Royal jelly and pollen are foods that many men prefer due to their potential benefits. They are available in several forms, making them easy to incorporate into the daily diet. They also taste very good. In this context, we will review through the Dalili Medical website ways to eat these foods easily in addition to many useful information about them.

When does the effect of pollen start?

 

The results of pollen for men can appear after three months of regular use.

Is royal jelly useful for improving erection?

 

Yes, some people use royal jelly to improve erection, as it enhances blood flow to the genitals, which helps enhance erection and increase its duration. In addition, it improves sperm production and enhances male fertility.

How long should royal jelly be used?

 

It is preferable to take royal jelly once a day in the morning on an empty stomach, and its use should not exceed 30 days, then it should be stopped to avoid damaging the probiotics.

When does the effect of royal jelly on sex begin?

 

The time it takes for royal jelly to affect sex varies from person to person. In some cases, the benefits can appear after two or three weeks of starting to take it, while in other cases it may take several months for its effect to appear.

Can royal jelly be combined with honey?

 

Yes, royal jelly can be combined with honey to enhance its nutritional value, increase its effectiveness, and support the body with energy. However, caution should be exercised not to take large amounts or exceed the recommended dose, to avoid toxicity due to vitamins and minerals or high blood sugar levels. It is important to note that the recommended amount of royal jelly per kilo of natural honey is only 5 grams.

When does royal jelly begin to affect sex?

 

The time it takes for royal jelly to affect sex varies from person to person. In some cases, the benefits can appear after two or three weeks of starting to take it, while in other cases it may take several months for its effect to appear.

Can royal jelly be combined with honey?

 

Yes, royal jelly can be combined with honey to enhance its nutritional value, increase its effectiveness, and support the body with energy. However, caution should be exercised not to consume large quantities or exceed the recommended dose, to avoid toxicity resulting from vitamins and minerals or high blood sugar levels. It is important to note that the recommended amount of royal jelly per kilo of natural honey is only 5 grams.

What is royal jelly?

 

Royal jelly is different from honey, as it is a white, creamy substance similar to milk, produced by young bees to feed the queen bee larvae. It is named so because it provides the nutrients necessary for the growth of larvae and queen bees. Royal jelly consists of a group of nutrients, including vitamins, minerals and antioxidants, in addition to water, sugar, fatty acids and proteins, and the proportions of its components are as follows:

- Water: 50 to 60%

- Proteins: 18%

- Carbohydrates: 15%

- Mineral salts: 1.5%

**The difference between pollen and royal jelly**

 

Pollen and royal jelly are natural products produced by bees, and both are rich in nutrients necessary for the body. However, there are clear differences between them that can be easily identified.

Pollen are very small particles collected by bees from flowers whose nectar they feed on. These grains play a vital role in the reproduction process in plants, as bees transfer them from male flowers to female flowers. Some of these grains stick to the legs of bees, to return them to the hive. Pollen is very beneficial to bees and humans alike.

Royal jelly is a thick, milky substance secreted by bees specifically to feed queen larvae throughout their lives. Worker bee larvae only feed on this food in the first few days of their lives.

**What are the components of pollen?**

You will be surprised by the nutritional compounds that pollen contains that exceed its size, as they exceed 200 compounds, and the most prominent components are:

- **Proteins**: constitute about 22.7% of the content of bee pollen.

- **Essential amino acids**: such as tryptophan, phenylalanine, methionine, and leucine.

- **Fermentable sugars**: such as glucose and fructose, where their percentage reaches about 30.8%.

- **Fats**: constitute about 5.1%, including essential fatty acids such as arachidonic, linoleic, and gamma-linolenic.

- **Phenolic compounds**: represent 1.6% of the content of bee pollen, such as leukotrienes, catechins, and phenolic acids.

- **Vitamins**: include fatty vitamins such as vitamin E, provitamin A, and vitamin D, in addition to water vitamins such as B1, B2, B6, and C.

- **Minerals**: contain elements such as sodium, magnesium, calcium, phosphorus, potassium, zinc, copper, manganese, iron, and selenium.

