Milk is considered one of the essential drinks for human health, as it is almost a complete meal thanks to its content of most of the nutrients necessary for the body, including carbohydrates, proteins, fats, minerals, inorganic salts, and vitamins. However, some people prefer to drink milk in the morning on an empty stomach. You can learn about the benefits and harms of drinking milk on an empty stomach through the Dalili Medical website.

What is the ideal time to drink milk?

 

The ideal time to drink milk varies from person to person, as it depends on the individual's preferences and personal needs.

Here are some times that may be appropriate to drink milk:

• Before bed

• In the morning

• After exercising

• During meals

Which option is better: drinking milk cold or hot?

 

Some people prefer to drink milk cold, while others prefer to drink it hot:

• Cold milk is refreshing on hot days, and may give a feeling of refreshment.

It is considered soothing and comforting for many people, and may contribute to achieving relaxation and a feeling of warmth.

What happens when you drink milk daily?

 

Here are some of the potential benefits of drinking milk on a daily basis:

• Provides nutrients

• Promotes bone health

• Supports dental health

• Boosts immune health

Does milk help improve sleep?

 

Yes, milk is a drink that is believed to help improve sleep in some people.

**Cons of drinking milk on an empty stomach**

**Effects on nutrient absorption**

Excessive milk consumption can affect your body’s ability to absorb other essential nutrients. For example, consuming large amounts of calcium from milk can interfere with the absorption of zinc and iron, which are minerals essential for many bodily functions, including immune support and oxygen transport. So, it’s important to consume milk in moderation and consider how it fits into your overall diet, especially if you’re concerned about nutrient absorption.

**Lactose intolerance**

If you’re lactose intolerant, you may experience digestive issues such as diarrhea, gas, and bloating when you drink milk on an empty stomach. Lactose intolerance is caused by a deficiency in the enzyme lactase, which is necessary for digesting milk.

**Potential impact on blood sugar levels**

Milk contains natural sugars, such as lactose, which can raise blood sugar levels. Therefore, drinking milk on an empty stomach may lead to a significant increase in blood sugar levels, which is a particular concern for people with diabetes or those who are sensitive to sugar.

**Disadvantages of drinking milk before bed**

**Digestive problems:** Some people may suffer from an allergy to milk or difficulty digesting lactose, which is the natural sugar found in it. Therefore, drinking milk before bed may lead to digestive problems for these people such as gas, bloating, and diarrhea.

**Increased calories:** Milk contains calories, and if no physical activity is done after consuming it, this may lead to an unnecessary increase in calories in the body, which may contribute to weight gain.

**Sleep disorders:** Some people may suffer from sleep disorders as a result of drinking milk before bed, as dairy products can lead to increased acid secretion in the stomach, causing heartburn or digestive problems, thus negatively affecting the quality of sleep.

**High blood sugar:** If milk contains sugar additives such as chocolate or added sugar, this may lead to high blood sugar, which is undesirable for people who have difficulty regulating blood sugar levels in the body.

**Effect on teeth:** If teeth are not cleaned well after drinking milk before bed, this may lead to the formation of cavities and erosion of the enamel layer.

**Benefits of drinking milk with honey on an empty stomach**

 

**Facilitating the digestion process**

Honey contains a group of ingredients necessary for gut health, in addition to sugars that play an important role in enhancing the digestion process. This combination helps relieve symptoms of digestive problems such as constipation, gas and cramps, which enhances the efficiency of the digestive system and facilitates the digestion of food.

**Supplying the body with energy**

Drinking a cup of milk sweetened with honey every morning enhances physical strength and gives the body the health necessary to increase endurance, which helps in accomplishing daily tasks. Milk is rich in proteins, while honey is an important source of carbohydrates, and these two elements are essential for the success of metabolic processes.

**Strengthening Bones**

Milk is known for its high calcium content, which is an essential element for bone growth and strengthening. Honey also contains substances that help accelerate the absorption of calcium by body tissues. Therefore, a milk and honey drink is considered one of the best options to reduce the risk of bone diseases such as osteoporosis and arthritis, especially with age.

**Delaying the appearance of signs of aging**

A milk and honey drink contains a variety of antioxidants that play an important role in combating free radicals responsible for the appearance of signs of aging and aging, such as wrinkles and loss of vitality. This drink gives a person a permanent feeling of health and activity.

**Types of milk**

**Dried milk**

Dried milk is produced by removing water from fresh milk through special manufacturing processes, while preserving most of the nutrients found in fresh milk in close proportions. Some essential vitamins and minerals, such as vitamin D, can also be added to dried milk.

