Many people drink red tea, especially in Arab countries, as it is considered an official drink in some countries due to its many health benefits. In this report, we will review the benefits of tea on the digestive system and liver, according to the Dalili Medical website. Tea in its various types is important for the health of the body, as it contributes to lowering cholesterol levels in the blood, and enhances heart health and blood pressure.

**What is tea?**

Tea is one of the most popular and consumed drinks in the world. Black tea ranks first among all its types, followed by green tea, oolong, and white tea. Tea is extracted from the leaves of the Chinese camellia (Camellia Sinensis) shrub. Asia is considered the original home of tea, as it began to be cultivated in China before spreading to various parts of the world. The difference in tea flavor is due to the place where the leaves are harvested, and the methods of growing and processing them. The flavor of tea is usually astringent, which contributed to its popularity among people.

* How can we reduce the effect?

It is recommended to drink tea after eating a meal rich in iron for a period of at least an hour. It is also preferable to eat foods that contain vitamin C, such as lemon or orange juice, as vitamin C helps enhance the absorption of iron in the body.

The permissible amount of tea* It is best not to exceed the permissible amount of caffeine, which ranges from 200 to 300 milligrams, which is approximately equivalent to 2 to 3 cups of tea.

**Benefits of red tea after eating**Red tea is characterized by the presence of antioxidants that contribute to disease prevention, especially when consumed after meals. It is preferable to consume it an hour after eating. Below we review some of the benefits of red tea after eating.

**Oral health** Research supported by the Tea Trade Health Research Association indicates that red tea contributes to reducing plaque formation and limits the growth of bacteria that lead to tooth decay. Polyphenols found in black tea kill bacteria that cause cavities and inhibit the activity of bacterial enzymes that contribute to the formation of the sticky substance associated with plaque on the teeth.

**Boosting Brain Health** Several studies have shown that people who drink 3 or more cups of tea per day have a 21% lower risk of stroke than those who consume less than one cup of green or black tea per day.

**Preventing Arthritis** Doctors have reported that people who drink tea regularly have stronger bones and a lower risk of arthritis, thanks to the phytochemicals found in tea.

**General Harms of Drinking Tea**The harms of drinking tea are not limited to the habits associated with drinking it after meals only, but excessive consumption of it in large quantities can lead to many health problems. The most prominent of these harms are:

**Increased risk of miscarriage**Drinking moderate amounts of tea per day is considered safe for pregnant women, but consuming large amounts exceeding three cups per day, equivalent to 200 mg of caffeine, may increase the risk of miscarriage or sudden infant death syndrome. It can also lead to caffeine withdrawal symptoms in newborns and low birth weight.

**Increased risk of high blood pressure**Excessive tea consumption can contribute to high blood pressure in people who suffer from this problem. However, this effect does not usually appear in people who are accustomed to drinking tea.

**Increased risk of osteoporosis**Excessive tea consumption contributes to the loss of larger amounts of calcium through urine, which increases the risk of osteoporosis. Therefore, it is recommended not to exceed a certain amount of tea consumed daily.

**Increased heart rate**Consuming large amounts of caffeine in tea throughout the day can lead to an increase in heart rate above normal. However, this effect varies from person to person. Therefore, it is important to monitor heart rate when drinking tea, and reduce its consumption if the effect is noticeable.

**Effect of tea on the digestive system**Tea contains a substance known as tannins, which interact with proteins in food, which may lead to a complete reduction in the absorption of calcium and iron. Therefore, it is recommended to avoid drinking tea immediately after eating rich foods such as legumes, meat and dairy products.

**The harms of drinking tea immediately after eating**The harms of drinking tea after meals appear in reducing the absorption of iron in food. Studies have shown that tannins in tea hinder the absorption of iron from plant sources more than animal sources. Therefore, people who follow a vegetarian diet should be careful, especially if they suffer from iron deficiency or poor absorption. To avoid this problem, it is preferable to drink tea between meals.

