Vitamins that help stimulate ovulation

Ovulation is a natural process that occurs in a woman's body during her menstrual cycle, and is considered a vital stage for pregnancy. During this stage, a mature egg is released from one of the ovaries, then travels through the fallopian tubes towards the uterus. Vitamins and minerals play an important role in supporting this process, as they contribute to regulating hormones and promoting ovarian health. In the following lines, "Dalili Medical" reviews the most prominent vitamins that may help stimulate eggs and increase the chances of pregnancy.

Food groups rich in antioxidants include fruits, dark leafy vegetables, nuts, and others.

**Consuming organic chicken:** Chickens are raised in closed, crowded farms with the use of non-organic foods. It is preferable to eat organic or local chicken instead of processed chicken to avoid health risks that may negatively affect ovarian function.

**Eat a healthy breakfast:** Hormonal disorders associated with polycystic ovary syndrome can be reduced by eating breakfast regularly. Increasing the calories in breakfast for women with normal weight who suffer from ovarian laziness can reduce insulin levels by 8% and testosterone levels by 50%. Therefore, eating breakfast regularly helps activate the ovaries and increases the chances of pregnancy.

**Reduce carbohydrate intake:** Following a low-carb diet can improve physical fitness and reduce insulin levels, which contributes to the regularity of the menstrual cycle in women.

Increase fiber intake: Fiber helps balance hormone levels and blood sugar in the body. Studies have shown that eating 10 grams of fiber per day can reduce the risk of infertility resulting from ovulation problems and disorders.

Eat more animal proteins: It is preferable to eat animal protein sources such as meat, milk and eggs, as they are easily absorbed in the body, instead of relying on plant protein sources such as nuts, beans and grains.

Fish: As mentioned earlier, fish is considered a beneficial food for enhancing fertility, as it contains omega-3 acids, which play an important role in treating polycystic ovary syndrome by reducing levels of male hormones in women and increasing the sensitivity of their cells to insulin.

Green beans: Green beans are a valuable food that contributes to improving the functions of the uterus and ovaries.

**Legumes and lentils:** Beans and lentils are among the richest legumes in iron. In general, levels of iron, minerals and vitamins necessary for fertility can be enhanced by including these legumes in the daily diet.

**Olive oil:** Olive oil is one of the most prominent and beneficial oils, as it helps reduce inflammation in the body and enhances the ability to conceive and fertility thanks to its healthy fat content.

**Flax oil:** Flaxseed oil is characterized by a high concentration of fiber, which helps regulate estrogen levels in the body, thus improving the ability to conceive and fertility, in addition to supporting the activation of the ovaries in women.

**Vitamins that enhance ovulation**

**Vitamin D** Vitamin D is an essential vitamin for many vital functions in the body. Some studies have shown that getting enough vitamin D can improve ovarian health, which may increase the chances of pregnancy. Vitamin D can be obtained from exposure to sunlight, in addition to some foods such as fatty fish and fortified cow's milk.

**Folic acid** Folic acid is one of the vitamins that doctors recommend before and during early pregnancy, as it plays an important role in cell growth, which may reduce the risk of birth defects in the child. Folic acid is found in dark leafy vegetables, citrus fruits, and whole grains.

**Vitamin C** Vitamin C is found in a variety of foods in sufficient quantities, such as citrus fruits, red peppers, and kiwi. It is rich in antioxidants, which enhances the strength of the immune system. Some studies have shown that adequate levels of vitamin C in the body may contribute to activating eggs.

**Vitamin E** Vitamin E is one of the elements that enhance reproductive health in women, as it helps in the healthy growth of the uterine lining. It is also an antioxidant, and can increase fertility in both men and women. Low levels of vitamin E have been found to be associated with infertility in both sexes.

**Omega 3** Omega 3 acids are particularly beneficial for women over the age of 35, as they can help stimulate the ovaries, in addition to improving the quality of sperm in general.

**Vitamin B** Vitamin B includes a group of types, such as vitamin B6 and vitamin B12, which play a vital role in the formation of red blood cells. When these vitamins are deficient, this can lead to anemia, which reduces the chances of pregnancy.

.** Calcium **Calcium is essential for maintaining healthy bones, teeth, and heart. Several recent studies indicate that women who consume higher amounts of calcium products have higher levels of vitamin D and suffer from fewer ovulation problems.

**. Iron** Iron deficiency is one of the main causes of pregnancy problems. Therefore, taking iron supplements is essential to promote ovarian health.

