Red cabbage is a widely known vegetable, as some people use it cooked with other vegetables, while others prefer to steam or boil it in healthy ways. It can also be included in many types of salads. But do you know what are the benefits of red cabbage for sex in particular? And can this vegetable contribute to improving the marital relationship? We will review this information together today through the Dalili Medical website, so follow us.

**Types of cabbage:**

 

There are two main types of cabbage, which are red cabbage and green cabbage.

**Red cabbage:** Red cabbage is considered more beneficial than green cabbage, as it contains large amounts of vitamins. It contains twice the amount of vitamin A and double the amount of iron compared to green cabbage, in addition to a high percentage of vitamin C. Red cabbage is also considered an antioxidant, as it contributes to preventing cancer thanks to its content of an antioxidant known as "anthocyanin".

**Green Cabbage:** Green cabbage contains a range of vitamins, including vitamin K, which contributes to maintaining heart and bone health.

Is there a difference between red and green cabbage?

 

There are two types of cabbage available in the market, red and green, which may cause some confusion among people when choosing one or determining which is better. Many people wonder if there is a significant difference between the two types, whether in terms of nutritional content or health benefits. We will compare some aspects to answer these questions:

**Vitamin K content**  Vitamin K is one of the important vitamins for bone, blood vessel and heart health, as it helps transport calcium to the bones, which reduces the risk of its accumulation in the blood vessels.

In terms of vitamin K content, 28 grams of red cabbage contains 13% of the daily requirement, while the same amount of green cabbage contains 26% of vitamin K.

**Glucosinolate Content** All types of cabbage contain glucosinolates, and several studies have shown a link between eating high amounts of them and a lower risk of certain types of cancer. Part of this effect is due to the anthocyanin compounds found more in red cabbage than green cabbage. Red cabbage contains between 140-381 micromoles per 100 grams, while green cabbage contains between 127-241 micromoles per 100 grams.

**Iron Content** Iron is an essential element in the cells of the human body, as it plays a vital role in many functions, such as transporting oxygen from the lungs to various parts of the body. About 30% of people suffer from iron deficiency. Women need about 18 milligrams of iron per day, while men need only 8 milligrams. A cup of red cabbage contains 0.7 milligrams of iron, while a cup of green cabbage contains 0.4 milligrams.

**Antioxidant Content** Red cabbage contains anthocyanins, a red flavonoid pigment that offers many health benefits. Anthocyanins are also found in red berries, and one study showed that they have an antioxidant capacity greater than that of trolox, a vitamin E analogue. While red cabbage contains anthocyanins, green cabbage lacks them.

**Vitamin C Content** Vitamin C is an essential vitamin for human health, as it enhances iron absorption, protects against many viral diseases, helps lower cholesterol levels, and promotes eye health. In addition, it plays a vital role in the health of connective tissues such as skin, bones, tendons, gums, and blood vessels. 28 grams of red cabbage contains 27% of the daily requirement of vitamin C, while 28 grams of green cabbage contains 17% of the same requirement.

**Vitamin A content** Vitamin A is characterized by its antioxidant properties, and is essential for the health of the immune system, skin, and vision. One cup of red cabbage contains 33% of the recommended amount of vitamin A, while one cup of green cabbage contains only 3% of the recommended amount. By comparing the two types, it is clear that red cabbage is superior to green cabbage in terms of health benefits and nutritional content.

Does cabbage contribute to weight gain?

 

Cabbage does not contribute to weight gain.

Does cabbage negatively affect the colon?

 

Some people may suffer from bloating when eating large amounts of cabbage.

Does cabbage raise blood pressure?

 

No, it helps lower it.

Is cabbage harmful to pregnant women?

 

No, it has many benefits.

Can cabbage be eaten raw?

 

Cabbage can be eaten raw or cooked, and is a staple ingredient in many delicious dishes such as pickled cabbage, coleslaw, and kimchi. It can also be used in soups, stews, and other delicious dishes.

Which option is more beneficial: raw or cooked red cabbage?

 

Red cabbage can be eaten either way, and it is delicious whether raw or cooked. However, eating it raw provides greater health benefits, as it retains its nutrients and loses less of its distinctive flavor when cooked.

Can eating too much red cabbage be harmful?

 

Yes, eating red cabbage in large quantities can lead to some annoying digestive symptoms such as diarrhea and gas. In addition, there are some potential interactions between cabbage and some medications

Is red cabbage healthier than lettuce?

 

Yes, red cabbage is more nutritious and healthier than lettuce, as it contains higher amounts of minerals, vitamins and antioxidants.Oxidation.

Every 100 grams of cabbage contains 25 calories.

Is red cabbage safe for an 8-month-old baby?

 

Yes, red cabbage is safe for babies who are eight months old, but you must make sure that there is no allergy to cabbage and adhere to the recommended daily amount to avoid bloating, colic and gas.

What are the ways to cook red cabbage?

 

There are several ways to cook red cabbage, the most famous of which is pickled red cabbage and boiled cabbage. It can also be added to salads, whether boiled or raw, and it can be used with fried potatoes or eaten as a juice rich in vitamins and nutrients.

Can red cabbage be eaten daily?