**Long-chain milkYes**

Fresh milk is sterilized by exposing it to high temperatures, then packed in special containers. The shelf life of this type of milk can reach 6 months outside the refrigerator before opening the package, but after opening it should be stored in the refrigerator and used within a week.

**Fresh milk**

After milking the cow and collecting the milk, the milk is pasteurized and then stored at low temperatures. It should be consumed within a shelf life of no more than a week, as it spoils quickly.

**Benefits of drinking milk at night**

**Promoting sleep**

People who suffer from insomnia or other sleep disorders can have a cup of hot milk in the evening. Milk components, such as calcium ions and vitamin B complex, have a calming effect on the nerves. The tryptophan in milk also contributes to calming the nerves and promoting good sleep.

So, drinking milk at night before bed can help improve sleep quality and calm the mind.

**Extra Calcium**

Milk is a rich source of calcium, as 100 grams of milk contain 104 mg of calcium, which is easily absorbed by the body. At night, calcium absorption from milk is more effective.

Therefore, the nutrients in milk contribute positively to human health. Drinking milk in the morning and evening has different benefits, so choosing the right time to drink milk should depend on the individual case.

However, caution should be exercised when drinking milk on an empty stomach in the morning, and it is recommended to wait at least half an hour after drinking it in the evening before going to sleep, to avoid any negative effects on some organs of the body.

**Nutritional value of milk**

One cup (240 ml) of low-fat milk contains the following nutritional values:

**Nutritional value per 100 grams (3.5 ounces)**

- **Energy:** 252 kJ (60 kcal)

- **Carbohydrates:** 5.26 grams

- **Sugars:** 5.26 grams

- **Lactose:** 5.26 grams

- **Fat:** 3.25 grams

- **Saturated fat:** 1.865 grams

- **Protein:** 3.22 grams

**Amino acids:**

- **Tryptophan:** 0.075 grams

- **Threonine:** 0.143 grams

- **Lysine:** 0.265 grams

- **Methionine:** 0.075 grams

- **Cysteine:** 0.017 g

- **Phenylalanine:** 0.147 g

- **Tyrosine:** 0.152 g

- **Valine:** 0.192 g

- **Arginine:** 0.075 g

- **Histidine:** 0.075 g

- **Alanine:** 0.103 g

- **Aspartic Acid:** 0.237 g

- **Glutamic Acid:** 0.648 g

- **Glycine:** 0.075 g

- **Proline:** 0.342 g

- **Serine:** 0.107 g

**Vitamins (% Daily Value %DV):**

- **Vitamin A:** 6% (46 mcg)

- **Thiamine (B1):** 4% (0.044 mg)

- **Riboflavin (B2):** 15% (0.183 mg)

- **Vitamin B12:** 19% (0.45 mcg)

- **Choline:** 3% (14.3 mg)

- **Vitamin D:** 0% (2 IU)

**Minerals (% Daily Value %DV):**

- **Calcium:** 11% (113 mg)

- **Magnesium:** (information incomplete)

Potassium:** 3% (132 mg)

Sodium:** 3% (43 mg)

Water: 88.32 g

How much milk is allowed per day?

 

It is important to avoid drinking milk on an empty stomach, and it should be consumed in moderate amounts. The recommended amount of milk per day varies by age, as follows:

- Children: 1500 milligrams of milk or milk products, equivalent to 5 cups.

- Adults: 1000 milligrams of milk or milk products, equivalent to 3 cups.

- Pregnant women: 1500 milligrams of milk or milk products, equivalent to 5 cups.

- Elderly people: 1500 milligrams of milk or milk products, equivalent to 5 cups.

**Benefits of drinking milk on an empty stomach**

 

**Supporting digestive health**

Milk is soothing to the stomach lining, especially if it has been irritated by eating acidic foods the day before. Milk can help improve digestion and relieve discomfort associated with digestive problems.

**Replace fluids lost during sleep**

Milk helps replace fluids lost by the body during sleep, as it consists of about 90% water.

**Improving eyesight**

The protein in milk is an essential component of human cells, and its deficiency can lead to visual fatigue. In addition, milk contains vitamin B, which benefits eye health. Therefore, drinking milk in the morning can contribute to improving vision.

**Getting nutrients**

Milk is a quick source of energy and contains a range of essential nutrients. It is rich in protein, which helps build and repair tissues, and vitamin D, which enhances calcium absorption, which is essential for maintaining strong bones and teeth, and supports muscle function.

**Hydration**

Milk helps keep the body hydrated, which promotes overall health.