** Selenium** Selenium is an essential nutrient that plays an important role in protecting the reproductive system from free radicals that may cause harm. It also contributes to the development of healthy ovarian follicles capable of producing healthy eggs.

** Zinc** Zinc is a vital element for promoting ovarian health and egg growth. Several studies indicate that zinc deficiency in women is associated with an increase in the time required to achieve pregnancy.

** Probiotics** Tsaah Probiotics indirectly promote ovarian health, as they increase the levels of beneficial bacteria in the intestines, which improves the absorption of vitamins from the digestive system and ensures adequate amounts of vitamins necessary to support ovarian health.

**. Dehydroepiandrosterone** This hormone is produced in the body, where it plays a role in the production of estrogen. With age, the level of this hormone decreases, which may lead to fertility problems and a decrease in the number of eggs.

Some studies conducted on a group of women while taking this hormone indicate a significant improvement in the quality of their eggs.

**Melatonin** The pineal gland in the body secretes the hormone melatonin, which is an antioxidant hormone, as it helps protect eggs from oxidative stress resulting from free radicals. Below we review the benefits of melatonin as one of the vitamins that enhance the egg reserve:

**Protecting ovarian follicles from damage.**

**Improving egg quality.**

**Increasing the number of mature eggs.**

**Increasing the rates of formation of healthy embryos.**

**Increasing the rate of fertilization.**
**Coenzyme Q10** Coenzyme Q10 is naturally produced in the body and stored in cells, where it has antioxidant properties and plays an important role in cell growth and protection. However, the rate of production of this coenzyme decreases with age, so it is recommended to take its supplements to compensate for the deficiency.

Coenzyme Q10 contributes to enhancing the ovarian reserve through a set of the following benefits:

Improving the efficiency and quality of eggs, which enhances fertility.

Increasing the chances of pregnancy and the birth of a healthy fetus, and reducing the necessary doses of medications used in artificial insemination and IVF procedures.

Increase the number of follicles and enhance the ovulation process.

Dehydroepiandrosterone (DHEA) is a hormone that is naturally secreted in the body. Its secretion rate peaks during puberty, then begins to decline with age. Its function is to help produce other reproductive hormones such as testosterone and estrogen.

DHEA increases fertility rates in women, which contributes to enhancing the chances of pregnancy either naturally or through techniques such as artificial insemination and IVF. However, it is not considered a definitive treatment for infertility in women. Pregnancy rates have been observed to be particularly high in women with low ovarian reserve, as DHEA supplements help boost testosterone production, which plays an important role in increasing the production of follicles in the ovary (which are small sacs containing immature eggs). As a result, the ovarian reserve of good, mature eggs suitable for fertilization increases. While these benefits are not seen in women with normal ovarian reserve or other conditions that prevent pregnancy.

**Contraindications to using fertility vitamins for women**

There are some medications that should be avoided with fertility vitamins at the same time, as they can lead to drug interactions that can cause serious side effects. For example, folic acid (folate - vitamin B6) can affect some epilepsy medications, while vitamin E can affect blood clotting medications. Therefore, it is important to inform your doctor of any health conditions you suffer from or any medications you are taking before starting fertility supplements.

**How ​​to use fertility vitamins**

Fertility vitamins can be obtained by taking nutritional supplements in capsule form, but this should be done under medical supervision. The doctor determines the appropriate doses and times to avoid overdoses that may be caused by some vitamins, such as vitamin E and vitamin K. In addition, some foods rich in these vitamins can be eaten, such as citrus fruits such as oranges and lemons, pineapple and strawberries, in addition to some vegetables and nuts.

**Side effects of fertility vitamins for women**

Taking excessive amounts of fertility vitamins for women can lead to some side effects, especially when taking excessive doses, including:

- Feeling nauseous.

- Vomiting.

- Vision disturbances.

- Headache.

- Increased risk of heart disease.

- Increased risk of cancer

**Fruits and vegetables that enhance ovarian health**

- **Pomegranate**: Pomegranate is a beneficial fruit that plays a major role in increasing sexual desire, and it also enhances the chances of pregnancy thanks to its vitamin C content.

- **Cherries**: Cherries have anti-inflammatory properties, which makes them effective in regulating blood sugar and hormone levels, and are especially useful in cases of endometriosis.

