Nutmeg is a well-known spice used in preparing a variety of foods and drinks, as it is added in small quantities to enhance the flavor. Despite its many benefits, excessive consumption can lead to serious health problems. In this report, the "Dalili Medical" website reviews the reasons why you should avoid eating nutmeg in large quantities.

What is nutmeg?

 

Nutmeg is the seed found inside the fruit of a green tree rich in oils, which grows in tropical regions. Nutmeg takes an oval shape, and is widely used in Western and Asian cuisines thanks to its unique taste. It is added to sweets, main dishes, and pastries, and can also be used in coffee. Nutmeg is prepared by grinding it and turning it into a powder, and it can be used alone or with other spices. It is characterized by its pungent, earthy, aromatic flavor, and provides many benefits when added to foods.

Is it safe to eat nutmeg daily?

 

Small amounts of nutmeg used in cooking and foods are generally safe. However, it should be avoided as a dietary supplement due to potential side effects associated with toxicity.

Is nutmeg good for diabetics?

 

More studies are needed to determine the effectiveness of nutmeg in regulating blood sugar levels in diabetics.

What are the side effects of excessive nutmeg consumption?

 

Consuming nutmeg in large doses can cause symptoms such as dry mouth, nausea, agitation, irregular heartbeat, dizziness, hallucinations, and in rare cases, death.

What are the best ways to use nutmeg?

 

Nutmeg can be used as a spice in cooking, as it is characterized by its warm flavor and sweet taste. It can be added to baked goods, savory dishes, and also in the popular egg drink.

Is nutmeg used to treat sexual disorders in men?

 

No, there are no scientific studies supporting the effectiveness of nutmeg in treating sexual disorders in men. Although some studies have been conducted on mice, the potential side effects of toxicity make it inadvisable to use nutmeg as a supplement to treat these disorders.

**Is nutmeg considered a sexual stimulant for men?**

 

Nutmeg is one of the best substances that contribute to treating stomach problems and indigestion, as it helps expel excess gases from the stomach and colon. Nutmeg oil is also considered an effective treatment for rheumatism, as it is used as a topical ointment to relieve symptoms in affected joints.

As for the effect of nutmeg on men's sexual health, some scientific research and studies have shown that it is considered one of the strongest sexual stimulants. However, it is strongly recommended to avoid using it for long and continuous periods to avoid addiction.

**What is the legal ruling on using nutmeg?**

 

Scholars' opinions differed on the ruling on using nutmeg, as some of them considered it forbidden in small or large quantities because it is classified as an intoxicant. While others permitted its use in limited quantities to improve the flavor of food. Sheikh Dr. Wahba Al-Zuhaili said: "There is no objection to using a little nutmeg to fix food, cakes, and the like, and a lot is forbidden because it is a narcotic."

What are the dangers of nutmeg?

 

The harms of nutmeg are evident in consuming large quantities of it, as these doses turn into a substance similar to hashish, which leads to hallucinations and complete sexual weakness, and things may reach the point of death. Excessive use of nutmeg can cause many health problems, most notably complete impotence and psychological symptoms such as stress and depression, in addition to bouts of tactile and visual hallucinations. It can also lead to urinary retention, constipation, and a decline in the functions of the central nervous system. High doses of this plant lead to effects similar to the effects of hashish, warning against the necessity of not exceeding the recommended doses, which range from 15 to 20 grams, with the necessity of consuming it at spaced intervals. It is also preferable not to use nutmeg alone, but rather mix it in small quantities with other spices.

**Does nutmeg cause addiction?**

 

Despite the many benefits of nutmeg, consuming large quantities of it can lead to multiple risks, most notably addiction. Some countries that use nutmeg as a powerful narcotic have confirmed that its use can lead to drunkenness and hallucinations, which means that frequent use can lead to severe addiction.

**The permissible amount of nutmeg**

To benefit from nutmeg without experiencing any side effects, it is recommended to use it in small quantities when adding it to food. The appropriate dose to obtain a distinctive flavor ranges from 1/4 to 1/2 teaspoon per recipe. Exceeding this amount may lead to unwanted complications due to the chemicals contained in it. When using nutmeg with coffee, you must pay close attention to the amount added to avoid exceeding the permissible limit. In general, small and moderate amounts of nutmeg are considered safe to use in the kitchen. However, consuming large quantities or using it for long periods becomes unsafe, as a dose exceeding 120 milligrams per day may cause serious health effects, including hallucinations.

**How ​​to store nutmeg**

 

To preserve the aroma and flavor of nutmeg, it is preferable to buy the whole nut rather than the ground one, in order to preserve the essential oils inside it until the time of use. It should be stored in a cool, dry place, away from heat and moisture, and preferably placed in a tightly sealed glass jar.

