Some people are accustomed to drinking cinnamon with lemon during the diet period, believing that combining them helps in losing weight. Is this belief true? "Dalili Medical" reviews in the following lines the effectiveness of cinnamon and lemon in losing weight, according to our website.

**Does lemon have a direct effect on burning fat?**

 

So far, studies have not proven a direct relationship between lemon and increased burning of body fat, but it may contribute indirectly.

**Cinnamon and lemon diet for weight loss within a week**

 

Cinnamon has many benefits, including helping in losing weight. Here are some points about the cinnamon and lemon diet for weight loss within a week:

- Cinnamon is rich in benefits, as it contributes to skin freshness and reduces wrinkles and signs of premature aging.

- It helps in losing weight and reducing calories when following a balanced diet.

- It contributes to reducing blood sugar levels and reducing inflammation.

- Cinnamon can be used in dieting to lose weight effectively within a week, by boiling a tablespoon of it in water and sweetening it with white honey.

**Is cinnamon and lemon drink effective in burning fat?**

 

Cinnamon and lemon drink may have an indirect effect on weight loss, but its effect will not be significant compared to following a low-calorie diet and exercising. However, cinnamon and lemon drink is considered a healthy drink rich in beneficial elements and antioxidants, so it is recommended to drink it even away from weight loss systems.

**What is the best way to prepare cinnamon and lemon drink?**

 

You can prepare cinnamon and lemon drink in the way you prefer. One of the easy ways is to boil water and then add lemon and cinnamon. If your diet allows it, you can add a spoonful of honey to improve the taste.

**Benefits of Cinnamon and Lemon: What is the Truth?**

 

Although there are no specific studies examining the benefits of cinnamon and lemon together, the benefits of each stem from their individual properties, as follows:

**Benefits of Cinnamon:**

 

Cinnamon is distinguished by its unique taste and multiple benefits, including:

- **Helps in weight loss:** Cinnamon contains dietary fiber that enhances the feeling of satiety.

- **Resists cancer:** Cinnamon contains anti-cancer enzymes, in addition to its anti-inflammatory and antioxidant properties, which helps in fighting cancer and limiting its spread.

- **Protects against Alzheimer's disease:** Cinnamon extracts have properties that may reduce the risk of developing symptoms of Alzheimer's disease.

- **Reduces the risk of multiple sclerosis:** Thanks to its anti-inflammatory effects, cinnamon affects the nervous system, especially some areas of the brain, and helps restore melanin levels to normal, as damage to the melanin layer in nerve cells can lead to multiple sclerosis.

**Benefits of Lemon**

 

The citric acid found in lemon is responsible for its sour and distinctive taste. Among the benefits of lemon are the following:

1. **Supporting heart health**

Lemon contains a good amount of dietary fiber that contributes to lowering harmful cholesterol levels, which helps prevent atherosclerosis. Vitamin C found in lemon also plays a role in reducing the risk of heart disease when consumed regularly.

2. **Helps in weight loss**

The pectin fibers found in lemon are characterized by their ability to expand when eaten, which helps you feel full faster and for a longer period.

3. **Preventing anemia**

Although lemon does not contain large amounts of iron, it enhances the absorption of iron, especially from plant sources. Thus, it helps maintain balanced iron levels, which contributes to preventing anemia.

4. **Preventing kidney stones**

This is due to the effect of citric acid, which works to reduce the likelihood of kidney stones forming.

**Benefits of Yogurt with Lemon and Cinnamon Before Bed**

**Getting Rid of Excess Weight**

 

People who are overweight can benefit from this recipe in order to lose weight, as it contains ingredients that help burn excess fat. It is also considered a healthy food suitable for those who follow a diet, making it an effective way to lose weight naturally and without any pollutants, while providing ingredients that are beneficial to the body in general.

**Reducing Inflammation**

 

This recipe is ideal for those who suffer from inflammation in different areas of the body, and who need to use medications and treatments to relieve the pain resulting from these inflammations. This recipe works to relieve pain associated with inflammation, especially those affecting the bones, joints and gums.

**Maintaining Heart Health**

 

There is no doubt that the heart is one of the most important organs in the body, and any disease that affects it, no matter how simple, may pose a threat to life. Therefore, it is necessary to take care of heart health and eat what benefits it. The yogurt recipe with lemon and cinnamon is considered one of the most prominent natural and economical recipes that help maintain heart health, as it contributes to reducing diseases and problems associated with it, such as high cholesterol.

**Strengthening the immune system*

 

This recipe helps the immune system fight many diseases that a person may be exposed to at any time. For those with a weak immune system, the natural ingredients in this recipe will enhance the efficiency of the immune system and protect it from damage.

**Relieve sore throat and overcome colds**

 

This recipe also contributes to relieving sore throat and helps overcome colds.

Yogurt, lemon and cinnamon can help overcome coughs, throat problems, colds and flu. Lemon is rich in vitamin C, while the sour taste of lactic acid and vitamin C, in addition to the taste of milk that contains potassium in yogurt, contribute to relieving sore throat. Cinnamon also has benefits in fightingSee the throat.