**Benefits of pollen**

The benefits of pollen differ from the benefits of royal jelly, as each focuses on specific aspects despite the similarity of their general benefits.

**Sexual impotence:** Bee pollen, especially date palm pollen, has been used since ancient times as a sexual stimulant and fertility enhancer. Studies have shown that taking 6 grams of date palm pollen daily for two months can improve symptoms of sexual impotence in men who have undergone coronary artery bypass surgery.

**Sperm:** Experimental research has shown that pollen contributes to increasing sperm count and improving their quality.

**Prostatitis and enlarged prostate:** Many studies have confirmed that bee pollen extract has benefits for men who suffer from chronic prostatitis or enlarged prostate.

**Diabetes patients:** Research has shown that consuming bee pollen and date palm pollen can improve disorders related to the hypothalamic-pituitary-testicular axis in diabetics, thanks to the anti-glycemic and antioxidant properties found in these grains, in addition to enhancing sexual desire.

** Erectile dysfunction: ** Studies have shown that consuming date palm pollen and bee pollen leads to a significant improvement in the International Index of Erectile Function (IIEF) and the Hurlbert Index of Sexual Desire (HISD).

** Circulation: ** Bee pollen is believed to contribute to enhancing blood flow and circulation in the body, including the genitals, which is essential for achieving an erection.

** Fertility rate: ** Several studies indicate that pollen contributes to improving the fertility rate in adult men with sexual problems, through a significant increase in testosterone, LH, and estradiol levels, in addition to improving sperm count, motility, and seminiferous tubule diameter.

**Using pollen as an aphrodisiac for women:** Bee pollen is not only recommended for treating sexual dysfunction, but also for supporting reproductive health and sexual dysfunction in general for both men and women. It is believed to enhance sexual stamina, leading to longer and more enjoyable relationships, and this applies to both sexes.

**Benefits of the combination of honey, royal jelly and pollen for men**

You can imagine the nutritional value and many benefits you will get when you combine these three ingredients together. What are these benefits?

 

Royal jelly and pollen contribute to increasing sperm count and improving its quality, while honey works to enhance your sexual health and increase your desire.

The natural sugars found in honey provide instant energy, while royal jelly and pollen help maintain energy levels and reduce feelings of fatigue.

This combination contains antioxidant and antimicrobial properties, which boost your immune system and protect your body from infections and diseases.

This triple combination helps reduce inflammation and muscle pain after exercise, which enhances muscle recovery and improves your physical performance.

Honey acts as a natural moisturizer, while royal jelly and pollen help rejuvenate skin cells, promote healing, and reduce the appearance of acne.

It also supports your heart health by enhancing blood circulation and reducing bad cholesterol levels in the blood.

**Benefits of Royal Jelly for Men**

After learning how to use royal jelly for men, here are the most prominent potential benefits:

. **Enhancing Fertility** Royal jelly is a rich source of amino acids and essential vitamins, such as vitamins A, C, D, and B, which contribute to enhancing fertility.

. **Increasing Testosterone Levels** Royal jelly helps raise testosterone levels in men who consume it regularly. In addition, studies have shown that it improves sperm quality and increases sexual desire.

. **Providing essential nutrients** Royal jelly consists of water, carbohydrates, protein, and fats, and also contains a group of B vitamins and rare minerals such as thiamine, riboflavin, folic acid, and biotin, which are essential for men's health.

**How ​​to use bee pollen for men**

 

After you've learned about this yellow treasure, it's time to learn how to use it. Here's how:

**Method:**

It's best to take pollen in the morning on an empty stomach, at a dose of 20 to 30 grams, in one of the following ways:

- Take it directly after mixing it with a small amount of honey or water.

- Take it in the form of ready-made capsules.

- Add it to your food or drinks such as juice or yogurt.

**Nutritional value of royal jelly**

Many people are looking for the components of royal honey and the nutrients in it. Here are the contents of royal jelly:

- Water: 50 - 60%

- Proteins: 18%, the most important of which is the unique protein known as royalactin, which is responsible for many of the health benefits of royal honey.

