The most important benefits of boiled fenugreek water for hair and how to use it

Fenugreek is one of the seeds rich in nutrients that contribute to protecting the body from diseases. In addition, fenugreek contains a group of vitamins that significantly enhance hair health. In this report, Dalili Medical reviews all the benefits of fenugreek for hair health according to what was mentioned on our website.

**What is fenugreek?**

Fenugreek is a herbaceous plant that grows mainly in hot regions, and its seeds are the most used part. Fenugreek seeds contain effective compounds that contribute to improving the beauty of hair and skin, as they are rich in vitamins, amino acids, fatty acids and essential minerals, the most important of which is iron, which makes them effective in treating anemia.

**Nutritional value of fenugreek**

Fenugreek is a powerful antioxidant due to its many essential nutrients. One tablespoon (11.1 grams) of fenugreek seeds contains a high nutritional value, including:

- 35 calories

- 3 grams of fiber

- 3 grams of protein

- 1 gram of fat

- 20% of the daily value for iron

- 7% of the daily value for manganese

- 5% of the daily value for magnesium

**Best time to take fenugreek**

If you are taking fenugreek as a dietary supplement, the best time to take it is before or with a meal. Due to fenugreek’s blood sugar-controlling properties, it is best to take it with a carbohydrate-rich meal.

**How ​​much fenugreek is appropriate?**

The appropriate amount of fenugreek varies by age group. Adults can take fenugreek seeds in doses ranging from 5 to 10 grams daily by mouth for up to 3 years. As for fenugreek seed extract, it can be used in doses ranging from 0.6 to 1.2 grams daily.

For breastfeeding women who want to increase breast milk production, it is best to consult a doctor or lactation consultant to determine the appropriate dose. In general, one capsule (610 mg) can be taken three times daily.

To prepare fenugreek tea, you can add one to three teaspoons of fenugreek seeds to a cup of boiling water, and you can drink this tea three times daily. If you suffer from a certain health condition, it is preferable to consult a doctor to determine the appropriate dose for your condition.

**Fenugreek harms and side effects**

Fenugreek is generally considered safe to use according to the Food and Drug Administration (FDA), but it may cause some side effects, especially when taken in high doses. Here are some of the possible harms and side effects of fenugreek:

- Diarrhea.

- Dizziness.

- Gas.

- Low blood sugar levels when taken in high doses, so it is recommended to avoid it if you are taking diabetes medications.

- Reducing potassium levels: It is preferable not to use it for people who are taking medications that reduce potassium levels in the blood, such as diuretics.

- Allergic reactions: If you are allergic to peanuts, chickpeas, or coriander, it is best to avoid taking fenugreek.

- Liver toxicity in case of taking high doses of fenugreek.

- Using fenugreek is not considered safe during pregnancy, due to its association with the risk of giving birth to a child with birth defects.

**Drug interactions: Medications that should be avoided with fenugreek**

There are a group of medications that may interact undesirably with fenugreek, so it is preferable to avoid using it if you are taking any of these medications:

1. **Fenugreek interactions with diabetes medications**

When using diabetes medications, you work to reduce blood sugar levels, which is what fenugreek does as well. Therefore, it is preferable to avoid taking both elements together to avoid a significant drop in blood sugar levels, and you must monitor your blood sugar levels carefully.

2. **Fenugreek interaction with anticoagulant / antiplatelet medications**

Fenugreek affects the slowing down of the blood clotting process and enhances its flow, which means that taking it with medications that work to reduce blood clotting may increase the risk of bruising and bleeding.

3. **Fenugreek interaction with beta-blocker medications**

Fenugreek lowers blood pressure, so taking it with beta-blocker medications may lead to a significant drop in blood pressure.

**How ​​to use fenugreek for hair care**

The benefits of fenugreek for hair can be taken advantage of in several ways, including the following:

1. **Eating fenugreek in food**

Cooked fenugreek can be included in daily meals, but people who are allergic to chickpeas or peanuts should avoid eating it.

2. **Taking fenugreek supplements**

Fenugreek supplements are available in pharmacies, either in the form of powder or concentrated syrup. It is usually recommended to take a daily dose of 1200 mg of fenugreek seed powder or 300 mg of extract to get its benefits for hair.

3. **Applying fenugreek to hair**

A hair mask can be prepared using fenugreek through the following steps:

- Soak a few tablespoons of fenugreek seeds in water for a few hours or overnight until the water becomes gel-like.

