We may hear about the use of date molasses in various cooking recipes, as we can see professional chefs using it to season meat and other dishes. But did you know that date molasses has benefits in gaining weight and fattening? What is the number of calories in it? And how can you benefit from date molasses to overcome thinness and gain weight? We will review the answers to these questions in this article through the Dalili Medical website, so follow us, dear reader. Many girls are looking for ways to gain weight, which may lead to them feeling frustrated as a result of some failures. But we have a way to help you overcome the problem of losing weight. In this article, I will share my experience with date molasses and how it helped me gain weight.

What is date molasses and what are its benefits for the body?

 

Date molasses is one of the liquid products extracted from the date fruit. It is prepared by heating fresh dates with water, then filtering them, and reheating them to evaporate the excess water. In this way, we get a thick, dark brown, and sweet-tasting date molasses. Date molasses is rich in potassium, calcium, magnesium, iron, and phosphorus, which makes it beneficial for health. Date molasses can be used as a means of gaining weight, especially for thin people, by eating it at different times during the day, due to its high calorie content.

Where is molasses extracted from?

 

Molasses is a concentrated and rich liquid, tending to be dark red in color and characterized by its sweet taste. There are several types of molasses, such as grape molasses, date molasses, carob molasses, and pomegranate molasses, which are extracted from grape juice, dates, carob, or pomegranate.

Is date molasses the same as date honey?

 

Date molasses and date honey are two products derived from dates, but they differ in the method of preparation and nutritional properties.

Does date molasses with milk treat anemia?

 

Date molasses with milk can help treat anemia, as it contains a high percentage of iron that contributes to treating this condition, and is recommended for pregnant women due to its many benefits.

Does date molasses lead to weight gain?

 

Date molasses can contribute to weight gain when eaten with meals, as it increases the calories in food, due to its high carbohydrate content, which makes it suitable for those who suffer from excessive thinness.

**Does date molasses with milk help in gaining weight?**

 

Many doctors advise people who suffer from excessive thinness to eat a mixture of date molasses with milk, due to its high calorie content. This mixture contributes to weight gain naturally and safely, and it is preferable to use it as an alternative to fattening medications.

**Does date molasses with milk contribute to fattening the face?**

 

Date molasses with milk helps improve the appearance of the skin and give it a noticeable clarity and freshness. This mixture is used to plump the face and fill the cheeks, by adding a tablespoon of molasses to a cup of warm milk and drinking it regularly. Results can be seen within two weeks.

**What are the harms of date molasses with milk?**

 

Eating date molasses with milk is considered safe, but the amount consumed should be moderate. Excessive consumption may cause some problems, especially for diabetics because it contains a high percentage of natural sugars. Kidney patients are also advised to avoid excessive consumption because it contains a high percentage of potassium.

**How ​​to prepare date molasses**

 

Before we review the benefits of date molasses in gaining weight, it is important to know how to prepare it at home. The process is simple and does not take more than two hours, as dates are boiled with water, then filtered and reheated to get rid of excess water until we get the desired consistency of molasses.

The resulting date molasses has an acidity between 4.2 and 6. It is a syrup rich in sugars, especially fructose and glucose, and contains moderate amounts of antioxidants, while the percentage of fats and proteins in it is low.

Date molasses can be used as a substitute for refined sugar (sucrose). There is also another method for extracting date molasses using indirect heating, as direct heating of date juice requires less time, making it a more economical option. To keep the color of date molasses from darkening, attention must be paid to the amount of water added with the dates.

The amount of water added to date juice during the preparation of date molasses affects its color; the more water, the longer the heating time. To obtain a lighter color, it is preferable to have a water to date ratio of 2:1. The ultrasonic extraction method (25%) or the use of enzymes (such as pectinase and cellulase at 0.1%) are modern methods for extracting date molasses, as they avoid the disadvantages of traditional heating that may reach 70 degrees Celsius. These methods allow for larger quantities of date molasses compared to traditional methods, which lead to the loss of some of the ingredients during the heating process.

