Benefits and harms of Karak tea on health

You may miss out on a lot of fun if you haven't tried the original Karak tea preparation method, which is very similar to the famous Indian masala tea. This tea has spread in many Gulf countries, such as the UAE, Saudi Arabia, Qatar and Kuwait, due to its many health benefits, as it contains many important nutrients for the body. So, let's review these benefits together in Dalili Medical, and choose how to prepare it from a group of recipes with various flavors that suit all tastes.

What is Karak tea?

Karak tea is a type of sweet and spicy tea, characterized by its fragrant aroma, and its origin goes back to India, but it has become popular in Arab countries, especially in the Gulf countries. Karak tea consists of black tea and ginger, in addition to a mixture of other spices such as cardamom, cinnamon, fennel, black pepper and cloves, while some add anise, coriander seeds and pepper. Unlike traditional tea that is brewed with water only, Karak tea is prepared using a mixture of water and warm milk, and is often sweetened to varying degrees.

Is Karak Tea Healthy?

Yes, Karak tea has many health benefits, especially for the heart, as it helps reduce cholesterol levels in the blood and lower blood pressure.

Does Karak tea help with weight loss?

Yes, Karak tea is considered one of the best drinks that support weight loss, as it enhances the feeling of satiety and prevents weight gain, and also contributes to losing a large percentage of fat. Therefore, it is an excellent choice for those who follow a diet. To get the most out of Karak tea, it is also recommended to drink it with a turmeric drink.

What are the ingredients of Karak tea?

The main ingredients of Karak tea consist of saffron, black tea, cardamom and water. Hibiscus can also be added, and additional ingredients can be added according to personal taste or local traditions. Here is a breakdown of the basic ingredients:

Among the main ingredients, in addition to coarse black tea, cardamom and saffron, hibiscus flowers are also one of the ingredients that you can add to Karak tea, as they give the beautiful red color and special taste to Karak tea.

After adding the basic ingredients, you can add boiling water to your Karak tea and leave it on low heat until you get the taste of all the ingredients in a concentrated form.

You can also add some additional ingredients to improve the taste or add nutritional value, including:

You can add yogurt or milk to Karak tea to get a rich taste and texture.

You can also add fresh lemon or lime juice to add a sour flavor to Karak tea.

Sugar or honey: According to your preference if you prefer sugar or natural honey to your drink and you can get all the products you want from our store Attarah.com.

Herbs or spices: Natural herbs such as mint or spices such as ginger, cinnamon or cloves may be added to enhance the flavor in your Karak tea.

How to distinguish between original and fake Karak tea?

Distinguishing between original and fake Karak tea may be a challenge for some. However, there are some signs that can indicate its quality. The original tea is characterized by its dark color and strong and rich flavor. In addition, it has a fresh and distinctive aroma of spices, especially cardamom and saffron, while imitation tea may lack this aroma or have an unnatural aroma.

How does Karak tea taste?

Karak tea is a hotel for tastes and a home of distinction. When you taste it for the first time, it seeps into your throat with a mixture of harmonious sweetness and warm spices that embrace the soul. I have noticed during my journey in tasting tea that Karak has a special character, as it mixes the flavor of strong black tea and condensed milk, with the addition of distinctive spices such as cardamom and sometimes saffron.

If I were to compare Karak to other types of tea that I have tasted, I might find that it is somewhat similar to “masala tea” from India, but with a less intense flavor of spices and a smoother milk. As Karak tea cools, its taste begins to transition from rich warmth to a sweeter and heavier flavor. The condensed milk becomes more pronounced and the black tea flavor appears more. As for the spices, they remain present, making every sip a special experience even at low temperatures. It is nice to taste Karak at different temperatures to enjoy the variety it offers.

Does Karak tea keep you up at night? Does it help increase attention and concentration?