Carbohydrates make up 15% of the components of royal honey, while the percentage of fats ranges between 3% and 6%. Honey also contains 1.5% of mineral salts.

In addition, royal honey contains small amounts of vitamins, most notably B vitamins, which include:

- Vitamin B1

- Riboflavin

- Vitamin B3

- Pantothenic acid

- Vitamin B6

- Biotin

- Folic acid

- Vitamin B12

Honey also contains a group of minerals such as calcium, copper, iron, potassium, sulfur, and others.

Royal jelly contains 17 types of amino acids, including the eight essential amino acids that must be obtained from the diet.

Royal jelly also contains the following components:

- Polyphenol compounds.

- Nucleic acids such as adenosine, uridine, guanosine, iridine, and cytidine.

- Gamma globulin.

- Vitamin C.

- Adenosine 5-monophosphate.

- Adenosine 5-diphosphate.

- Adenosine 5-triphosphate.

- Inositol.

**Carbohydrates in Royal Jelly** Sugars are the most prominent carbohydrates found in royal jelly, with glucose and fructose contributing 90% of the total sugars in royal honey. In addition, royal jelly may contain small amounts of other sugars, such as:

- Sucrose

- Maltose

- Ribose

- Trehalose

- Melibiose

- Erlose

**How ​​to Use Royal Jelly for Men**

 

Royal jelly is available in several forms, and can be taken orally or applied directly to the skin. Among these forms are:

**Royal Jelly Gel** Royal jelly is produced byFresh in the form of a gelatinous substance, but these types are dried through a freeze-dried process.

**Royal jelly powder** Royal jelly can also be available in powder form, which comes in capsules or pills, and may contain additional ingredients or supplements.

You can take 4 to 5 grams of royal jelly daily before breakfast. You can add a little honey to this mixture to take it. However, be careful not to overdo it with royal jelly, as this may lead to some complications or side effects.

**How ​​to use royal jelly for men**

 

Royal jelly is available in a variety of forms, such as powder in capsules or pills. Although there are no official guidelines specifying the dosage and method of use, it is best to start with very small amounts. Here is how to use royal jelly for men:

It is recommended to take royal jelly once a day, preferably in the morning after waking up. It can also be taken twice a day, in the morning and afternoon.

It is best to avoid taking royal jelly in the evening, as it may increase the body's energy, leading to sleep disturbances and insomnia.

Fresh royal jelly can be taken under the tongue, waiting for 5 to 10 minutes for the gel to dissolve. This method enhances the absorption of the food directly into the blood, achieving better results.

It is advisable not to swallow royal jelly immediately, as this may reduce the effectiveness of the digestive system in benefiting from its medical benefits, and may lead to an unpleasant taste.

After 15 to 30 days of continuous use, it is preferable to take a break.

Tips for using royal jelly to enhance sexual health**

It is best to take it in the morning, as it may cause insomnia and increased activity if consumed in the evening.

It should be noted that some people may be allergic to royal jelly, so if any allergic symptoms appear, it should be stopped immediately.

It is not recommended for people with blood thinning or who are taking blood-thinning medications, as it contains substances that affect it in a similar way to warfarin.

It is recommended to eat and taste it under the tongue to ensure its full absorption and maximum benefit.

Tips for using royal jelly for men***

 

Here are some important tips on how to use royal jelly for men:

- Royal jelly can be taken in daily doses of up to 1000 milligrams for three months without noticing any noticeable side effects.

- People who are allergic to royal jelly should make sure that there are no allergic reactions before starting to use it.

- It is preferable to stop taking royal jelly immediately if symptoms such as digestive disorders, asthma, anaphylaxis, or bleeding appear.

- Royal jelly is known for its blood-thinning effect, which may increase the risk of bruising and bleeding, so caution should be exercised.

- It is necessary to consult a doctor before using royal jelly to discuss the benefits and risks, especially since it may interact with medications used to treat high blood pressure, which may lead to an abnormal drop in blood pressure.

- Royal jelly liquid and paste can be stored in the refrigerator for a period ranging from 6 months to 3 years, with the need to avoid using it if it has a strange smell or if its taste is bad.