- **Quince**: Quince is characterized by its warm flavor, and eating this fruit and its products contributes to strengthening the uterus and ovaries, and helps prevent miscarriage, but it is preferable not to eat it raw.

• Garlic: Garlic is an effective treatment for many diseases, and it has been used since ancient times as a food that enhances and strengthens sperm production, in addition to improving the quality of eggs.

• Beetroot: Fertility can be enhanced and the ovaries stimulated by drinking a spoonful of beetroot juice every 8 hours.

• Lettuce: Eating lettuce with meals, without adding sauces or other vegetables, helps stimulate the ovaries and uterus.

• Celery and leeks: These vegetables are characterized by their warm nature, and eating them contributes to strengthening the uterus and ovaries.

• Dark leafy vegetables: Dark leafy vegetables are considered among the most beneficial healthy foods, as eating them daily contributes to enhancing ovulation. Among these vegetables, we can mention turnips and spinach, which are rich in iron, calcium, folic acid, vitamin A and manganeseYes.

• Mint: Mint is a distinctive plant with many benefits, as it helps in treating and improving many health conditions. It also plays an important role in treating polycystic ovary syndrome, by drinking mint tea twice a day for several weeks.

**Treatment of weak ovulation with herbs**

• **Maca roots**: Maca and its roots are considered herbs rich in many plant nutrients and minerals, as they contain 60 plant nutrients and 31 different minerals. Maca is used as a natural treatment to stimulate the ovaries, and it also enhances sperm health and helps in achieving hormonal balance and increasing sexual desire. This product is available in powder or capsule form, and is also used in the manufacture of chocolate.

• **Marjoram**: This herb contributes to the treatment of polycystic ovary syndrome by increasing insulin sensitivity and reducing testosterone levels. It also plays a role in regulating the menstrual cycle and achieving hormonal balance in women.

• Vitex: Vitex is effective in reducing high levels of prolactin in the blood, and it also enhances the secretion of estradiol and progesterone during the luteal phase of the menstrual cycle, which contributes to treating infertility and increasing the chances of pregnancy. Therefore, this herb is used in herbal recipes for treating ovarian inactivity.

• Asparagus: Asparagus plays an important role in regulating the menstrual cycle, ovulation, and pregnancy, as it is considered a stimulant for women thanks to its phytoestrogen content. It also helps reduce stress that may negatively affect fertility.

• Honey and cinnamon mixture: A mixture of cinnamon powder with honey is prepared and consumed in Central Asia as a treatment for weak ovaries and their activation.

• Fennel: Fennel contributes directly to relieving abdominal and uterine pain, regulating ovulation, cleansing the uterus, and achieving hormonal balance. It also plays a role in preventing reproductive system diseases, cervical cancer, and uterine cancer.

• Sesame: The many benefits of sesame oil are well known, as its seeds contain saturated fats that contribute to the production of some hormones. Women's egg health can be enhanced by eating sesame seed paste or mixing it with salads and grains.

• Green tea: Green tea is considered one of the effective plants in enhancing ovarian health, as it contributes to activating the ovulation process naturally by stimulating binding globulin.

• Nettle: Nettle is considered one of the medicinal herbs that help stimulate the ovaries to increase the chances of pregnancy, by consuming nettle leaf tea.

• Ginger: Ginger is known in many traditional treatments, especially in Chinese medicine, as one of the most effective herbs in enhancing sexual desire.

**Additional Tips to Boost Female Fertility**

In addition to focusing on your diet and taking nutritional supplements, Femina offers you a set of tips that may contribute to improving your fertility and increasing your chances of pregnancy:

1. Make sure to avoid excessive obesity or extreme thinness, as both conditions can lead to hormonal disorders, which may cause ovarian cysts and disorders in the ovulation process and egg production.

2. Exercise regularly and take care of your physical fitness, especially by walking, as this helps to secrete hormones naturally. But be careful not to overdo it to avoid hormonal disorders.

3. Avoid negative habits such as smoking and drinking large amounts of alcohol, especially during the period of trying to conceive.

4. Try to reduce your intake of drinks that contain large amounts of caffeine, sugar or soda.

5. Avoid eating foods rich in fat, such as fast food, as they may lead to obesity or problems with insulin resistance. Continuous psychological stress can also negatively affect fertility and the ovulation process, so it is important to practice activities that help you relax.

6. Monitor your menstrual cycle to determine ovulation periods, and be careful to have sexual intercourse during these periods, as the chance of pregnancy is greater.