**What is the nutritional value of nutmeg?**

 

Nutmeg is a plant rich in nutrients, vitamins and minerals. Here is the nutritional value for every 100 grams of it:

- Calories: 525 kcal

- Total fat: 36.31 g

- CarbohydrateHydrates: 49.29 g

- Fiber: 20.8 g

- Proteins: 5.84 g

- Calcium: 184 mg

- Iron: 3 mg

- Magnesium: 183 mg

- Phosphorus: 213 mg

It is important to note that the recommended daily amount of nutmeg should not exceed a quarter to half a teaspoon. It is preferable not to eat it daily to avoid the risk of poisoning and hallucinations.

**How ​​to use nutmeg**

 

1. **Medical uses:**

- Nutmeg is considered an effective substance in expelling gases and relieving bloating pain. 

- Nutmeg oil is used in preparing ointments to treat rheumatism. 

- It is considered a strong sexual stimulant, but it is advisable to avoid addiction to it because it may lead to permanent weakness. 

- It can be used as a stomach cleanser and sterilizer.

- It is also used to flavor dry sweets and some drinks, in addition to its use in the manufacture of toothpaste and perfumes.

2. **Food uses:**

- Nutmeg should be added to food in grated form, and it is preferable not to use it until it is grated to preserve its flavor and aroma. 

- It should be stored carefully, and is used in the preparation of many dishes, especially sauces. The most famous of these sauces are: béchamel sauce and cream soup. 

- It is also added to spinach, potatoes, broccoli, white cabbage, pumpkin, cheese, cream, and fried foods, especially with curry dishes that are very popular in India.

**What are the benefits of nutmeg?**

 

Nutmeg is a spice known for its health benefits since ancient times, and it is still widely used in the preparation of many medicines. Despite its small size, it is rich in antioxidants such as cyanide, essential oils, and acids, which contribute to protecting the body from chronic inflammatory diseases such as heart disease and cancer. The most prominent benefits of nutmeg are:

- **Benefits of nutmeg for the digestive system:** Nutmeg is used to relieve gastric disorders that cause indigestion, such as diarrhea, bloating, and intestinal disorders. It helps reduce stomach pain, relieve gas, and enhance appetite.

- **Benefits of nutmeg for the brain:** Nutmeg contains volatile oils such as myricetin, eugenol, and elemicin, which play a role in increasing levels of dopamine, serotonin, and norepinephrine. These substances help prevent some neurodegenerative diseases such as Alzheimer's and Parkinson's syndrome, in addition to activating the brain, relieving stress and fatigue, and improving mood.

- **Benefits of nutmeg in relieving insomnia:** Nutmeg powder has been used since ancient times with warm milk as an effective treatment for insomnia and anxiety, as it contains compounds that help in relaxation and improving sleep quality.

The benefits of nutmeg for teeth are evident in its antibacterial properties, which helps in combating oral bacteria such as streptococcus that cause gingivitis and tooth decay. It also helps reduce the problem of bad breath, so nutmeg and its extracts are added to natural and herbal toothpastes and mouthwashes.

As for the benefits of nutmeg for the liver and kidneys, it contains the myristicin compound, which helps relieve liver disorders such as hepatitis and oxidative stress, thanks to its protective properties. Research is still ongoing to confirm these benefits. Nutmeg also cleanses the liver and kidneys of toxins and reduces the formation of kidney stones, which helps these organs perform their vital functions better.

As for the benefits of nutmeg for blood pressure, it helps reduce blood pressure on the heart and blood vessels, thanks to its potassium content, which helps reduce blood vessel constriction and thus reduce blood pressure. Research is still ongoing to obtain sufficient evidence about the effectiveness of this fruit in this area.

The benefits of nutmeg for sex include enhancing sexual desire, as it was used in Greek medicine to treat sexual problems. Studies have shown that alcoholic nutmeg extract can improve sexual desire and sperm performance. Eugenol is believed to be responsible for these benefits, but there are no human studies to prove this yet.

As for its role in fighting leukemia, many people do not realize that nutmeg may help fight cancer cells and promote healthy cells. Research has shown that nutmeg is able to attack and eliminate cancer cells in leukemia patients, making it useful in treating one of the most dangerous types of cancer that affect children. In addition, nutmeg can be used to relieve the symptoms of colds, flu, and respiratory infections, as it has properties useful in treating acute pneumonia.

- Increase sexual desire in women:

Nutmeg is an aromatic spice used in many delicious dishes to add unique flavors to drinks and foods. In addition, its sweet smell helps enhance sexual desire in women, which has made it known as the natural Viagra for women. It is recommended to mix half a teaspoon of nutmeg powder with a cup of warm milk and drink it before bed.

- Promoting reproductive health:

Nutmeg spices help calm the nervous system and improve blood circulation in the reproductive organs. It also increases blood flow to the uterus and ovaries, which enhances the health of these organs and increases women's fertility.

