Garlic is a natural ingredient that has been used throughout the ages in folk medicine due to its many health benefits. Drinking garlic water is one of the effective ways to benefit from its properties, as it is prepared by soaking garlic cloves in water for a certain period, then drinking this water. In this report, Dalili Medical reviews some of the health benefits of drinking garlic water, according to our website.

**Nutritional value of garlic**

 

Allicin is the main active ingredient in garlic, which is characterized by its antibacterial and antifungal properties. Garlic also has a high nutritional value with low calories, as one tablespoon of fresh garlic contains the following:

- Energy: 4 calories

- Protein: 0.18 grams

- Fat: 0.01 grams

- Fiber: 0.1 grams

- Carbohydrates: 0.93 grams

- Sugars: 0.03 grams

- Calcium: 5 mg

- Iron: 0.05 mg

- Magnesium: 1 mg

- Potassium: 11 mg

- Vitamin C: 0.9 mg

**What are the main health benefits of eating garlic?**

 

Garlic is known for its immune-boosting properties and acts as an anti-inflammatory and antioxidant. It can help lower cholesterol and blood pressure levels, promote heart health, aid digestion, and may have anti-cancer properties.

**How ​​does garlic boost the immune system?**

 

Garlic contains compounds such as allicin and allin that boost the strength of the immune system. These compounds help stimulate the production of white blood cells in the body, which strengthens the body's defense mechanism against infection and disease.

**Can garlic help lower blood pressure?**

 

Yes, research has shown that garlic can help lower blood pressure, especially in people with high blood pressure. Garlic contains the compound allicin, which helps relax and expand blood vessels, which enhances blood flow and reduces pressure on artery walls.

**How ​​does garlic contribute to heart health?**

 

The antioxidant and anti-inflammatory properties of garlic, in addition to its ability to lower blood pressure and cholesterol levels, help promote heart health. It also helps prevent atherosclerosis and reduces the risk of heart disease.

**Is garlic good for digestion? And how?**

 

Yes, garlic helps improve digestion by stimulating the production of digestive juices and reducing inflammation in the digestive system, which facilitates the elimination of waste. It also has antimicrobial properties that help maintain the balance of gut flora.

**What is the role of garlic in weight management?**

 

Garlic can contribute to weight loss by increasing the metabolic rate and promoting fat burning thanks to the compound allicin. However, garlic should be part of a balanced diet and not the only way to lose weight.

**Can garlic help manage cholesterol levels?**

 

Yes, some studies have shown that regular consumption of garlic can help lower total cholesterol and LDL cholesterol levels. The exact mechanism is still under investigation, but it is thought to be due to garlic’s antioxidant properties.

**What are the anti-cancer properties of garlic? How does it work?**

 

Garlic contains compounds such as allicin that have been linked to inhibiting the growth of some cancer cells. It is also rich in antioxidants that protect cells from damage that can lead to cancer. However, more studies are needed to confirm these effects.

**How ​​does garlic affect blood sugar levels?**

 

Some research suggests that garlic may help regulate blood sugar levels, making it beneficial for people with diabetes or at risk of developing it. However, these findings are still preliminary and need further study.

**Is raw garlic more beneficial than cooked garlic?**

 

Raw garlic contains higher amounts of allicin, the active compound that contributes to many of garlic’s health benefits. Cooking may reduce the amount of allicin, but some of the benefits are still present in cooked garlic.

**How ​​much garlic should you eat daily for health benefits?**

 

While the optimal amount can vary, some experts suggest eating one to two cloves of raw garlic daily. However, it is always best to consult a healthcare professional based on your individual health needs.

**Does garlic have anti-aging properties?**

 

Garlic is rich in antioxidants that may help protect cells from damage, which can help slow the aging process. However, garlic is not a magic bullet for anti-aging, and should be part of an overall healthy lifestyle.

**Are there any risks or side effects associated with eating garlic?**

 

Although garlic is generally safe for most people, it may cause bad breath, burning in the mouth or stomach, heartburn, gas, nausea, body odor, and diarrhea. Individuals with bleeding disorders or who are going to undergo surgery should be cautious when consuming garlic due to its potential blood-thinning effects.

**How ​​does garlic improve bone health?**

 

Some studies suggest that garlic may have a positive effect on bone health by increasing estrogen levels in women, a hormone that helps maintain healthy bones. However, more research is needed to confirm these benefits.