**The harms of drinking tea on an empty stomach**

Drinking too much tea, or drinking it on an empty stomach, can lead to nausea or stomach pain. This is due to the presence of tannins that may cause irritation to the tissues of the digestive system. To avoid these symptoms, it is recommended to drink tea with a little milk or with food, which helps tannins bind to carbohydrates and proteins and reduces stomach irritation.

Does drinking tea affect digestive health?

Tea is a popular and popular beverage all over the world. Although moderate consumption is generally considered safe and healthy, excessive consumption may negatively affect the digestive health of some individuals. Excessive tea consumption can lead to increased caffeine consumption, which may contribute to increased acid secretion in the stomach, causing heartburn and acid reflux. In addition, drinking green or black tea may stimulate bowel movements, which may lead to diarrhea in some individuals.Special.

In addition, consuming large amounts of tea may lead to an increase in overall fluid intake, as the intestines play an important role in absorbing fluids. Therefore, increased fluid intake may increase the likelihood of diarrhea and frequent urination. However, it should be emphasized that the effect of tea on digestive health depends largely on each individual's tolerance. It is usually recommended to consume tea in moderation and listen to your body's needs to determine the appropriate amount for you. If you suffer from digestive problems as a result of drinking tea, it is preferable to consult a specialist.

**Does green tea affect digestive health?**

In general, green tea does not negatively affect digestive health. Rather, it contains antioxidants that may contribute to reducing inflammation and promoting gut health. However, you should avoid consuming green tea in large quantities, especially if you suffer from digestive problems. It is also preferable not to drink it on an empty stomach, as it may lead to diarrhea or stomach pain. It is important to be careful and consult your doctor if you have any questions or concerns about consuming green tea.

**What is the effect of drinking milk on digestive health?**

Drinking tea with milk does not negatively affect digestive health. In fact, it may have benefits for digestion, as milk contains proteins and fats that help soothe the digestive system. However, we must take into account that some people may suffer from lactose intolerance, which may lead to digestive problems when consuming milk.

What is the effect of drinking tea daily on liver health?

**Reducing inflammation** Antioxidants found in tea, such as catechins, help reduce inflammation in the liver.

**Improving liver function** Drinking tea helps boost liver function in people with fatty liver disease.

**Protecting the liver from damage** Drinking tea also helps protect the liver from damage caused by toxins and free radicals.

What happens to your body when you drink tea daily?

Drinking tea daily helps reduce the risk of diseases such as diabetes and cardiovascular disease, as most types of tea contain "polyphenols" that help reduce the likelihood of developing these diseases.

Tea also boosts the immune system.

It also helps regulate blood sugar levels, as some plants used to make certain types of tea contain compounds that help reduce inflammation and regulate sugar levels.

In addition, tea helps increase the amount of water the body needs to hydrate. Drinking black tea or coffee instead of sugary drinks helps control weight, as it is an easy way to reduce calories consumed and contribute to weight loss.

Tips to consider when drinking tea:

- It is preferable to drink tea at least two hours after eating.

- Drinking tea immediately after a meal can reduce iron absorption.

- Excessive tea drinking may increase the risk of general weakness, fatigue, and anemia.

- Pregnant women are advised to avoid drinking tea because it contains caffeine, which may lead to an accelerated heartbeat and a feeling of fatigue.

- Excessive tea consumption may cause insomnia, leading to difficulty sleeping and fewer hours of sleep.

- It is preferable not to drink tea on an empty stomach to avoid acidity and heartburn.

- Excessive drinking of tea on an empty stomach may lead to inflammation of the stomach wall.

Does drinking tea after meals lead to weight gain؟ 

Drinking tea after eating does not cause weight gain, unless large amounts of sugar are added to the cup. Also, drinking tea after meals, especially those containing amounts of iron, can reduce the absorption of this element. In addition, drinking tea after heavy meals that contain large amounts of fat can facilitate the digestion process.