Pregnant women suffer from abdominal pain, the severity of which varies depending on the health of the mother and fetus, and is due to multiple reasons, including pain around the navel. So how can this pain be dealt with? Dalili Medical reviews in the following report the causes of severe navel pain in pregnant women, according to our website.

**What is navel pain in pregnant women?**

 

Navel pain in pregnant women is a feeling of pain or tension in the navel area. This pain may be moderate to mild and last throughout the day, or it may only appear when performing some specific movements, such as sitting or standing for long periods.

**Is navel pain in pregnant women normal?**

 

Yes, navel pain in pregnant women is a normal phenomenon and is often harmless and does not indicate the presence of health problems. However, if the pain is severe and accompanied by other symptoms such as high temperature, change in color, or swelling in the area, it may be necessary to consult a doctor.

**What is the cause of pain under the navel?**

 

Pain under the navel can be caused by diverticulitis, intolerance to certain foods such as lactose, Crohn's disease, or ulcerative colitis, in addition to irritable bowel syndrome.

**What does navel pain indicate for pregnant women?**

 

Navel pain is considered a normal and common symptom during pregnancy, especially with the increase in the size of the abdomen in the second and third trimesters. It is noted that the pregnant woman may feel this type of pain while carrying one of her children, while she may not feel it while carrying another child.

**Is pain under the navel a sign of pregnancy?**

 

The pressure of the uterus on the navel begins from the second trimester of pregnancy, and usually does not appear in the first months because the uterus is small and does not exceed the pubic area. However, as pregnancy progresses, the uterus grows to accommodate the increasing size of the fetus, which leads to pressure on the navel and a feeling of pain.

**How ​​do I know that I am pregnant from the navel?**

 

This can be known by pressing on the navel area. If a hollow sound is heard when placing the palm of the hand or fingertips on the navel, this indicates that there is no pregnancy. If you hear a muffled sound when lying on your back, this may indicate pregnancy.

**How ​​long does lower abdominal pain last in early pregnancy?**

 

There is no specific period for feeling cramps, but pregnant women usually experience natural contractions from the beginning of pregnancy until the twelfth week.

**Does abdominal pain occur in early pregnancy?**

 

If you are experiencing cramps and pain similar to menstrual pain during pregnancy, this may be worrying when a pregnant woman feels it for the first time. However, mild pain and cramps in the early stages of pregnancy are common and do not require concern.

**Is belly button pain in pregnant women associated with miscarriage?

 

Pain and cramps in the abdominal area are usually considered possible signs of miscarriage. The pain can appear in any area of ​​the abdomen, whether on one side, both sides, or even in the middle. A miscarriage can be inferred if the pain is accompanied by other symptoms such as vaginal bleeding, whether mild or severe, in addition to the absence of signs of pregnancy such as nausea or breast swelling and pain. However, miscarriage can only be confirmed after visiting a doctor and conducting the necessary tests.

**How ​​can pregnant women relieve navel pain?**

 

There are some tips that can be followed to relieve navel pain, such as rest and relaxation, and avoiding sudden movements that may increase the pain. A small pillow can be used under the abdomen to reduce pressure, and it is preferable to avoid wearing tight clothes that put pressure on the navel area.

**Are there certain positions that enhance the appearance of navel pain?**

 

Some positions may lead to increased pressure on the navel area, such as sitting straight with the legs extended forward. Pregnant women are advised to use pillows to provide adequate support for the abdomen and back while sitting.

**When should you see a doctor about navel pain in pregnant women?

 

Although navel pain is often normal and not worrisome, a doctor should be consulted in some cases. If the pain is persistent and severe, or accompanied by other symptoms such as severe headache, fever, or vomiting, this may be an indication of another health problem that requires medical evaluation.

Do not hesitate to consult a doctor if you suffer from navel pain during pregnancy, as he can determine the cause and provide appropriate advice and treatment if necessary. Remember that your health and comfort always come first.

**When does navel pain occur?**

 

Umbilical pain usually appears in pregnant women in the fifth or sixth month of pregnancy, or when the abdomen grows and gains weight. The pain begins to subside at the beginning of the seventh month, as it gradually disappears at the beginning of the eighth month.

**Symptoms of navel pain in pregnant women**

 

Umbilical pain can be accompanied by a variety of symptoms, including:

1. **Pain in the navel area:** The pregnant woman may feel constant or sharp pain in the navel area.

2. **Swelling or redness:** Swelling or redness may appear around the navel.

