Rice water is the liquid left over after soaking or boiling rice, and it contains a range of important nutrients that promote the health of the body. This liquid is commonly used in some cultures as a natural drink or as a skin and hair care product, and it has health benefits that may make it an excellent choice for improving overall health and treating some diseases. In the following report, Dalili Medical website reviews the most prominent health benefits of rice water, according to our sources.

**What is rice water and how is it prepared?**

 

Rice water is the liquid resulting from soaking rice. To prepare it, two cups of rice are used with two cups of water, where the rice is washed well and then soaked for a quarter of an hour. After that, the rice is rubbed and stirred to ensure that the vitamins and minerals are extracted into the water. The liquid is filtered and stored in a tightly sealed bottle for later use.

**What are the benefits of rice water?**

 

Rice water is beneficial for the skin and hair, as it helps make them brighter and softer. One of its most prominent benefits is that it promotes faster hair growth, and makes it thicker and more vibrant thanks to its protein content.

**Is rice water good for hair loss?**

 

One of the most important benefits of rice water is its ability to prevent hair loss. It strengthens hair follicles and reduces breakage.

**How ​​to preserve rice water?**

 

Excess rice water can be stored in the refrigerator for up to two days.

**Can rice water be harmful to hair?**

 

Rice water may be harmful to hair in some cases due to the amount of protein it contains. "Excess protein" occurs when there is an excess of protein with a lack of moisture, which can lead to dry and brittle hair.

### Rice ingredients

 

Rice is characterized by its high nutritional value, as a cup of cooked rice contains 160 calories. Rice consists of several components, including water, protein, fats, and starches, in addition to a group of mineral salts such as potassium, sodium, calcium, manganese, iron, phosphorus, sulfur, and iodine. Unpeeled rice also contains vitamin A, vitamin B, and vitamin E.

### Brown Rice

 

Brown rice is the whole grain that has not been hulled, as it retains its outer husk. Rice turns white when the bran layer is removed during the milling process, so its brown color is due to the presence of this layer. Brown rice is richer in nutrients than white rice, thanks to its bran content, which is an important source of fiber, oils, vitamin B, and essential minerals such as magnesium, manganese, and zinc. The bran also helps reduce the absorption of starches.

Whole rice protein contains a complete set of essential plant amino acids. For whole, unhulled rice, it provides the following percentages of nutrients:

- 40% of calcium

- 55% of phosphorus

- 55% of iron

- 56% of potassium

- 78% of vitamin B1

- 50% of vitamin B2

**70% of fiber**

**Nutritional value of rice water**

Rice water is the starchy liquid remaining after soaking or cooking rice. This water is believed to contain a range of vitamins and minerals derived from rice.

Rice water contains the following:

- 75 to 80% starch

- Amino acids

- B vitamins

- Vitamin E

- Minerals

- Antioxidants

**How ​​to prepare rice water**

 

Rice water can be prepared in two ways:

**The first recipe:** Wash and drain a cup of rice, then put it in a bowl and add a cup of water. Stir the mixture until the water becomes cloudy. After that, drain the rice and keep the water. Leave it covered at room temperature for 12 to 24 hours.

**The second recipe:** Wash a cup of rice and put it in a pot, then add 3 cups of water and cook the rice. After it is cooked, drain the water and heat it. Leave it in a closed container in a warm place for 7 days, and you can use it later.

**How ​​to use rice water for hair:**

 

Start by washing your hair well with shampoo and then rinse it. After that, pour rice water on your hair and massage it into the hair roots. Wait for 5 minutes and then rinse it with warm water. It is preferable to use it regularly 2-3 times a week.

**What happens when you use rice water for a month

 

- Using a regular rice mask can help hair grow at a rate of up to 5 cm per month.

- Your hair will become more shiny and vibrant.

- With regular use, you will notice an increase in the density and thickness of your hair.

- It gives your hair a natural look and a smooth effect.

- It will become easier to shape your hair.

**How ​​to use rice water on the skin: Rice water mask**

 

You can use rice water on your skin in the morning or before bed. Pour rice water on a cotton ball and wipe your face with it in circular motions. After that, wait a few minutes and then rinse your face with cold water. If you repeat this process regularly, you will soon notice a significant improvement in your skin thanks to the vitamins in rice water.

**Rice water damage to hair and excessive use**

 

Although rice water is rich in nutrients, it can be harmful to your hair if used excessively, due to the amount of protein it contains. "Excess protein" can lead to dry and brittle hair, especially if there is not enough moisture. In this case, it is best to stop using rice water.

People who have lost the strength or vitality of their hair, or who are looking for hair care options at home, should definitely consider rice water as a first choice.

**What are the benefits of rice water for hair?**

 

**Benefits of rice water in promoting hair length**

Using rice water can help reduce hair loss and increase hair growth. The amino acids found in rice water play a role in renewing hair and promoting faster hair growth. In addition, rice water contains a group of vitamins such as vitamin B, vitamin C, and vitaminN H, which contributes to enhancing hair growth.

As for the method of using rice water to lengthen hair, it is recommended to rinse the hair with rice water after washing it, at least twice a week.