Can garlic help treat colds and flu?

 

Garlic has traditionally been used as a cold and flu remedy, as its immune-boosting properties can help boost the body’s defenses against these common illnesses.

What is the best way to consume garlic to reap its health benefits?

Both raw and cooked garlic can offer health benefits, but raw garlic contains higher levels of the powerful compound allicin. It is recommended to crush or chop the garlic and let it sit for a few minutes.

Does garlic have antimicrobial properties?

 

Yes, studies have shown that garlic has antimicrobial properties, which can prevent the growth of bacteria, yeasts, fungi, parasites, and some viruses.

 

Can garlic help improve skin health?

 

 

The antioxidant properties of garlic can help protect the skin from oxidation. Some people use garlic topically to treat skin infections due to its antimicrobial properties, although it can cause irritation in some cases.

 

How does garlic affect brain health?

 

The antioxidants and anti-inflammatory compounds in garlic have the ability to protect cells from damage and brain inflammation, which may reduce the risk of brain diseases such as Alzheimer's and dementia.

 

Should people with certain health conditions or taking certain medications be careful when eating garlic?

 

Yes, people with bleeding disorders, those preparing for surgery, or those taking blood-thinning medications should be careful when eating garlic. Some people may also be allergic to garlic. It is always best to consult a healthcare provider before starting any new supplement regimen.

 

**Garlic Water for Face**

 

Garlic water is an effective antioxidant for the skin, as it helps reduce the signs of aging and aging that appear on the face. It also works to unify skin tone and prevent inflammation, which promotes healthy skin. Allicin in garlic has anti-inflammatory properties, which helps treat chronic psoriasis, skin inflammation and redness. In addition, garlic water helps treat acne and purify and moisturize the skin. You can put garlic water on your face for 5 minutes, then wash it off, and repeat this process until the acne disappears completely.

 

**Benefits of garlic water for hair**

 

Garlic mixtures help strengthen hair, prevent hair loss, and promote healthy hair follicles. You can drink garlic water or mix it with a hair wash for great results. Mix garlic juice with lemon juice and apply it to your hair and scalp, then leave it overnight and wash it off in the morning. Repeat this process for 5 consecutive days to get healthy hair. Garlic contains selenium, which stimulates blood circulation and strengthens hair follicles, providing them with the necessary nutrients to prevent hair loss.

 

**Health Benefits of Garlic Water**

 

Garlic water has antibacterial, antifungal and antioxidant properties, which boost the immune system and help prevent chronic diseases and local infections. Allicin compounds in garlic help maintain the health of the body, as they can help reduce unhealthy fat levels.

 

**Garlic Water and Boosting Blood Circulation**

 

Garlic water is closely linked to improving blood circulation and reducing fat levels in the arteries and blood vessels. It also increases energy levels and reduces the risk of cardiovascular problems. Garlic water has amazing health benefits when consumed regularly, as it helps purify the body of toxins and maintain blood sugar levels.

 

**Garlic Water for Colds**

 

Garlic water helps reduce coughs and common cold symptoms, especially during the summer months. Mixing garlic extract with water several times a day can help relieve coughs and soothe respiratory infections, which helps treat asthma symptoms. Garlic water also works to remove toxins accumulated in the body and prevent many diseases such as cancer and depression, as it contains more than 400 chemicals that interact with the body and enhance the natural secretion of insulin in the liver to regulate sugar levels.

 

**Garlic water and eye health**

 

Garlic water is characterized by its antibacterial and antimicrobial properties, which contributes to maintaining eye health. It contains a high percentage of sulfur, which has proven effective in preventing cataracts, especially with age or diabetes.

 

**Benefits of the garlic and lemon mixture**

 

- Contributes to the expansion of blood vessels and reduces inflammation.

- Helps burn unwanted harmful fats.

- Enhances the elasticity of blood vessels.

- Reduces levels of harmful cholesterol (LDL).

- Prevents calcification.

- Supports the restoration of pancreatic function.

- Balances blood sugar levels.

- Eliminates a microbe known as Helicobacter pylori, and promotes healing of stomach ulcers.

- Helps relieve allergic reactions resulting from stress.

- Reduces the risk of stroke and paralysis.

**To prepare the garlic and lemon mixture, you will need:**

- Two liters of lemon juice.