3. **Itching or burning:** The pain may be accompanied by a feeling of itching or burning.

4. **Muscle tension or spasms:** The pregnant woman may feel tension or spasms in the abdominal muscles surrounding the navel.

5. **Bloating or pressure:** The pregnant woman may feel bloating or pressure in the navel area.

6. **Difficulty moving:** The pregnant woman may have difficulty moving due to pain.

7. **Pain worsens with movement:** The pain may become more severe when the pregnant woman tries to move or change her position.

**Medical indicators that warrant concern:**

 

- Vomiting blood

- Pain that lasts for more than four hours

- Chest pain with exertion

- Shortness of breath

- Chest pain that extends to the jaw, arm, or neck

- Blood in the stool

If you are experiencing any similar symptoms, it is necessary to consult a doctor to obtain an accurate assessment and correct diagnosis. The doctor can help you determine the cause of the pain and direct you towards the appropriate treatment.

### Causes of navel pain during pregnancy

 

1. **Uterine expansion**

The navel is one of the most sensitive parts of theThe abdomen, and as the uterus expands to accommodate the fetus, you may feel pain around the navel.

2. **Uterine pressure**

You may not feel pain around the navel in the first trimester of pregnancy due to the small size of the uterus, but with the increased pressure resulting from the weight of the amniotic fluid in the second trimester, you may notice some pain, including pain around the navel.

3. **Umbilical hernia**

Some pregnant women can develop an umbilical hernia, which is accompanied by symptoms such as:

- Vomiting

- Swelling around the navel

- Pain on the side of the navel

4. **Friction**

Your navel may rub against your clothes, so you can use a specially designed navel cover or a pregnancy support product such as a belly band to protect your protruding navel.

5. **Navel piercing**

If you have a navel piercing and leave the ring in during pregnancy, you may feel uncomfortable as your belly grows, and this may cause the ring to rub against your clothes. Watch for redness, which may indicate that the piercing is too tight.

6. **Dry, tight skin**

Pregnancy hormones and skin stretching from the growing fetus can cause itching in your belly button, which can be uncomfortable or painful.

7. **Pruritic urticarial papules and plaques of pregnancy**

If the itching in and around your belly button is accompanied by a rash, you should inform your doctor for appropriate treatment.

8. **Uterine pressure**

As your fetus grows, your uterus expands to take up more space, putting pressure on your abdomen, including your belly button, which can lead to pain and itching.

9. **Muscle stretch**

The stretching of the skin and muscles around your abdomen can cause diastasis recti, which can increase sensitivity around your belly button.

10. **Dryness**

Increased hormone levels during the first months of pregnancy, in addition to nausea and vomiting, may lead to dry skin, causing a tingling and pain sensation around the navel.

11. **Navel Piercing**

If you wear an earring in your navel, you should remove it as soon as you know you are pregnant, as it may cause infection and increase the sensitivity of the area.

12. **Hormonal Changes**

Pregnant women are exposed to major hormonal changes, which may affect the nerves and tissues surrounding the navel and cause pain.

13. **Fetal Movement**

Fetal movement may be concentrated near the navel during certain periods of pregnancy, which may cause a feeling of pain, especially since the navel is the point that connects the two sides.

**Methods for relieving navel pain in pregnant women in the first month**

 

1. **Using compresses**: You can benefit from warm or cold compresses to relieve congestion and pain. Avoid ice or hot compresses, as they may increase your feeling of pain.

2. **Use calamine lotion**: Calamine lotion is a popular option in pharmacies to treat itching and skin inflammation, but be careful that it leaves white spots that need to be removed with water.

3. **Use natural moisturizers**: You can apply aloe vera gel, olive oil, coconut oil, or any natural moisturizer you prefer, in addition to your moisturizing cream, to relieve navel pain resulting from dryness or stretch marks.

4. **Sleep in a comfortable position**: If the pain is caused by pressure from the uterus, you can sleep on your side with a pillow under your abdomen to provide support and reduce pain.

5. **Wear a supportive belly belt**: There are belts designed specifically to support the abdomen and back for pregnant women, and they may be useful if the pain is caused by pressure from the uterus on the navel.

**Tips to relieve navel pain during pregnancy**

 

Here are some tips that may help relieve navel pain:

1. **Rest and relaxation**: Make sure to relax and take regular breaks, and give your body the time it needs to recover. Use comfortable pillows to support your abdomen and reduce pressure on your belly button.