This is because Karak tea is characterized by containing high levels of caffeine, which may make it the ideal choice for you to start your day with, or when you want to get enough energy to enable you to continue and continue. Perhaps the tea leaves, which are one of its most important components, are the secret behind this percentage of caffeine, so Karak tea is considered a strong stimulant, but you should also not overdo it, so as not to cause you other health problems, as moderation in everything is always the best choice.

What are the benefits of Karak tea for weight loss?

This is because its calorie-burning ingredients, such as cinnamon and ginger, can help dieters in easy steps to lose weight, due to the feeling of fullness and satiety, but care must be taken not to add a lot of sugar so that we can make it do this benefit to the fullest.

What are the ingredients of Karak tea?

Karak tea consists of a group of basic ingredients, including saffron, black tea, cardamom, and water. Hibiscus can also be added to add a distinctive flavor and an attractive red color. Here are the details of the basic ingredients:

In addition to coarse black tea, cardamom, and saffron, hibiscus flowers are one of the ingredients that can be added, as they add a beautiful color and unique taste to Karak tea.

After adding the basic ingredients, boiling water is added to the mixture and left on low heat until the flavors blend and become concentrated.

Some additional ingredients can also be added to improve the taste or increase the nutritional value, such as:- Yogurt or milk: to give it a rich texture and distinctive flavor.

- Fresh lemon or lime juice: to add a refreshing acidic touch.

- Sugar or honey: according to your preference, whether you prefer sugar or natural honey. You can find all these ingredients in our store "Attara.com".

- Herbs or spices: such as mint, which can be added to enhance the flavor

**History of Karak Tea**

Karak tea is one of the famous drinks that contribute to weight loss, as it is characterized by a unique blend of flavors, as it is prepared with milk and cardamom. This drink was transferred to the Arab countries from India through commercial trips that linked the countries of East Asia and the Arab countries.

The word "karak" refers to "concentrated" or "heavy", and over time it has become one of the favorite drinks for many, especially among the youth. Many of them cannot start their day without drinking Karak tea, which is considered one of the most delicious healthy drinks.

Where can I buy Karak tea?

Karak tea, as a slimming drink, is available in many online stores, but it is difficult to find it in its natural form without artificial additives except through the Mood Coffee store, which offers a variety of flavors that give this drink a distinctive taste.

Among the most prominent flavors available in the store:

- Karak tea with cardamom

- Karak tea with saffron

- Karak tea plain

Here are the details of each of these distinctive flavors.

**Karak tea with cardamom** Karak tea with cardamom is one of the best-selling products in the Mood Coffee store, thanks to its unique flavor. You can enjoy the natural taste of high-quality tea leaves with aromatic cardamom seeds.

This tea consists of dried milk, sucrose, tea extract, and cardamom. You can get it at prices suitable for everyone only through the Mood Coffee store.

**Karak tea with saffron**This delicious drink can be prepared easily, as it is enough to add it to boiling water to enjoy its original flavor. It consists of natural tea leaves, dried milk, sucrose, and high-quality saffron. Although its original ingredients require high effort and cost, the store offers it at a special price.

**Plain Karak Tea** The store offers Karak tea as one of the most prominent slimming drinks, with its natural flavor only, without any additives for lovers of simple flavors. It consists of a wonderful mixture of high-quality tea extract with sucrose and dried milk. It is a quick-to-prepare drink that you can start your day with in one step, and it is considered one of the best types of tea for slimming, which you will only find in Mood Coffee.

**Masala Tea** This is considered the traditional Indian way to drink Karak tea, as it is characterized by its delicious taste, especially in the cold morning. It consists of black tea soaked in milk and water, with the addition of a group of spices such as cardamom, cloves, cinnamon, ginger, black pepper, and nutmeg.

Tulsi Tea ** is another type of Karak tea famous in India, and is characterized by its use of one of the sacred herbs there, which is basil. This tea is believed to help reduce stress and boost the immune system. It can be prepared with or without milk as desired.