**Benefits of date molasses for fattening the body within 10 days**

 

1. Date molasses is considered one of the nutritional elements that may contribute to weight gain, as it contains nutritional components that help treat anemia, which in turn leads to weight gain.

2. Date molasses is characterized by its high calorie content, which makes it useful for weight gain. Among the important nutritional values ​​it contains are:

- 221 calories

- 7 grams of sodium

- 343 mg of potassium

- 29 grams of carbohydrates

- 1 gram of fiber

- 26 grams of sugar

3. Some studies have shown that using date molasses can help increase body fat, which leads to fuller cheeks, buttocks and other parts that need fattening.

4. Date molasses can help get rid of the phenomenon of thinness permanently. Date molasses is one of the substances that contribute to weight gain, so it is recommended to continue eating the appropriate amount of it, as it can turn into fat over a period of time.Not more than 10 days.

5- Date molasses is characterized by the presence of a variety of vitamins necessary for skin health.

When gaining weight, cellulite in some areas of the body can help protect a person.

6- By adding a tablespoon of date molasses to a cup of warm water and drinking it regularly every day, you can achieve the desired results in a short period of time.

7- Date molasses contains a group of essential minerals such as calcium, magnesium, iron, manganese and copper, which contribute to meeting the body's needs.

This helps the body gain weight and get rid of thinness.

8- Date molasses is a good source of carbohydrates, as it contains a high percentage of harmless natural sugars, which promotes healthy weight gain.

9- Date molasses is characterized by the presence of harmless natural fats, which makes it effective in gaining weight in a short period of time.

10- Date molasses helps treat loss of appetite, which contributes to stimulating the desire to eat and speeds up the process of gaining weight.

How to prepare date molasses to gain weight in a week:

 

We start by soaking pitted dates in hot water until they are completely covered with water, then leave them on low heat until they start to boil. The amount of evaporated water must be monitored, and we make sure to add water whenever it evaporates to maintain the percentage of date molasses.

We leave the dates to dissolve completely on low heat. After that, we filter the liquid using a piece of cloth to separate the liquid from the sticky substance. Then we return the dough to the fire again until it thickens and becomes highly concentrated.

Health conditions that prevent the use of date honey to gain weight

Despite the known benefits of date molasses in fattening and the increased demand for it by thin people, there are some health conditions in which it is preferable to avoid date molasses to gain weight, in order to avoid potential health risks, including:

1. **Fructose intolerance**: People with fructose intolerance suffer from low blood sugar levels, in addition to other symptoms such as bloating and nausea. If you do not stop eating dates, the risks may increase and may even lead to death.

2. **Diabetes patients**: Diabetics seek to enjoy the taste of date molasses and its antioxidant benefits, but there are many studies that warn them against overeating dates and their products, as they must be moderate to avoid negative effects on blood sugar levels.

3. **Dental problems**: Individuals with dental problems suffer from tooth decay as a result of eating sugar. This depends on the duration and number of times the teeth are exposed to sugar. Therefore, when using date molasses for weight gain, it is necessary to be careful to brush your teeth well after each meal.

**Benefits of date molasses for plumping cheeks**

 

Women who use date molasses have achieved amazing results, as their cheeks have become fuller and larger in a short period of time. This is due to the important vitamins found in date molasses, which contribute to giving the skin clarity and purity, in addition to noticeable freshness. Date molasses can be used to plump the cheeks by adding a tablespoon of it to a cup of warm milk or a cup of warm water, and drinking it daily regularly. The results will appear within one week of use, as you will notice that your cheeks have become more beautiful and have a wonderful pink color.

**How ​​to prepare and use date molasses for fattening**

 

You can benefit from dried date extract to gain weight by preparing date molasses at home by following the following steps:

1. Place an appropriate amount of pitted dried dates in a bowl, then immerse them completely in boiling water inside a pot.