2. **Navel massage**: Gently massage your belly button using circular motions with your fingertips, as this may help relieve tension and improve blood flow in the area.

3. **Applying heat**: Applying heat can be helpful in relieving pain. Try placing a heating pad or warm cloth on your belly button for a short period of time.

4. **Gentle exercises**: Gentle exercises that are appropriate for pregnancy can help strengthen your abdominal muscles and relieve pressure on your belly button. Consult your doctor or pregnancy coach for advice on appropriate exercises.

5. **Avoid uncomfortable positions**: Try to avoid positions that put extra pressure on your belly button, such as sitting in a hunched position or standing for long periods of time.

6. **Wear comfortable clothing**: Choose loose, comfortable clothing that does not put pressure on your belly button and allows for freedom of movement.

7. **Avoid bloating foods**: Some heavy, gassy foods can cause bloating and increase pressure on your belly button. Try to avoid them and eat small, frequent meals instead of large meals.

If the pain in the navel persists or is accompanied by other disturbing symptoms, it is preferable to consult a doctor to assess the condition and provide appropriate guidance.

**Treatment of navel pain in pregnant women with herbs**

 

Navel pain during pregnancy is one of the problems that can be treated using alternative medicine, as some natural herbs rich in elements useful for pregnant women can be used. Since pregnant women may be prohibited from taking some medications, herbs are a safe treatment method during this period. Here are some herbs that can be used:

- **Aloe Vera Gel**: The leaves of this plant can be placed on the affected area and left until completely dry, then the area is massaged with a piece of medical cloth. It is preferable to repeat this process several times a day.

- **Tea Tree Oil**: It is considered one of the best natural treatments for navel problems and infections, as it contains a group of antibacterial agents. You can mix 4 tablespoons of tea tree oil with a tablespoon of olive oil and coconut oil, then massage the navel using a piece of medical cotton.

- **White vinegar**: It is considered one of the effective natural materials in relieving navel pain, thanks to its acid content that helps eliminate...Bacterial infection. You can mix a spoonful of white vinegar with two spoons of warm water, then put the mixture on the navel for 15 minutes.

- **Turmeric**: It contains curcumin, which helps cleanse the navel of harmful fungi. You can prepare a paste of turmeric and water and place it on the navel for quick results.

- **Neem**: You can prepare a paste from the leaves of this plant with the addition of a little turmeric, then place it on the navel and leave it for 20 minutes, then wash it with warm water until it dries completely.

**How ​​to strengthen the muscles of the navel area during pregnancy**

 

You can strengthen the muscles of the navel area during pregnancy by practicing some simple and safe exercises, with the need to consult a doctor before starting any physical activity. Here are some useful exercises:

1. **Abdominal breathing exercises**: Sit or lie down comfortably, and place one hand on your stomach and the other on your chest. Breathe deeply through your nose, and try to fill your stomach with air, while feeling your hand rise. Then exhale and feel your hand go down. Repeat this exercise at least 10 times daily.

2. **Kegel Exercises**: Tighten your pelvic floor muscles, which are the muscles you use to stop the flow of urine. Tighten these muscles for 5 seconds, then relax for 5 seconds. Repeat this exercise at least 10 times daily.

3. **Side Abdominal Exercises**: Lie on your right side, and place your left hand behind your head and your right hand on the floor for support. Lift your head and left shoulder toward your left hip, and try to touch your left knee with your left elbow. Then return to the lying position. Repeat this exercise 10 times on the right side, then switch to the left side and repeat 10 times as well.

4. **Upper Abdominal Exercises**: Lie on your back, and place your hands behind your head, and bend your knees at a 90-degree angle. Lift your head and shoulders slightly off the floor, and try to touch your right knee with your left elbow, and your left knee with your right elbow. Then return to the lying position. Repeat this exercise at least 10 times.

Remember that these exercises can help strengthen the muscles of the navel area during pregnancy, but you must follow your doctor's advice and avoid any exercises that cause you pain or discomfort or threaten the safety of the fetus. You can also follow some general tips to maintain the health of the abdomen and navel, such as:

- Drink enough water and fluids to avoid dehydration and constipation.

- Wear loose and comfortable clothing to avoid friction with the navel.

- Use moisturizing creams or natural oils such as olive oil or coconut oil to moisturize and soothe the skin.

- Warm up before exercise and cool down after.

- Avoid exercise in hot or humid weather.

- Make sure to breathe regularly during exercise to ensure that oxygen reaches the fetus.