- Grind the soaked fenugreek seeds to get a smooth paste. 

- Apply the paste directly to the hair and scalp. 

- Leave the mask on the hair for 10 minutes or more. 

- Rinse the hair with warm water and then use a gentle shampoo.

The fenugreek hair mask can be used 1 to 3 times a week.

To increase the benefits of the fenugreek mask, you can add some other ingredients that are beneficial for the hair.

**Coconut oil**

**Yogurt**

**Honey**

**Milk**

**Lemon**

**Amla powder**

**Using fenugreek water for hair**

As an alternative to using fenugreek, you can benefit from fenugreek water by soaking the fenugreek in water for a certain period, then using this water as a hair conditioner.

**Fenugreek Recipes for Hair Care**

To achieve the benefits of fenugreek for hair, it can be eaten as part of the diet or used in preparing natural masks for the scalp, such as the following recipes:

1. **Fenugreek Mask to Combat Baldness**

To combat baldness, soak a cup of fenugreek seedsSoak in water overnight until soft. In the morning, grind the seeds into a smooth paste, then apply the paste directly to the scalp and cover with a plastic shower cap. Wash hair after 40 minutes with water only.

2. **Fenugreek Mask to Moisturize Hair**

To deeply moisturize hair using fenugreek, soak a handful of fenugreek seeds for 4-5 hours, then mash and mix with a little yogurt. Apply the mixture to the hair and scalp, and wash after an hour with water and shampoo.

**Fenugreek Mask to Lengthen Hair**

You can use this recipe once a week to get long and thick hair. Here are the ingredients:

- Fenugreek powder.

**Virgin coconut oil and clove and rosemary infusion**

**How ​​to prepare:**

Mix the rosemary and clove infusion with the fenugreek powder until you get a homogeneous consistency. Then add a teaspoon of coconut oil or any natural hair nourishing oil.

**How ​​to use:**

Apply the fenugreek mask to lengthen hair on your hair and scalp, and leave it for two hours. After that, wash your hair well with water and shampoo. To get rid of the smell of fenugreek, you can use coffee water or Nescafe to rinse your hair.

**Fenugreek for hair with aloe vera:**

1. Soak two tablespoons of fenugreek seeds in a small bowl containing hot water, then cover the bowl and leave it from evening until morning. In the morning, filter the fenugreek water that contains nutrients into another bowl.

2. Bring a green aloe vera, peel it and use the gel inside it. Put the extracted aloe vera gel in the fenugreek bowl and mix them well. Before bed, apply this mixture to the scalp and massage gently until it reaches the hair roots. You can cover the hair and leave it for an hour, or you can leave it overnight and then wash it in the morning.

**Fenugreek for hair as a powder:**

If you cannot get green aloe vera, you can use fenugreek as a powder. Knead the fenugreek powder after grinding the seeds with water, then add any natural oils such as olive oil or coconut oil. After that, apply the mask to the hair and leave it for a few hours, then wash it with shampoo.

**Fenugreek recipe for hair with rosemary and flax seeds**

This recipe is considered one of the strongest and best treatments for weak and short hair, and it also contributes to treating the problem of baldness. This recipe has been tested on many people and has achieved a success rate of 95%. However, a specific method of use must be followed to ensure obtaining the desired results. The recipe will soon be published on the new channel "Planet of Herbs" on YouTube, so please subscribe to the channel and activate the notification bell to receive notifications when the recipe is published soon.

. Fenugreek mask for hair: A recipe to reduce hair loss**

To benefit from fenugreek in combating hair loss, mix 3 tablespoons of fenugreek powder with two tablespoons of castor oil and a tablespoon of coconut oil. Apply this mixture to the scalp and leave it for 30 to 60 minutes before washing it with shampoo and water.

** Using fenugreek with coconut oil for hair loss:**

Fenugreek seeds and coconut oil work together effectively to treat hair loss problems and moisturize hair.

- Take 2 tablespoons of fenugreek seeds and grind them in a blender until you get a fine powder.

- Put the powder in a bowl and add a tablespoon of coconut oil or olive oil.

- Mix the ingredients well and then use this mask on your hair and roots.

- Leave it to dry for 10 minutes, then wash it with a mild shampoo. These magical seeds have been used in beauty treatments for a long time, so it is no surprise that they are still used in home remedies for various hair problems.

**. Fenugreek Hair Mask: A Recipe to Promote Hair Growth**

To promote hair growth using fenugreek, mix two tablespoons of fenugreek powder with two tablespoons of aloe vera gel. Spread this mask on the scalp and hair, and after 30 to 60 minutes, rinse the hair with water and shampoo.

