The body needs many vitamins and minerals daily that are necessary for all body functions. These vitamins are usually obtained through the foods we eat during the day, such as vegetables, fruits, meat, chicken, grains and starches. The vitamins that the body needs daily vary in proportion from one person to another. Vitamin B is one of the famous vitamins that are very necessary for the body. There is a series of vitamin B that consists of several elements that are necessary for the body and its deficiency causes several complications. The benefits of vitamin B1, B6 and B12 for sex are numerous. We will talk about them through the Dalili Medical website below. Obtaining the recommended amounts of vitamins, minerals and salts is an important and necessary part of achieving nutritional balance. Therefore, obtaining a specific standard of vitamin B helps at all levels and enhances the benefits of vitamin B1, B6 and B12 for sex.

When does vitamin B12 start working...

12 One of the most important things that patients look for is the period in which the treatment begins to take effect, and after taking vitamin B12 pills, people look for the time when its effect begins to take effect. Most pills for treating vitamin B12 deficiency are characterized by their rapid effect, as it may only take a quarter of an hour for its effect to begin to appear, and it is recommended to adhere to the doses until the problems are completely eliminated.

How long does it take to recover from vitamin B12 deficiency?...

Recovery from vitamin B12 deficiency takes some time, as you may not feel any improvement in the first few months of treatment, and the improvement is gradual, and may last for up to 6 - 12 months

Benefits of vitamin B complex for sex...

One of the benefits of vitamin B complex for sex is that:

It helps blood flow, which affects sexual performance.

It helps maintain sexual drive and desire.

It may help treat erectile dysfunction.

It may reduce sperm laziness.

Vitamin B Complex...

Vitamin B refers to eight different vitamins, which are:

Thiamin (B1): This vitamin helps in the growth and function of different cells.

Riboflavin (B2): It helps in cell growth, energy production, and the breakdown of fats.

Niacin (B3): It helps in the release of energy from food, the creation of cholesterol and fats, and the creation and repair of DNA.

Pantothenic acid (B5): It helps in the breakdown of fats and performing other metabolic functions.

Vitamin B6 (Pyridoxine): It helps enzymes perform various functions, and supports brain health and immunity.

Biotin (B7): It helps enzymes break down fats, carbohydrates, and proteins from food.

Folic acid (B9): It helps in the formation of DNA and RNA and helps in the metabolism of proteins.

B12Cobalamin): It helps in the formation of red blood cells and DNA.

How safe are vitamin B12 pills...

Vitamin B12 capsules are generally safe when taken in appropriate doses, as your body absorbs only the amount it needs, and the excess is excreted in urine, but high doses of vitamin B12 may cause:

• Headache symptoms

• Nausea and vomiting

• Diarrhea

• Fatigue or weakness

• Tingling in the hands and feet

Stages of vitamin B12 deficiency...

Vitamin B12 deficiency goes through four stages:

- Stage 1: Vitamin B12 levels in the blood decrease.

- Stage 2: Vitamin B12 levels are low in the cells with metabolic problems.

- Stage 3: Neurological and psychological symptoms begin to appear, such as anxiety, confusion, balance problems, and others.

- Stage 4: Macrocytic anemia (very large red blood cells).

Groups at highest risk for vitamin B12 deficiency...

• Older adults: Between 3% and 43% of older adults in the community, especially those with atrophic gastritis, are deficient in vitamin B12.

• People with pernicious anemia: This disease attacks the parietal cells in the stomach, causing intrinsic factor to fail to be produced and dietary vitamin B12 to be poorly absorbed.

• People with gastrointestinal disorders: People with disorders of the stomach and small intestine, such as celiac disease and Crohn's disease, may not be able to absorb enough vitamin B12 from food.

• People who have had surgery: Surgical procedures on the digestive system, such as weight loss or removal of all or part of the stomach, can cause complete or partial loss of the cells that secrete hydrochloric acid and the cells that secrete intrinsic factor.

• Vegetarians: Vegetarians can be at risk for vitamin B12 deficiency, and eating foods fortified with vitamin B12 (such as fortified nutritional yeast) as well as vitamin B12 supplements can significantly reduce the risk of deficiency.

What are the benefits of vitamin B complex for sex...

Vitamins B1, B2, B3, B5, and B12 primarily affect a person's blood flow, and "vitamin B1 specifically helps maintain a person's sex drive and energy, while vitamin B3 (niacin) helps improve blood flow, which affects sexual performance."

Vitamin B12 and Folic Acid Both vitamin B12 and folic acid [B9] are used to make neurotransmitters and sex hormones that support healthy sex. The highest concentration of B12 in the body is in the pituitary gland. B12 and folic acid are required to maintain the insulation [myelin] that surrounds nerve cells. If this lining has gaps due to deficiency, there will be a decrease in sexual function. Some studies have also shown a link between folic acid and low sperm count, and others suggest that it can help increase sperm count if you combine it with zinc.

Vitamin B1 (Thiamine) Want to make the passion last all night? Then you will need to make sure you get enough vitamin B1 in your diet. Vitamin B1 is important for maintaining energy and sex drive, as well as metabolism. Those who suffer from 

People who are deficient in B vitamins may find themselves suffering from a low libido and may feel tired or lethargic, and a deficiency can also make you feel constipated, which is never sexy.