- 40 cloves of garlic.

- A 2-liter glass jar.

 

**How ​​to prepare**

 

First, make sure that light does not enter the ingredients, as exposing lemon to light reduces its benefits. Peel the garlic without washing it, then crush it and put it in the jar. Squeeze a sufficient amount of lemon juice with the seeds and add it to the jar, then close it tightly and put it in a black bag to protect it from light. The mixture should be shaken daily for 25 days, after which you can use this treatment.

 

**The best way to eat garlic**

 

If you want to boost your immune system and make it more resistant to diseases, it is recommended to eat a mixture of honey and garlic. You can do this by cutting a clove of garlic into 3-4 pieces, then putting it on a spoon and adding a few drops of honey. It is preferable to leave it for two minutes before eating it. If the garlic flavor is strong for you, you can drink a small amount of warm water after it.

You can also prepare a mixture of 10 cloves of minced garlic with 5 tablespoons of honey, and store it for daily use. When needed, take a teaspoon of this mixture daily, making sure to store it in a tightly sealed bottle, as it can last for a week.

 

**Best time to eat garlic with honey**

 

Morning on an empty stomach is the ideal time to eat this mixture,Eating raw garlic alone may cause acidity, but mixing it with honey helps alleviate these effects.

 

**Benefits of drinking garlic water**

 

1. **Boosting the immune system**

Garlic contains antibacterial, antiviral and antifungal compounds, which enhances the strength of the immune system and helps fight diseases.

2. **Improving heart health**

Garlic water helps lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), which improves heart and artery health.

3. **Regulating blood pressure**

Garlic contains compounds that help dilate blood vessels, which helps regulate and lower blood pressure.

4. **Improving digestion**

Garlic water acts as a natural stimulant for the digestive system, which helps improve digestion and prevent stomach problems such as bloating and gas.

5. **Anti-inflammatory**

Garlic contains anti-inflammatory compounds, which helps relieve inflammation in the body and reduce symptoms of chronic diseases.

6. **Improving skin health**

Thanks to its antioxidant properties, garlic water can help improve skin health, reduce acne, and delay signs of aging.

7. **Detoxifying the body**

Garlic water helps activate the liver and increase the production of enzymes responsible for eliminating toxins in the body, which contributes to improving overall health.

8. **Improving respiratory health**

Garlic water can help relieve the symptoms of colds and respiratory infections thanks to its antibacterial and antiviral properties.

**9- Promoting hair health**

Drinking garlic water can help improve scalp health and promote hair growth, as it helps improve blood circulation and nourish hair follicles.

 

**Reducing acne**

 

Garlic juice is effective in treating acne, as a small amount of it can be applied to the pimples and washed off after five minutes. It should be avoided leaving it on the skin for long periods to avoid burns.

 

**Reducing the risk of cancer*

 

Many studies indicate that garlic juice can reduce the spread of cancer cells, and also contribute to attacking abnormal cells in the body. One study showed that women who eat garlic once a week are 32% less likely to develop colon cancer.

 

**Maintaining blood sugar levels**

 

Garlic juice is beneficial for people with type 2 diabetes, as it contains components that enhance the secretion of insulin in the liver, which helps maintain normal blood sugar levels.

**Relieving asthma attacks**

 

Taking a few drops of garlic juice with a little honey can help relieve sudden asthma attacks.

**Help in cases of infertility**

 

Taking garlic juice with a little coconut milk helps treat some cases of infertility in women.

**Nutrients in garlic juice**

 

The nutritional value of garlic juice is evident in its containing a group of elements, including:

- A group of vitamins such as vitamin B and vitamin C.

- Antibacterial and antifungal substances, in addition to anti-cancer properties.

- A group of minerals such as manganese, phosphorus, calcium, iron, and potassium.

- Sulfur compounds.

- Allicin, which is the active ingredient in garlic.

**How ​​to prepare garlic juice**

 

You can prepare garlic juice by following these steps:

1. Peel a number of garlic cloves and place them in a clean bowl.

2. Mash the cloves well and then place them in a strainer to filter the liquids resulting from crushing the garlic.

3. Re-filter the juice to obtain pure juice.

4. Store the juice in the refrigerator until use, where you can use it as is or add a little lemon and sugar to improve the taste, and it can also be added to different foods to enhance their flavor.