** Fenugreek Hair Mask: Anti-Dandruff Recipe**

To get rid of dandruff using fenugreek, soak a spoonful of fenugreek seeds in water overnight, then grind these seeds in the morning with a handful of hibiscus leaves. Add half a cup of yogurt to the mixture. Apply this mask to the scalp for 15 to 30 minutes, then wash with water and a suitable hair shampoo.

**The best ways to use fenugreek for curly hair**

Alternative medicine specialist, Suham, recommends using a green fenugreek soak to rinse curly hair every two days, while letting the hair dry naturally without using shampoo or heat styling tools, for at least a month to improve its overall health.

You can also use the fenugreek mixture to soften curly hair once a week on a regular basis. All you have to do is boil the fenugreek seeds over low heat, then leave them to cool. After that, filter the fenugreek water and put it in a glass bottle, and add equal amounts of sweet almond oil, castor oil, and olive oil, at a rate of no less than 5 drops for each oil. Shake the package well before use, then massage the scalp for five minutes, and gently distribute the rest on your hair. Leave the mixture on your hair for an hour before showering, then wash your hair with lukewarm water and sulfate-free shampoo for best results and to improve and soften curly hair permanently.

**Fenugreek for dry scalp**

**Ingredients:**

- 3 tablespoons of ground fenugreek seeds.

- ½ cup of yogurt.

**Method:**

Mix fenugreek seed powder with yogurt, then distribute the mixture on the hair from the roots to the ends. Leave it on the hair for an hour, then wash it with lukewarm water and the appropriate shampoo. You can use the fenugreek recipe for dry scalp once a week.

**Benefits of fenugreek for white hair**

Fenugreek seeds are effective in reducing the appearance of premature graying, as they contain amino acids that are beneficial to hair health.

**How ​​to use:**

- Soak fenugreek seeds overnight, then grindNeha to get a smooth paste.

- Apply the paste on your hair and leave it for a few minutes, preferably overnight.

- Wash your hair with a sulfate-free shampoo.

**Methods for preparing and applying fenugreek seeds to prevent premature graying:**

1. Prepare a paste of fenugreek seeds soaked in water, apply it to the hair for half an hour, then wash the hair.

2. Get the amla fruit extract and add it to the soaked fenugreek seeds mixture, then apply the mixture to the scalp and hair, and leave it for an hour before washing the hair with shampoo.

**Fenugreek and egg mixture to nourish damaged hair:**

Fenugreek and eggs contain a group of essential vitamins, minerals and proteins, and this mixture is considered one of the best treatments for damaged and stressed hair, as it gives it shine and freshness and restores its vitality and health.

**How ​​to prepare:**

1. Soak the dry fenugreek seeds in water overnight or for 12 hours, then put them in a blender with the soaking water and mix well until they become a paste.

2. Add one egg to the fenugreek mixture in the blender and mix well.

3. Use a brush to apply the fenugreek and egg mixture to the hair, focusing on the roots, ends and scalp.

4. Leave the mixture on the hair for half an hour, then rinse it with warm water and a shampoo suitable for damaged hair. It is preferable to repeat this recipe three times a week, every other day, and you will notice the difference.

**Fenugreek and apple mixture to treat itchy scalp:**

1. Soak the dry fenugreek seeds for a few hours until they become soft.

2. Put them in a blender with a little apple cider vinegar and mix well until you get a paste, then spread it on the hair and leave it for half an hour.