2. Let the mixture boil for 5 to 10 minutes.

3. Remove the pot from the heat and leave it aside to cool for two minutes.

4. Use a food processor to mash the mixture, then filter the mixture to obtain a thick and smooth texture free of lumps.

You can benefit from date molasses to gain weight by combining it with a variety of foods in different ways, such as:

- Use date molasses as a sauce on fruit salad.

- Sweeten hot drinks and herbs with date molasses instead of sugar.

- Spread baked goods and cakes with date molasses.

- Prepare sauces that are used to decorate sweets with date molasses instead of caramel.

**Date molasses and tahini recipes for weight gain**

 

If you are looking for recipes that contain date molasses and tahini to gain weight, here are two distinctive recipes that use these two ingredients:

**Date molasses and tahini shake:**

**Ingredients:**

- 2 tablespoons of date molasses

- 2 tablespoons of tahini

- 1 cup of whole milk

- 1 ripe banana

- 1 teaspoon of cocoa powder (optional)

- Ice cubes (as desired)

**How ​​to prepare:**

1. Place all ingredients in an electric blender.

2. Mix the ingredients well until they are combined and the mixture becomes smooth.

3. If you prefer to serve the shake cold, you can add some ice cubes and mix them with the rest of the ingredients.

4. Pour the shake into a glass and serve immediately.

**Tahini and Molasses**

**Ingredients:**

- 1 cup tahini

- 1/2 cup date molasses

- 1/2 cup honey

- 1/2 cup roasted and chopped almonds

- 1/2 cup roasted and chopped pistachios

- 1/2 cup roasted and chopped hazelnuts

- 1/2 cup shredded coconut

**How ​​to prepare:**

1. In a large bowl, mix the tahini with the date molasses and honey until the ingredients are completely combined.

2. Add the almonds, pistachios, hazelnuts and shredded coconut to the mixture, then mix them well until the ingredients are evenly distributed.

3. Shape the mixture into small balls or rectangular molds as desired.

4. Place the dates in the refrigerator for at least two hours until they set.

5. Serve the dates as a snack or as a quick meal to gain weight and enjoy.

**Note:** To gain weight in a healthy way, you must consume additional calories while maintaining a proper nutritional balance. It is preferable to consult a nutritionist before making any major changes to your dietDietary.

**Tahini and Molasses Dates**

**Ingredients:**

- 1 cup tahini

- 1/2 cup date molasses

- 1/2 cup honey

- 1/2 cup roasted and chopped almonds

- 1/2 cup roasted and chopped pistachios

- 1/2 cup roasted and chopped hazelnuts

- 1/2 cup grated coconut

**How ​​to prepare:**

 

1. In a large bowl, mix the tahini with the date molasses and honey until the ingredients are completely combined.

2. Add the almonds, pistachios, hazelnuts and grated coconut to the mixture, then mix them well until the ingredients are evenly distributed.

3. Shape the mixture into small balls or rectangular molds as desired.

4. Place the dates in the refrigerator for at least two hours until they set.

5. Serve the dates as a snack or as a quick meal to gain weight and enjoy.

**Note:** To gain weight in a healthy way, it is recommended to consume additional calories while maintaining a proper nutritional balance. It is preferable to consult a nutritionist before making any major changes to your diet.

**Date Molasses Cookies Recipe:**

**Ingredients:**

- 1 ½ cups flour

- ½ cup sugar

- ½ cup soft butter

- 2 tablespoons date molasses

- 1 egg

- 1 teaspoon baking powder

- 1 teaspoon vanilla

- A pinch of salt

**Instructions:**

1. Preheat the oven to 180 degrees Celsius.

2. In a bowl, mix the butter with the sugar until the mixture is smooth and homogeneous.

3. Add the eggs and date molasses and mix well.

4. Then add the flour, baking powder, vanilla, and salt, and mix the ingredients until a cohesive dough is formed.

5. Shape the dough into small balls and place them on a baking sheet covered with parchment paper.

6. Use a fork to press each ball slightly to flatten it.

7. Place the cookies in the oven and bake for 10-12 minutes or until light golden.

8. Allow the cookies to cool completely before eating. Here is an additional recipe for Date Molasses Dates for Weight Gain.

