, it is recommended to eat in moderation.

** Harms of eating celery in large quantities **

When eating large quantities of processed or salted celery, there may be an increase in the level of sodium in the body, which may negatively affect blood pressure. Therefore, you should eat celery fresh and moderately.

**Effect of celery on pregnancy hormones** Celery contains compounds that affect hormones, so it is recommended to eat it in moderate amounts while monitoring any abnormal changes.

**The conditions in which it is forbidden to eat celery**

It is forbidden to eat celery in many cases, including:

- You should avoid eating celery in any form if a woman suffers from digestive problems.

- If there was an increase in the tone of the uterine muscles, according to the ultrasound waves.

- If the woman is planning to get pregnant during her current menstrual cycle.

- If you feel pain in the lower abdomen or there is bleeding, you should refrain from eating celery completely.

- If the woman has undergone an abortion or has a history of premature birth, or has been assaulted in any of these cases in the past.

- If a pregnant woman suffers from nausea and vomiting during pregnancy, she must refrain from eating celery.