**Reducing the risk of type 2 diabetes**

 

Yogurt and cinnamon offer benefits in reducing the risk of type 2 diabetes. A recent study has shown that eating yogurt containing probiotics is associated with a lower risk of developing this disease. Yogurt also supports the digestion process and absorption of nutrients in the digestive system, which is essential for regulating blood sugar levels.

**Cinnamon and lemon recipes**

 

After mentioning the benefits of cinnamon and lemon, here are the ways to prepare them:

**Cinnamon and lemon tea**

 

Drinking cinnamon and lemon tea before bed is an excellent choice, as its hot and enjoyable taste gives you a feeling of relaxation.

**Preparation steps:**

 

1. Prepare the following ingredients: a cup of water, a teaspoon of ground cinnamon, a teaspoon of honey, a quarter teaspoon of black pepper powder, and a teaspoon of lemon juice.

2. Boil the water, then add cinnamon powder, black pepper, honey, and lemon juice and mix them well.

3. Pour boiling water over the mixture and mix well.

4. Drink the tea while it is warm.

**Cold Cinnamon and Lemon Drink**

 

Cold cinnamon and lemon drink is a great way to benefit from the benefits of cinnamon and lemon, in addition to feeling refreshed. Here's how to prepare it:

Start by preparing the necessary ingredients, which are: two lemons, a small piece of fresh ginger, some cinnamon sticks, and 4 liters of water. Cut the lemon into slices, then peel the ginger and cut it into thin slices. Place the lemon slices, ginger, and cinnamon sticks in a large bowl, then add the water, and store it in the refrigerator.

**Precautions for using cinnamon and lemon**

 

Despite the many benefits of cinnamon and lemon, they should be avoided in the following cases:

- **Mouth ulcers**: Since lemon contains a high percentage of acids, you may feel pain and tingling when it comes into contact with ulcers.

- **Surgery**: Cinnamon may affect blood pressure and blood sugar levels during and after surgery, so it is best to stop taking it at least two weeks before the surgery date.

- **Gastroesophageal reflux**: The acids in lemon may exacerbate gastroesophageal reflux and heartburn.

- **Pregnancy and breastfeeding**: Eating cinnamon and lemon is safe when sticking to the amounts found in food, but there is no reliable information about using them in larger quantities.

**How ​​to use cinnamon for weight loss**

 

1. **Cinnamon and white honey**

The cinnamon and honey drink is one of the most common drinks for weight loss. Despite the many benefits of white honey, scientific research has not yet proven its role in weight loss, but it can be used as a sweetener with cinnamon drink.

**How ​​to prepare**:

 

Boil a cup of water and add half a spoonful of cinnamon, let the water boil for five minutes, then serve the drink after it cools slightly and add white honey. Be careful that white honey contains a high percentage of sugar and carbohydrates, so it is preferable to calculate the amount of honey used carefully.

. Cinnamon with coffee**

Coffee is one of the best drinks that can be used in weight loss systems. Coffee contains caffeine, which is considered an effective element in burning fat and increasing the metabolic rate. According to scientific studies, caffeine in coffee is a source of energy and a stimulant for the nervous system, which also makes it effective in burning fat.

**How ​​to prepare:**

Coffee is prepared in the usual way with the addition of a quarter teaspoon of cinnamon.

*. Ginger with cinnamon**

This drink is considered one of the most popular options for increasing fat burning rates in the body. Ginger is one of the hot herbs and spices that are commonly used in cooking, and some research has shown a relationship between consuming ginger and increasing the rate of burning calories. It has also been noted that ginger may help reduce appetite, which leads to consuming fewer calories and thus losing more weight.

**How ​​to prepare:**

 

Put a quarter teaspoon of ginger in an empty cup, then add a quarter teaspoon of cinnamon to another cup of water, and heat the water over the fire for 5 minutes until it boils with the cinnamon. After that, boiled cinnamon is added to the ginger and the mixture is stirred well, and left for another 5 minutes. White honey can be added for sweetening if desired.

**Damages of cinnamon and lemon**

 

In general, cinnamon and lemon are considered largely safe whether consumed as a drink or used as a topical ointment on the face or beard. However, it should be noted that some types of cinnamon contain high levels of a compound known as "coumarin", and when cinnamon is consumed in large doses, some side effects may appear, such as:

- Heartburn

- Indigestion

- Light sweating

- Long-term liver damage (if coumarin accumulates in the body, affecting blood clotting)

As for the harms of cinnamon and lemon when used as a face mask, an allergic reaction may occur in some individuals, and the symptoms are usually mild to moderate, and may include:

- Skin rash

- Nasal congestion

- Dizziness

- Nausea

To reduce the likelihood of these side effects, it is recommended to conduct a sensitivity test before using the recipe, by applying a small amount of the cinnamon and lemon mixture to a limited area of ​​the skin and monitoring any signs or symptoms of allergy within 24 hours.