Mothers are always looking to discover everything that is beneficial for their children, especially with regard to their growth and increasing their height. You can learn more through the following lines through the

Dalili Medical website. In fact, there is no specific diet or specific vitamins that guarantee an increase in children's height, because height is affected by genetic genes. However, scientific studies have shown that there is a group of essential vitamins that a child should receive daily, as they contribute to enhancing their growth and increasing their height at a normal rate.

What is the relationship between nutrition and children's growth?

 

Although height is a trait largely linked to genetic and hereditary factors that a child inherits from their parents, proper nutrition plays a major role in children's growth. A diet rich in calcium and vitamin D during the growth years, especially adolescence, can greatly affect the extent of a child's height.

**Is there a medicine to increase height in children?**

 

There is no specific "medicine" to increase height, but nutritional supplements such as those provided by "Argivit" can contribute to supporting healthy growth and enhancing height naturally.

**What supplements boost height?**

 

Supplements containing vitamin D, calcium, and other essential minerals can help promote healthy bone growth, which contributes to increasing children's height.

**Does vitamin D3 help increase height?**

 

Yes, vitamin D3 is essential for bone health and helps in calcium absorption, which may contribute to increasing children's height.

**How ​​can height be boosted in children?**

 

Increasing height can be achieved through proper nutrition, regular exercise, getting enough sleep, and using appropriate nutritional supplements that support bone growth.

**When is a child considered to be delayed in growth?**

 

A child is considered delayed in growth if his growth rate is much lower than the expected rates for his age according to approved medical charts. In this case, it is advisable to visit a doctor to assess the situation and determine the appropriate steps.

What are the factors that affect a child's height and growth?

 

A child's growth and height are affected by several main factors, including:

**Genetics:** Genes are the main factor in determining a child's height, as children inherit genetic traits from their parents. More than 700 genes can affect height, so if both parents are tall, the child is likely to be tall, and vice versa.

**Nutrition:** Proper nutrition plays a vital role in a child’s growth. Although there is no specific vitamin or mineral that directly affects height, malnutrition or poor absorption of nutrients can lead to delayed growth.

**Some medications:** There are medications such as steroids and chemotherapy drugs, as well as medications to treat attention deficit hyperactivity disorder (ADHD), which can negatively affect growth if used for long periods or in high doses.

**Some diseases:** There are diseases that affect the absorption of nutrients or cause inflammation, such as celiac disease, Crohn’s disease, ulcerative colitis, and kidney disease, which can also affect a child’s growth.

**Birth history:** Children who are born with low birth weight or who are born prematurely may face growth challenges throughout their lives.

Can a child’s future height be predicted?

 

It is not possible to determine the height of a child at puberty with absolute accuracy, but there are some methods that can provide reasonable estimates based on the height of the parents, as follows:

Method 1: We add the height of the mother and father, then add 13 cm for boys or subtract 13 cm for girls, and then divide the result by two.

Method 2: We double the height of the child at the age of two years for boys and at the age of 18 months for girls.

**Vitamins to enhance height in children**

Here are a group of vitamins that may contribute to increasing height and promoting healthy growth in children:

**Vitamin A** Vitamin A, also known as retinol, is one of the most important vitamins that contribute to increasing height in children. Therefore, it is necessary to choose foods rich in this vitamin to ensure normal and healthy growth.

Vitamin A helps in the production of calcium and promotes bone health and growth. Vitamin A can be found in abundance in foods such as broccoli, peaches, milk, and fruits.

**Vitamin D**Some children suffer from genetic conditions that negatively affect their growth rate in height. Therefore, it is important for parents to ensure that these children are provided with foods rich in vitamin D and other minerals to ensure healthy and normal growth.

Vitamin D is one of the essential vitamins that contribute to increasing children's height, and it also protects against rickets and bone erosion. It also helps in promoting height growth in a relatively short period of time.

**B-group vitamins** All vitamins from the B group contribute to enhancing the health of the body, especially vitamin B12, known as cobalamin, which plays an important role in increasing children's height without negatively affecting bones and tissues. Doctors often recommend taking B-group vitamins to support children's growth.

**Vitamin C** Vitamin C plays a major role in accelerating children's growth. It can be obtained from citrus fruits, bananas, and avocados, as these foods contribute to enhancing bone health, producing collagen, and maintaining body strength.

**Vitamin F** Vitamin F is not considered a vitamin in the traditional sense, but rather a combination of two types of healthy fats. Vitamin F contains unsaturated fats that contribute to cell production, bone structure, and combating fatigue. Vitamin F is also useful in increasing height in children and promoting their growth.

Vitamin F is found in seafood such as salmon and mackerel, as well as some fruits such as canola.

Vitamin K Vitamin K can help increase height in children, and also plays an important role in protecting children from bone erosion.

CalciumCalcium is an essential mineral that helps children grow taller and develop. Parents should make sure to provide calcium-rich foods, such as dairy products, because calcium deficiency can lead to problems with growth and bone health.