Bombay Cutting Tea**This type of Karak tea has a very strong flavor so much that it is served in half a cup only. It is similar to Masala Chai, but with the addition of more spices, cardamom, fennel and ginger. As its name suggests, it is associated with Bombay, the Indian city that never sleeps.

Kashmiri Coffee**A traditional green tea without milk, but made with spices, most notably saffron. Almonds, cinnamon, cardamom and cloves are also added to it.

**Possible harms of Karak tea**

Despite the benefits of Karak tea, it may cause some side effects. Here are the most prominent potential harms of this drink.

**Increased blood sugar levels:** While Karak tea can help lower blood sugar levels when prepared without sugar, consuming it sweetened in large quantities may lead to high blood sugar levels, especially when consumed several times a day. Ready-made Karak tea often contains sugar, so it is preferable to prepare it at home to control the amount of added sugar.

**Weight gain:** Karak tea can help in losing weight if it is prepared using skim milk and without sugar. However, if whole milk is used with added sweeteners, it may increase the chances of gaining weight. Therefore, it is advisable to avoid excessive consumption of Karak tea to avoid its harmful effects associated with milk and sugar.

**Headache:** Excessive caffeine intake may lead to negative effects such as anxiety, migraines, high blood pressure, and lack of sleep. Excessive caffeine consumption may also increase the risk of miscarriage or low birth weight.

**. Effects on the digestive system** One of my relatives, after consulting a doctor, was advised to reduce his consumption of Karak tea due to his stomach problem, which was exacerbated by the high acidity in the tea.

**. Effect on sleep** I had difficulty sleeping for two consecutive nights after drinking Karak tea late at night, as the caffeine in it may disrupt sleep and cause insomnia.

**. Caffeine Dependence**One of my colleagues used to drink Karak tea daily, and when he tried to stop for a while, he felt a severe headache and fatigue, indicating that his body was dependent on caffeine.

**High blood pressure**I remember reading a scientific study indicating that the caffeine in tea may lead to a temporary increase in blood pressure, especially in people who do not consume caffeine regularly.

. Increased risk of osteoporosis**I listened to a doctor during a lecture, where he indicated that consuming large amounts of tea may lead to increased loss of calcium from the body through urine, which may increase the risk of osteoporosis in the long term.

. Damage caused by additives**When buying Karak tea from some places, you may not be sure of the quality of the ingredients used. Additives such as preservatives and artificial colors may pose a riskR.A. on health.

. Effect on pregnancy and breastfeeding**While talking to a friend who was pregnant, she told me that her doctor advised her to reduce her consumption of Karak tea, as caffeine can negatively affect the growth of the fetus and cause some problems.

How to make Karak tea at home?

Here is how to make Karak tea at home.

Karak tea ingredients

20 whole black peppercorns.

5 whole cloves.

5 green cardamom pods.

1 cinnamon stick.

1 star anise.

2.5 cups of water "about 593 ml".

2.5 tablespoons loose black tea "about 38 ml".

10 cm of fresh ginger cut into slices.

How to prepare Karak tea at home**

Here is how to prepare Karak tea at home.

Stir the pepper, cloves, cardamom, cinnamon and anise over low heat for 2 minutes or until fragrant, then remove from heat and leave to cool.

Grind the previous ingredients to a powder using a spice or coffee grinder.

Mix the water, ginger and ground spices and place them in a pot over low heat, cover the pot and leave for 20 minutes.

Important note: Do not let the mixture boil so that the spices do not taste bitter.

### How to make Karak tea at home

Here's how to make Karak tea at home.

#### Karak Tea Ingredients

- 20 whole black peppercorns

- 5 whole cloves

- 5 green cardamom pods

- 1 cinnamon stick

- 1 star anise

- 2.5 cups of water (about 593 ml)

- 2.5 tablespoons loose black tea (about 38 ml)

- 10 cm of fresh ginger, sliced

#### Steps to prepare Karak Tea at home

Here are the steps needed to prepare Karak Tea:

1. Heat the pepper, cloves, cardamom, cinnamon and anise over low heat for two minutes, or until the aromatic scents begin to spread. Then remove the pot from the heat and let it cool.