**3- Wash the hair well and repeat the recipe twice a week, as it helps moisturize the scalp and get rid of itching.**

**3. Fenugreek to cleanse the scalp:**

**Ingredients:**

- Fenugreek seeds

- 2 teaspoons of apple cider vinegar

**How ​​to use:**

1. Soak fenugreek seeds overnight with 2 teaspoons of apple cider vinegar.

2. In the morning, grind these seeds to form an easy-to-use paste.

3. Apply the paste to your scalp and massage for a few minutes to stimulate blood circulation.

4. Wash your hair with lukewarm water and a mild shampoo.

5. You can use this recipe once a week.

**6. Fenugreek mixture for damaged hair with olive oil:**

**Ingredients:**

- 2-3 tablespoons of fenugreek seeds

- 2 tablespoons of olive oil

**How ​​to use:**

1. Soak 2-3 tablespoons of fenugreek seeds in water overnight.

2. Grind these seeds with enough water to make a consistent paste.

3. Add 2 tablespoons of olive oil and mix well.

4. Apply this mixture to your scalp and massage for a few minutes to stimulate blood circulation.

5. Leave the mask on for 30 minutes.

6. Wash your hair with lukewarm water and a mild shampoo.

7. You can use this recipe twice a week for best results.

**Fenugreek and honey recipe for shiny hair:**

**Ingredients:**

- 25 grams of fenugreek seeds

- 25 grams of yogurt

- Juice of one lemon

- A teaspoon of honey

- An appropriate amount of water

**How ​​to use:**

1. Grind 25 grams of fenugreek seeds until smooth.

2. Add yogurt to the ground fenugreek and mix the ingredients well.

3. Add a few drops of lemon juice and a teaspoon of honey, then gradually add water until you get a consistent paste.

4. Mix all the ingredients using a wooden spoon until they are homogeneous.

5. Apply the mixture to your scalp and massage gently for a few minutes to stimulate blood circulation.

6. Leave the mask on for 45 minutes.

7. Wash your hair with lukewarm water and a mild shampoo.

You can repeat this recipe three times a week for best results.

**Benefits of fenugreek for hair with henna:**

Henna is a popular choice for maintaining healthy hair, and it is a healthy alternative to chemical dyes that may harm hair and skin. Using henna with fenugreek provides many benefits, such as promoting hair growth, strengthening it, and reducing hair loss.

**Ingredients:**

- Henna powder

- Fenugreek seeds

- Amla powder

**How ​​to use:**

1. Soak the fenugreek seeds in water overnight.

2. Mix the henna powder with water until you get a thick paste, then add the soaked fenugreek seeds to the henna and leave the mixture overnight.

3. Add some amla powder to the mixture.

4. Apply the mixture to your hair and scalp for two to three hours, then wash it with water.

**Benefits of fenugreek for hair**

Let's review the benefits of fenugreek for hair as follows:

1. **Resisting baldness and hair loss**

Some preliminary studies indicate that fenugreek may contribute to resisting and treating baldness, whether mild or moderate, in both women and men. Although the mechanism by which fenugreek works to achieve this benefit is still not entirely clear, researchers believe that its potential benefits for baldness may be due to the presence of substances in fenugreek that help:

- Enhance blood circulation in the scalp.

- Slow down the effect of the hormone dihydrotestosterone (DHT) on hair follicles, as this hormone is associated with hair loss.

- Regulate stress hormone levels in the body, as its increase may lead to hair loss and breakage.

- Resist follicle infections that may cause hair loss, and repair damaged follicles.

2. **Promoting scalp health and addressing its problems**

Using fenugreek can help treat some scalp problems, thanks to its natural antimicrobial, antibacterial, antifungal, anti-oxidant, and anti-inflammatory properties. Among the problems that fenugreek may help overcome are:

- Itchy scalp.

- Dandruff.

- Folliculitis.

3. **Stimulating and strengthening hair growth**

Fenugreek is characterized by its unique composition that may help stimulate hair growth and make it strong and healthy. ItFenugreek seeds contain substances that nourish the follicles and provide them with the nutrients necessary for hair growth, such as proteins, iron, vitamins A, K, C, and potassium. Fenugreek is also rich in proteins that promote the health of dry and damaged hair, which may contribute to increasing hair density with regular use.

4. **Preventing hair loss**

Fenugreek works to strengthen hair follicles and prevent hair loss, thanks to its anti-inflammatory properties that help treat scalp problems that may lead to hair loss.

5. **Reducing dandruff**

Some studies have shown that fenugreek helps soothe the scalp and reduce inflammation that causes dandruff.

**- Enhancing hair shine**

The results of some research have shown that fenugreek contains a good percentage of natural oils, which makes using it regularly, whether by eating it or applying it topically, contributes to increasing hair shine naturally, in addition to significantly improving its softness.

**- Nourishing Hair**

Fenugreek is a seed rich in a wide range of vitamins and minerals, such as iron and B vitamins, which nourish and strengthen hair from roots to ends.

**Benefits of fenugreek oil for hair**

Fenugreek oil is a common oil, as it is extracted from yellow fenugreek seeds after several processes. It contains fatty moisturizers that provide the body with many benefits, and it also has the same benefits of fenugreek for hair. Fenugreek oil does not show any damage related to hair, and it does not negatively affect the health of the body when consumed by drinking, except in the case of excessive use.