Turmeric is a healthy spice that contains a range of nutrients, most notably curcumin, which is known for its antioxidant properties and its role in boosting the immune system. The nutritional value of turmeric can be increased by adding it to milk, producing a drink known as "golden milk". "Dalili Medical" website reviews in the following report the health benefits of this drink and how to prepare it.

**What is golden milk?**

 

Turmeric milk is a drink of Indian origin, and is part of the Indian cultural heritage. There are several ways to prepare this drink, but the basic recipe includes mixing milk (whether animal or vegetable) with a range of basic spices such as turmeric, ginger, and cinnamon. A little honey can be added for sweetness, and some recipes also include ground black pepper or nutmeg. This drink is characterized by its bright golden color and delicious flavor, and has been used for centuries in folk medicine to prevent colds and flu, treat infections, and soothe stomach disorders.

**Calories in Golden Milk**

 

A bottle of golden milk (360 g) made from coconut milk contains about 140 calories, in addition to some other nutrients:

- Protein: 1 g

- Fat: 8 g

- Carbohydrates: 15 g

- Fiber: less than 1 g

- Sugars: 10 g

Turmeric milk drink also contains many beneficial nutrients such as:

- Proteins

- Antioxidants

- Curcumin

- Magnesium

- Calcium

- Potassium

**Can I drink golden milk daily?**

 

Despite the many health benefits of turmeric milk, it may cause some unwanted side effects when consumed in large quantities, such as:

- Stomach disorders: such as cramps and nausea, and diarrhea may occur.

- Allergy to any of the drink's ingredients.

So it is preferable to moderate the consumption of turmeric milk.

**What is the ideal time to drink golden milk?**

 

There is no specific time to enjoy turmeric milk, as it can be consumed at any time of the day. However, it is preferable to drink it before bed due to its soothing properties that help you get a restful sleep.

**How ​​to prepare turmeric with milk**

 

There are several ways to prepare turmeric with milk, the simplest of which is as follows:

**Required ingredients:**

- Half a tablespoon of turmeric.

- A cup of milk.

- Half a teaspoon of ground cardamom.

- A quarter teaspoon of ginger.

- A tablespoon of honey.

**How ​​to prepare:**

 

Follow the following steps to prepare a cup of turmeric with milk:

1. Heat the milk for a few minutes until it becomes slightly warm.

2. Add turmeric, ground cardamom and ginger to the warm milk, then stir the ingredients well over the fire.

3. Reduce the heat slightly, and leave the milk on low heat for a few minutes until it starts to boil.

4. After boiling the milk, turn off the heat and filter it well, then drink it warm, preferably before bed.

**Note:** You can use the type of milk you prefer in this recipe, such as almond milk, soy milk, or coconut milk.

**What are the benefits of golden milk for the skin?**

This milk provides multiple benefits for the skin, including:

- **Combating signs of premature aging:** Turmeric contains antioxidant properties, which help protect cells from damage, effectively preventing the appearance of fine lines and wrinkles, and also promoting the growth of new cells.

**Removing skin blemishes**

 

When used topically, golden milk can help reduce the appearance of skin blemishes such as pimples, skin inflammation, and psoriasis. Turmeric is a natural antiseptic that helps remove harmful bacteria from the skin, which promotes skin health.

To benefit from these properties, golden milk can be consumed as a drink, or a cotton ball can be dipped in golden milk and placed on the affected area for a few minutes.

**Getting Rid of the Effects of Ultraviolet Rays**

 

A study published in The Journal of Cosmetic Dermatology showed that turmeric helps the skin recover from damage caused by ultraviolet rays.

**Benefits of Turmeric with Milk and Honey**

 

1. **Benefits of Turmeric:**

- Fighting inflammation and reducing the risk of chronic diseases such as heart disease, Alzheimer's, cancer and metabolic syndrome.

- Neutralizing the effect of free radicals thanks to its antioxidant properties.

- Improving memory and attention by promoting the growth of new nerve cells, which helps combat degenerative diseases associated with the brain.

- Reducing the risk of heart disease thanks to curcumin, which improves the function of the lining of blood vessels and heart health.

- Preventing cancer by killing cancer cells and reducing their spread, in addition to reducing the formation of new blood vessels in tumors.

- Treating dementia by reducing inflammation and oxidative damage and removing amyloid plaques.

2. **Benefits of Milk:**

- Promoting bone health and preventing osteoporosis thanks to its vitamin D and calcium content.

- Improving brain health by increasing glutathione levels, which is an important antioxidant.

- Reducing the risk of cardiovascular diseases.

- Relieving symptoms of depression and supporting the secretion of serotonin, which enhances appetite and helps sleep.

- Increasing lean muscle mass and repairing body tissues thanks to its high protein content.

- Helping with weight loss by monitoring calories and choosing low-fat or skim milk.

3. **Benefits of Honey:**

- Reducing the risk of cardiovascular diseases thanks to its high antioxidant content.