2. Use a spice or coffee grinder to grind the previous ingredients until you get a fine powder.

3. In a saucepan, mix the water with the ginger and ground spices, then place the pot over low heat. Cover the pot and leave it for 20 minutes.

**Important Note:** Avoid letting the mixture boil, as this may lead to a bitter taste of the spices.

Protein is considered one of the nutrients that helps reduce the feeling of hunger and enhance the feeling of fullness, which makes Karak tea more effective compared to other types of tea in suppressing appetite. It is preferable not to add sugar to benefit from this feature.

**Improving Heart Health** Karak tea is considered beneficial for heart health thanks to the unique properties of its ingredients, especially:

- **Cinnamon**: Studies have shown that it may contribute to lowering blood pressure and reducing levels of total cholesterol, harmful cholesterol (LDL) and triglycerides.

- **Black Tea**: It has been found that it may help reduce blood cholesterol levels, and slightly reduce blood pressure, which reduces the risk of heart disease.

However, more studies are still needed to verify the effect of Karak tea on heart health.

**Reducing blood sugar levels**Another benefit of Karak tea is that it may help improve blood sugar control, thanks to its content of:

- **Cinnamon**: which may reduce insulin resistance and blood sugar levels, making it easier for the body to use insulin to transport sugar from the blood to the cells, and thus may help lower blood sugar levels.

**Ginger**: Studies have shown that ginger helps lower blood sugar levels, making it beneficial for type 2 diabetics. It is preferable to avoid adding sugar to tea for these patients.

**Improving digestion**

Karak tea contains ingredients such as:

- **Cinnamon, cloves, and cardamom**:** All of them have antibacterial properties, which helps prevent digestive problems resulting from bacterial infections.

- **Black pepper**:** It is characterized by its antibacterial properties, and it also enhances the levels of digestive enzymes necessary to properly break down food, which supports the digestion process perfectly.

**Reducing nausea**Another benefit of Karak tea is that it helps reduce nausea. Its ingredients, especially ginger, black pepper, cinnamon, and cloves, help relieve nausea, and ginger is considered the most effective in this regard, especially during pregnancy.

### How to prepare the famous Karak tea

#### Ingredients:

- 3 cups of water

- 1 chopped cinnamon stick

- 4 open cardamom pods

- 4 cloves

- 1 teaspoon of saffron

- 1 teaspoon of ground ginger

- 4 teaspoons of black tea

- Sugar to taste

- 1 cup of fresh milk

#### How to prepare:

1. Put the water in a pot on the fire.

2. Add the cardamom, saffron, cinnamon, cloves, and ginger to the water, then stir the ingredients until they start to boil.

3. After boiling, reduce the heat and let the mixture boil for 10 minutes until the liquid level decreases.

4. Add the tea and sugar to the mixture, and leave it on low heat for another 15-20 minutes to get a rich flavor.

5. Add the milk while stirring continuously for two minutes.

6. Filter the ingredients and put the tea in a thermos to keep it warm.

### How to prepare Karak tea using condensed milk

Let's talk about the benefits of using condensed milk to prepare Karak tea. Many people prefer to use regular fresh milk, but it requires leaving it on the fire for a quarter of an hour after boiling to make its consistency thicker.

However, when using condensed milk (evaporated), you will not need this step, as you can add it directly according to the method shown.

**Ingredients**

- 4 cups of water.

- A chopped cinnamon stick.

- 4 open cardamom pods.

- 4 cloves.

- A teaspoon of saffron.

- A teaspoon of ground ginger.

- 4 teaspoons of black tea.

- Sugar to taste.

- A can of condensed milk.

How to prepare

1. Put the sugar in a pot on the stove, stirring constantly until it turns brown and becomesR.A. on health.