**Benefits of rice water in reducing hair breakage and damage**

Rice water can help protect hair from damage and reduce split ends. This is done by:

- Reducing friction between hair surfaces and increasing its flexibility.

- Rice water contains inositol, which works to repair damaged hair and provide general protection for the hair.

Rice water contains proteins and essential amino acids that help avoid split ends and contribute to repairing any damage to the hair. To obtain this benefit, split ends can be soaked in rice water for 15 to 20 minutes, then washed.

**Benefits of rice water in reducing hair loss and softening it**

Thanks to its richness in amino acids, rice water strengthens the hair roots, which helps reduce hair loss. These acids also give the hair a special shine and make it soft and silky. To achieve the benefits of rice water, it can be used as a hair mask and left for 20 minutes before washing it. To increase the effectiveness of rice water, rose water can be added to the mask.

**Benefits of rice water in combating dandruff**

One of the potential benefits of rice water is that it also contributes to treating dandruff. Rinsing hair with rice water regularly can help reduce dandruff and combat this problem effectively.

**Benefits of rice water as an alternative to conditioner**

Rice water is a good option for moisturizing hair naturally.

**Benefits of rice water for the skin**

Rice water is a rich source of vitamins and minerals necessary to maintain healthy skin, allowing you to benefit from the following benefits:

1. **Clear skin**

After washing your face, you can put a little rice water on it, as it contains a group of vitamin B that promotes cell growth and regenerates damaged skin, which helps slow down the aging process.

2. **Soft skin**

Rice water works as a natural moisturizer, and you can use it to wash your face to get noticeable smoothness.

3. **Effective Cleanser**

Rice water is light and suitable for the skin, making it ideal for cleansing the face and adding freshness to it.

4. **Treatment of acne**

Rice water helps reduce the redness and inflammation of acne, by applying it to a piece of cotton and applying it to the affected areas.

5. **Eczema relief**

The starch in rice water helps reduce the problem of eczema, just put some cold rice water on the affected area.

**6. Relieve burns**

Rice water helps speed up the healing of burns, but it must be used cold to achieve the best results.

**7. Help treat rashes**

You can add rice water to the bathtub and sit in it for 15 minutes, as this helps soothe the rash and reduce its symptoms.

**Health benefits of rice water**

 

**. Improving digestive health:**

Rice water is an effective natural treatment for digestive problems such as diarrhea and stomach infections. Thanks to its gentle and easily digestible ingredients, it helps soothe the stomach lining and reduce intestinal inflammation. It also contains starch that enhances intestinal function and prevents irritation, making it an excellent choice for digestive disorders.

**. Boost energy and improve physical performance:**

Rice water is rich in carbohydrates, which are a major source of energy. Consuming it after exercise or during the day can help boost energy levels and restore activity, making it an ideal drink for people who engage in intense physical activity.

. Boost heart health:

Rice water is rich in antioxidants and some nutrients that contribute to promoting heart health by improving blood flow and reducing inflammation. Consuming it may also help lower levels of harmful cholesterol (LDL), reducing the risk of cardiovascular disease.

6. Fight signs of aging and wrinkles:

Rice water contains antioxidants that fight free radicals responsible for premature aging of the skin. Using it regularly on the skin can help maintain its youthfulness and reduce the appearance of fine lines and wrinkles.

. Regulate blood sugar levels:

Some studies suggest that rice water can improve the body's response to insulin and help regulate blood sugar levels, making it useful for people with diabetes or those looking to maintain stable sugar levels.

. Improve gut health:

Thanks to its soothing properties, rice water is a traditional treatment for gut problems such as intestinal inflammation or ulcers. It can relieve pain and reduce irritation, making it a natural option for dealing with digestive problems.

. Promote hydration and balance in the body:

Rice water is a natural drink that helps maintain body hydration, as it contains a group of vitamins and minerals that help achieve water balance, especially during hot days or after exercise.

**. Relieve fever:**

In some cultures, rice water is considered an effective natural remedy for relieving fever, as it helps cool and hydrate the body, which helps lower the temperature and restore activity.

**. Drinking rice water prevents dehydration:**

Dehydration causes the body to lose a lot of water due to heat and humidity, which may lead to you feeling dehydrated. To avoid this, it is recommended to drink a cup of rice water before leaving the house, as it provides your body with all the essential nutrients it needs to work efficiently, which it may lose in hot weather. Rice water is also rich in nutrients that contribute to hydrating the body.

**Drinking rice water prevents cancer:**

 

This is due to its richness in antioxidants such as phenol and vitamin A, which work effectively to reduce the risk of developing various typesAnd from cancer.

- Drinking rice water helps relax the mind and body: Among the many health benefits of rice water, relaxation is one of the most prominent. All you have to do is add some rice water to your bath and relax in it for a few minutes.

- Rice water helps treat diarrhea: Rice water is one of the best home remedies for diarrhea, whether for adults or infants. If not treated properly, it can lead to dehydration, as it reduces the volume and frequency of stool.

- Rice water helps regulate body temperature: Rice water is an effective remedy for regulating body temperature. With summer approaching, it is essential to come up with ways to keep the body cool. Rice water can be the perfect solution to help you beat the heat.