 

Of course, red cabbage can be eaten daily, but within the permitted amount. It provides many health benefits that can be taken advantage of.

Why do I feel pain in my stomach after eating red cabbage?

 

Cabbage belongs to the cruciferous vegetable family, such as broccoli and cauliflower, all of which contain carbohydrates and sugars that are difficult to digest, which facilitates the formation of gases. In addition, the large amount of fiber can cause difficulty in digestion, leading to stomach pain.

Is cabbage the same as cabbage?

 

Yes, cabbage is one of the names used for cabbage.

What are the side effects of eating cabbage?

 

If you want to add more of this type of vegetable to your diet, you should be careful. It is best to increase the amount gradually, allowing your body to adapt to it. It is also advisable to keep your body hydrated to reduce constipation that can lead to increased gases. It may not be appropriate to eat cabbage before leaving the house, as excessive consumption may cause diarrhea, flatulence, or a feeling of discomfort. In most cases, these side effects can be avoided by including it in moderation in your diet. If you experience any symptoms or have concerns, it is best to consult a nutritionist or doctor.

**Disadvantages of Cabbage Juice**

Despite the many benefits of cabbage juice, there are some potential harms that should be taken into consideration, including:

. **Thyroid problems** The presence of a substance known as goitrogens in cabbage and its juice, which may hinder the production of thyroid hormones by reducing the absorption of iodine. Therefore, people who suffer from a deficiency in thyroid hormones are advised to avoid drinking this juice. 

**Conflict with some medications** Cabbage juice contains vitamin K, which can interfere with the effectiveness of blood-thinning medications. Therefore, it is preferable not to drink this juice if a person is taking such medications, and if they want to add it to their diet, this should be done under medical supervision.

. Low fiber content When juicing vegetables, the percentage of fiber in them decreases, which makes cabbage juice contain less fiber compared to fresh cabbage.

. Bloating and gas Cabbage and its juice are known for their ability to increase bloating and gas. Cabbage juice also contains a type of carbohydrate called fructose, which contributes to increased gas and bloating. Therefore, people who suffer from this problem are advised to avoid drinking juice or eating cabbage.

**Cabbage Juice: How to Prepare**

There are several ways to prepare cabbage juice, but the basic steps remain mostly similar and include:

1. Cut the head of cabbage into small pieces.

2. Add these pieces to water and boil them well.

3. Blend the mixture after boiling in a blender until smooth.

4. Pour the juice into cups and leave it overnight before drinking.

5. Filter the juice to get rid of large pieces.

6. Add lemon juice to taste (optional).

**Red Cabbage Salad**

**Ingredients:**

- One lemon

- Small red cabbage

- One cucumber

- One tomato

- A bunch of parsley

**How ​​to Prepare:**

1. Cut all ingredients into very small pieces.

2. Add some spices as desired, such as salt and others.

3. Squeeze the lemon over the ingredients.

4. Place the salad in a serving dish, and you can eat it daily to benefit from its benefits.

**Red Cabbage Baklava**

**Ingredients:**

- Baklava

- A piece of Roman cheese

- Mozzarella cheese

- Green olive rings

- Colored pepper cut into slices

- Red cabbage cut into small pieces

**How ​​to prepare:*

1. In a large bowl, put all the ingredients together and mix them well until they are homogeneous.

2. Place the baklava sheets in the tray, then add the filling inside, and put it in the oven at a medium temperature.

3. After it is cooked, take it out of the oven and cut it into squares, then serve it to enjoy.

### Chinese Noodles with Red Cabbage

 

#### Ingredients:

- A bag of spaghetti

- One red cabbage, sliced

- Colorful pepper, sliced

- One carrot, sliced

- Soy sauce

#### Preparation method:

1. Boil the pasta, then drain and set aside.

2. Place the chopped ingredients over the boiled pasta, then put it on the fire again for ten minutes, stirring constantly.

3. Transfer the ingredients to a serving dish and enjoy.

**Red Cabbage Tabbouleh**

**Ingredients:**

- Finely chopped parsley

- Shredded red cabbage

- Two lemons

- Salt to taste

- Olive oil

- Dried mint

**Preparation method:**

1. We start by bringing a deep bowl and put all the chopped ingredients in it evenly.

2. Add an appropriate amount of tabbouleh and stir the ingredients well until completely combined.

3. It is preferable to eat it daily for breakfast to get the best results.

**Benefits of red cabbage for sex**

1. **Improving erection** Red cabbage contributes to enhancing erection during sexual intercourse, as its composition contains antioxidants that improve the flow of oxygenated blood to the penis.

2. **Increasing the male hormone** Eating red cabbage regularly helps raise testosterone levels inMen, thanks to its magnesium content, which enhances the production of this hormone.

3. **Enhancing fertility** Red cabbage is useful in enhancing fertility in men, due to its zinc content, which contributes to increasing the number of sperm and improving their quality and movement.

4. **Improving sexual desire** Red cabbage helps increase sexual desire in men, thanks to its high content of vitamin B6, which enhances sexual drive.

5. **Natural Viagra** Red cabbage can be considered a natural Viagra, as it enhances men's sexual performance naturally, making it an effective alternative to sexual stimulants.