Date Molasses Oats Dates with Nuts:

**Ingredients:**

- 1 cup of whole oats

- 1 cup of whole milk

- 2 tablespoons of date molasses

- 2 tablespoons of raisins

- 2 tablespoons of chopped almonds

- 2 tablespoons of chopped walnuts

- 2 tablespoons of honey

**Instructions:**

1. In a saucepan over medium heat, put the milk and let it boil.

2. Add the oats and mix well.

3. Stir the oats from time to time until they are cooked and soft and consistent.

4. Add the date molasses and mix well until evenly distributed.

5. Add raisins and chopped nuts and mix with oats.

6. Serve the mixture in a bowl and sprinkle honey on top.

7. This meal can be eaten hot or cold as a breakfast or snack.

Please note that gaining weight requires eating more calories and following a balanced diet. It is preferable to consult a nutritionist before making any major changes to your diet.

**How ​​to benefit from the benefits of date molasses with milk to gain weight**

 

One cup of this drink contains a group of essential vitamins and minerals that contribute to rapid weight gain. Here is how to prepare it:

**Ingredients:**

- 4 cups of milk

- A quarter cup of cream

- Half a cup of date molasses

- Half a cup of pitted dates

- A tablespoon of vanilla

**How ​​to prepare**

1. Use an electric mixer and put the milk, cream and vanilla in it, then beat the ingredients a little.

2. Add the date molasses to the previous ingredients and beat again until well mixed.

3. Next, cut the dates into small pieces and add them to the drink, then stir the ingredients a little.

4. Pour the drink into cups, and decorate the face with a little date molasses.

5. It is preferable to drink this drink daily to get the full nutritional value and gain weight quickly.

**Side effects of date molasses**

 

Date molasses is a healthy and safe option for many people when used in moderate amounts. However, consuming large amounts of it may lead to various side effects, especially in people with diabetes.

One of the possible side effects of consuming date molasses is high blood sugar levels, due to its high sugar content. Consuming large amounts of date molasses can also cause digestive problems.

Eating excessive amounts leads to an increase in insoluble dietary fiber, which may cause diarrhea and speed up the process of excretion. Therefore, people who suffer from irritable bowel syndrome or any digestive problems are advised to avoid consuming date molasses, as this may worsen their condition.

**How ​​to gain weight?**

 

Weight can be gained by increasing the total calories consumed over the daily requirement by a rate ranging between 300 to 500 calories if the goal is to gain weight slowly, or between 700 to 1000 calories if you want to gain weight faster. It is important to consult a nutritionist to get an appropriate diet program. In addition, there are some general tips that can help in gaining weight, including:

1. Increase the number of daily meals to between 5 to 6 small meals.

2. Eat foods with a high calorie density, such as nuts, dried fruits, and seeds, as they are characterized by their small size and high calorie content.

3. Get sufficient amounts of protein from its food sources such as chicken, meat, eggs, and dairy products.

4. Add foods rich in healthy fats to the diet, such as olive oil, avocado, and fatty fish.

5. Drink fresh fruit juices and smoothies as a snack instead of eating whole fruits, to increase the amount of calories consumed.

6_Improving some eating habits such as chewing food well, using larger plates, and avoiding drinking fluids before meals.

7_Drinking sufficient amounts of water to reduce the risk of dehydration and fluid retention.

8_Exercising regularly, with a special focus onRain resistance.

9_Consult a specialist doctor when you need to take any type of supplements that enhance muscle mass growth, such as protein powders and others.