- Relieving menstrual pain in women:

Nutmeg spices contain essential oils such as myristicin, elemicin, eugenol, and safrole. These natural oils help relieve menstrual pain and reduce inflammation associated with it. The essential oils found in nutmeg also help relieve joint pain, inflammation, and swelling.

- Preventing breast cancer:

Nutmeg has propertiesA chemical preventive that contributes to protection against cancer. The myristicin found in nutmeg helps combat the growth of cancer cells, especially breast cancer and leukemia.

**Benefits of nutmeg drink with coffee**

 

1- **Treatment of skin problems:**

Coffee drink with nutmeg contributes to treating many skin problems, such as eczema and ringworm.

2- **Stimulating sexual desire:**

Nutmeg drink can be prepared with coffee with the addition of honey to enhance its benefits as an aphrodisiac, and it is preferable to drink it about thirty minutes before intercourse.

3- Eliminating colds and flu:

This drink is characterized by its ability to combat colds and the accompanying flu and flu, especially when a little milk is added to it.

4- Treating digestive disorders:

Coffee is known for its effectiveness in treating many digestive problems, most notably diarrhea. Therefore, coffee can be consumed with nutmeg as a treatment for diarrhea or to relieve abdominal pain.

5- Enhancing concentration:

This drink helps greatly in increasing the level of concentration in individuals, especially when taken during work that requires high concentration and mental effort, or while studying to achieve better academic results.

**How ​​to use nutmeg to improve sexual performance**

 

- Nutmeg is mainly used to treat some cases of sexual impotence that many men suffer from at the present time, as a result of some unhealthy habits.

- However, it is recommended not to use it continuously or rely on it as a basic solution in sexual life.

- As addiction to it may lead to a person's inability to rely on himself in sexual performance without it.

- In the case of sexual impotence, nutmeg can be used by mixing it with white honey and adding a cup of coffee.

- It is preferable to take this mixture about an hour before sexual intercourse, and the person should avoid thinking about sexual stimuli during that period so that the treatment can take an effective effect.

- This mixture helps enhance the husband's sexual performance, and acts as a natural stimulant for the intercourse process, allowing him to perform the relationship in the best possible way.

- In addition, nutmeg contributes to prolonging the duration of intercourse, which is what many men seek, as it increases the period of enjoyment in the marital relationship.

**Important warnings before using nutmeg**

 

After answering the question "What is the permissible amount of nutmeg?", it should be noted that nutmeg may not be suitable for all age groups, and may pose a risk in some health conditions. Among these cases:

- **Pregnant women**: There is no reliable information about the safety of eating nutmeg during pregnancy. Eating doses larger than the amounts found in foods can lead to miscarriage or birth defects.

- **Breastfeeding women**: There is no information about the safety of eating nutmeg for breastfeeding women, so it is recommended to avoid it during breastfeeding and adhere to the amounts found in foods.

- **Men of fertile age**: Eating nutmeg in high doses may affect male fertility, which may hinder their ability to reproduce and lead to infertility.

- **Children**: Nutmeg can have a negative effect on young children.

- **People taking medications**: Nutmeg may interfere with some medications that are metabolized in the liver, increasing the rate at which the medications are broken down and leading to some side effects.

**Adverse effects of excessive nutmeg consumption**

 

1. **Poisoning**

Excessive consumption of nutmeg can lead to poisoning, as this spice contains a compound known as "myristicin", which is a chemical that is toxic to the body when consumed in large quantities. Symptoms of nutmeg poisoning may include nausea, vomiting, dizziness, and increased heart rate, and in some cases, urgent medical intervention may be necessary. Myristicin is believed to have a toxic effect when present in large quantities in the diet. Cases of poisoning have been reported in people who consumed 5 grams of nutmeg, which is equivalent to about 0.5 - 0.9 milligrams of myristicin. The symptoms of nutmeg poisoning are similar to those of anticholinergic poisoning, and include some of the following:

Dry mouth.

Irregular heartbeat.

Confusion and anxiety.

Nausea and vomiting.

Dizziness.

Hallucinations.

Agitation and agitation.

Death.

**2. Psychological and neurological effects**

Nutmeg has psychological and neurological effects that can be dangerous when consumed in large quantities. It can lead to hallucinations, mental confusion, and dizziness, and in some cases, these effects may last for several hours, causing disturbances in consciousness and emotions.

**3. Digestive disorders**

Excessive consumption of nutmeg can lead to digestive problems, such as diarrhea, constipation, or stomach irritation. Consuming it in large quantities can also cause irritation of the intestines, leading to a feeling of discomfort and indigestion.

**4. Drug Interactions**

Nutmeg may interact with some medications, increasing the risks of its use. For example, it can interfere with epilepsy medications or medications that affect the nervous system. So, if you are taking medications regularly, it is best to avoid excessive use of nutmeg to avoid any harmful interactions.