- Helping relieve coughing, especially nighttime coughing in those with upper respiratory infections.

- Promoting wound healing and reducing recovery time, especiallyIn cases of burns when applied topically.

- Preventing memory disorders.

- Relieving anxiety, depression and their associated symptoms.

- Helping relieve symptoms associated with digestive system conditions such as gastroenteritis and diarrhea.

- Replacing lost fluids in cases of dehydration and digestive disorders in general.

**Benefits of Golden Milk**

 

. **Rich in antioxidants**

Turmeric contains a high percentage of antioxidants, and when added to milk, the body gets an additional dose of these nutrients that fight free radicals. Some studies have shown that diets rich in antioxidants contribute to reducing the risk of many diseases, including cancer.

. **Beneficial for arthritis patients**

Golden milk is a beneficial drink for arthritis patients, as it contains anti-inflammatory nutritional components, which helps relieve pain and reduce swelling.

. **Enhancing brain function**

Adding milk to turmeric adds nutrients that are beneficial for brain health. In addition to the benefits of curcumin in fighting inflammation and renewing damaged cells, milk contains nutrients that enhance memory and improve cognitive function, and reduce the risk of age-related brain diseases, such as Alzheimer's and dementia.

. **Cancer prevention**

Turmeric with milk has potential cancer prevention capabilities, thanks to its unique combination of antioxidants that fight cancer-causing free radicals. Some studies suggest that turmeric can stimulate the death of cancer cells and prevent their spread.

. **Bone support and strengthening**

Golden milk, whether made from cow's milk or fortified plant milks such as coconut or almonds, contains calcium and vitamin D, which are essential elements for building strong bones and protecting them from osteoporosis, as vitamin D enhances the absorption of calcium from food.

. **Blood sugar control**

Drinking golden milk helps lower blood sugar levels during fasting, as cinnamon helps reduce insulin resistance, which leads to lower blood sugar levels in general. Eating small amounts of ginger can reduce the level of glycated hemoglobin (HbA1C) by up to 10%. For best results, it is preferable not to sweeten golden milk with sugar or honey.

. **Improving mood**

Some studies have shown that curcumin in turmeric has a positive effect on psychiatric patients, as it helps improve mood and relieve symptoms of depression by enhancing levels of brain-derived neurotrophic factor (BDNF).

. **Preventing heart disease**

Golden milk helps lower levels of bad cholesterol (LDL) and increase good cholesterol (HDL), which benefits cardiovascular health.

. **Natural treatment for flu and cold**

Golden milk can be relied upon to recover from colds and flu, thanks to curcumin, which has antibacterial and antiviral properties, which boosts the immune system.

. **Improving digestion**

Golden milk plays an important role in reducing the chances of digestive disorders after eating fatty meals, by stimulating the pancreas to produce bile by 62%, which facilitates the digestion of fats.

**. Promoting liver health**

Golden milk is considered an effective drink in cleansing the body and liver of toxins. Some studies indicate that turmeric may help repair damage to liver tissue resulting from some medications, and it can also help protect the liver from infection with the hepatitis C virus.

**Are there any harms to golden milk?**

 

Golden milk may cause some side effects, including:

- **Stomach disorders:** Milk contains curcumin, and despite its health benefits, consuming it in large quantities may lead to problems such as stomach pain and disorders. While curcumin can help treat some stomach diseases, it may cause problems for another group of people, such as:

- Increased stomach cramps.

- Noticeable nausea.

- Increased likelihood of diarrhea.

These symptoms have been observed when consuming amounts ranging from 0.5 to 12 grams per day.

- **Blood thinning:** Some studies suggest that turmeric may thin the blood, increasing the likelihood of bleeding. Therefore, it is important to avoid large amounts of it for people taking blood-thinning medications such as warfarin, and to consult a doctor before doing so.

- **Contraction stimulation:** Although clinical evidence is limited, there are indications that foods containing turmeric may stimulate labor.

- **Allergic reactions:** If golden milk is purchased from a specialized place instead of preparing it at home, people who are sensitive to certain ingredients should be careful. For example:

- People who are allergic to certain plants such as soy, almonds, and cashews should make sure that the milk used is free of these ingredients.

- Those who are lactose intolerant or dairy products should be careful.

- **Kidney stones:** Consuming large amounts of turmeric can increase urinary oxalate levels, which increases the likelihood of kidney stones.

How can you avoid the potential side effects of consuming golden milk?

 

Given the damages mentioned, we find that common ground turmeric is not made from original curcumin. One study showed that consuming at least 17 grams of regular turmeric contains only 3% curcumin. Therefore, you can avoid the annoying side effects of curcumin by:

- Reducing the amount of this drink consumed daily.

- Preparing golden milk at home to ensure its quality and control its components,In addition to choosing the type of milk that is most suitable for your body.

Although there are some studies that support the benefits of drinking golden milk in reducing inflammation, relieving pain, and fighting viruses, bacteria, and cancers, more research and studies are still needed in this area.