Magnesium Magnesium helps build muscles and strengthen bones. Its effect is more effective when combined with phosphorus, which promotes growth and height in children.

**Boron** Boron plays an important role in maintaining vitamin D levels in the body, which is essential for absorbing calcium from food. Boron can be found in a range of foods such as almonds, broccoli, carrots, apples, and apricots.

**Zinc** A study conducted on prepubescent children (under 10 years of age) showed that taking zinc supplements increased children's height by 1.3 centimeters compared to the group that did not take these supplements. Zinc is an essential element for performing several vital functions in the human body, including maintaining nerve health and enhancing immunity. Zinc is found in food sources such as meat, seafood, and shellfish.

**Chromium** Chromium is an important element for regulating blood sugar levels and helping in tissue development. It can be obtained from food sources such as chicken and whole grain bread.

**Copper** Copper is a vital element for the formation of the heart, nervous system, bones, blood vessels, and arteries. Copper can be obtained from foods such as lentils, mangoes, and cashews.

**Folic acid:** The mother needs to take folic acid supplements before pregnancy and during the first three months of pregnancy, as it plays a vital role in closing the neural tube that contains the central nervous system. It also contributes to maintaining healthy brain functions. Pregnant women are advised to take 400 micrograms of folic acid supplements, and it can be obtained from food sources such as broccoli, oranges, and others.

**Iodine:** Iodine is an essential element for regulating metabolism and the development of the nervous system. It can be obtained from iodized salt, dairy products, fish, milk, and seaweed.

**Iron:** Iron is essential for the production of red blood cells that carry oxygen to cells, which helps in growth and energy production. It is also important for building bones and teeth. Children can take iron supplements if prescribed by a doctor, and it can also be obtained from food sources such as meat, chickpeas, beans, and others.

**Magnesium:** This element is essential for building strong bones and teeth, in addition to regulating insulin and blood sugar levels. It also plays an important role in building and repairing tissues in the body. Magnesium can be obtained by eating spinach, brown rice, and okra.

**Manganese:** This element contributes to the development of the pancreas and bones, and is also important for breaking down carbohydrates and fats in the body. Manganese can be obtained by eating walnuts, black beans, and other foods.

**Vitamin B5:** This vitamin helps regulate levels of stress hormones, growth, and antibodies, and contributes to the metabolism of fats and proteins. Vitamin B5 can be obtained by eating eggs, milk, and avocados.

Phosphorus: This element plays an important role in the formation of bones and teeth, and contributes to the development of blood clotting processes and maintaining a normal heartbeat. Phosphorus can be obtained by eating foods such as chickpeas, salmon, milk, and others.

Tips for choosing nutritional supplements for children**

 

When choosing the right nutritional supplements for your child, the following points should be taken into consideration:

1. **Quality check**: Look for supplements that carry the "NSF certified" label, as this certification indicates that the product has undergone independent testing and contains the declared ingredients.

2. **Age appropriateness**: Make sure that the supplements are specifically designed for children and appropriate for your child's age, to ensure safe and effective doses.

3. **Choose the basic ingredients**: Supplements should contain calcium, vitamin D, and iron, as these elements are essential to support the child's healthy growth.

4. **Avoid additional ingredients**: Choose supplements that are free of artificial flavors, dyes, sweeteners, or high-fructose corn syrup, to reduce potential health risks.

5. **Allergy consideration**: Make sure that the supplements are free of common allergens.

6. **Appropriate form**: For younger children, it is preferable to choose vitamins in liquid or drop form to facilitate consumption and absorption.

**Exercises to increase height for children**

There are a group of exercises that children can try to increase height without any risks, and experts have praised their effectiveness. Here are the most prominent of these exercises:

1. **Stretching exercises** The following exercises can be used to increase height, and it is recommended to repeat them 10 times a day to achieve the best results:

- Stand with your back leaning against the wall, then extend your arms up as much as possible.

- Lean against the wall with your leg extended forward as much as possible.

- Open your legs apart, then lean your waist forward and try to touch your toes with your fingers.

2. **Hanging bars** Hanging bars are one of the best exercises to increase height, especially for children, as many of them enjoy hanging on the bar in playgrounds.

A home bar can be purchased from a nearby sports equipment store, hung at the entrance to the child's room, and helped him practice on it for 10 minutes a day.

3. Yoga Yoga is an effective exercise for strengthening and lengthening muscles, making it one of the best options for increasing height in children and adults alike.

4. Jumping rope Jumping rope is a fun activity for children, and it also helps in increasing height. This exerciseA simple and inexpensive exercise, as you only need a rope of suitable length and a spacious place that allows you to jump without obstacles.

5. Swimming Swimming is an effective exercise to increase height, as it helps children lengthen their stature. In addition, swimming enhances the health of the respiratory system and heart.

6. Running Running helps strengthen all the muscles of the body, especially the leg muscles. It can be practiced with parents, which encourages the child to continue performing it regularly.