Niacin (Vitamin B3) Niacin is a great vitamin when it comes to your sex life because it helps produce sex hormones and improves circulation, and it also regulates things like sleep patterns and erectile dysfunction. Supplements aren’t necessary to keep you niacin-rich, you always get enough from your diet whether you’re a beetroot lover, a red meat eater, or just a milk drinker.

Vitamin B12 Vitamin B12 helps protect against anemia, which is closely linked to poor sex life. Vitamin B12 deficiency has also been linked to low sperm count and asthenozoospermia, especially in men over 60. Although the reason for the relationship is not yet clearly understood, research is ongoing in the hope that treating abnormal sperm production may be as simple as a B12 supplement. Researchers have conducted multiple studies on men with fertility problems, but unfortunately, the results have been inconclusive. There is not enough scientific evidence yet to determine whether vitamin B12 supplements can combat infertility related to male sperm production.

How do I know if I have a vitamin B12 deficiency? ..

After learning about my experience with vitamin B12 deficiency, the symptoms of vitamin B12 deficiency include:

Fatigue and exhaustion You will often feel tired with low levels of vitamin B12, as the body's cells need it to function properly, and low levels of vitamin B12 may lead to a decrease in the production of red blood cells, which deprives other cells in the body of sufficient oxygen.

More precisely, vitamin B12 deficiency may lead to megaloblastic anemia, which is associated with the production of large, abnormal and immature red blood cells, due to the decline in vitamin B12 levels.

Paleness or yellowing of the skin Because vitamin B12 deficiency may lead to anemia, paleness of the skin or face may be one of the symptoms, due to the lack of mature red blood cells in the body.

Low levels of vitamin B12 can also cause jaundice, which makes the skin and whites of the eyes yellow, as a result of weak red blood cells, which break down in the body more quickly, increasing bilirubin levels, which leads to jaundice.

Increased heart rate Increased heart rate may be a symptom of vitamin B12 deficiency, as the heart begins to beat faster to compensate for the lack of mature red blood cells in the body, in an attempt to deliver enough oxygen to all the body's cells.

Headaches 140 people, half of whom suffered from migraines, found that vitamin B12 levels were significantly lower in participants with migraines. Those with higher levels of vitamin B12 were 80% less likely to suffer from migraines than those with lower levels of vitamin B12, so headaches may be a symptom of vitamin B12 deficiency.

Depression Low levels of vitamin B12 lead to increased levels of homocysteine, which may contribute to depression by increasing oxidative stress and DNA damage. In 132 children and adolescents, 89 of whom had depression and 43 of whom did not, the researchers found that participants with depression had lower levels of vitamin B12 and higher levels of homocysteine ​​than those without depression.

Thinking problems A vitamin B12 deficiency can lead to brain fog and difficulty concentrating and completing tasks, but this impairment may be prevented by getting vitamin B12 and replacing it. 202 people with mild mental impairment and low levels of vitamin B12 were given vitamin B12 treatment for 12 months to replace the deficiency. After treatment, 84% of participants reported significant improvements in symptoms, such as poor concentration, forgetfulness and memory loss.

Mouth pain Low levels of vitamin B12 can affect oral health, causing a sore and red tongue, a burning sensation in the mouth, or a bad taste. These symptoms are due to decreased production of red blood cells, which leads to less oxygen reaching the tongue.

Numbness in the extremities Many people with vitamin B12 deficiency experience numbness, burning, or tingling sensations in the extremities of the body, such as the hands and feet. Unfortunately, this symptom is common to vitamin B12 deficiency and diabetic neuropathy (nerve damage caused by high blood sugar levels), so vitamin B12 deficiency may be misdiagnosed as diabetic neuropathy.

Digestive disorders Low levels of vitamin B12 can also cause some digestive disorders, such as nausea, diarrhea, constipation, and others.

Fruits that contain vitamin B12...

People always wonder about the fruits that contain vitamin B12, and the answer is that vitamin B12 is not found in fruits or vegetables naturally at all, but fruits and vegetables remain a rich source and treasure of vitamins.

Bananas: Bananas are a rich source of vitamin B6, as a medium-sized banana provides 33% of the daily amount of this vitamin, in addition to containing vitamin B7.

Red raspberries: Red raspberries contain small amounts of vitamin B1, vitamin B2, vitamin B6, and vitamin B7, in addition to their content of vitamin A and calcium.

Avocado: It is a good source of a number of B vitamins, such as: vitamin B2, vitamin B3, vitamin B5, and vitamin B6. 100 grams of avocado also contain 3.2 to 10 micrograms of vitamin B7. It is worth noting that eating one serving of avocado will not provide the body with enough vitamins or minerals, because the amount consumed is very small.

Mango: Mango contains a good amount of vitamin B9, as every 100 grams of it contains 43 micrograms of this vitamin, in addition to what it contains of vitamin B6, vitamin C, vitamin A, vitamin K, and potassium.

Orange: It contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, in addition to containing phosphorus, magnesium, manganese, selenium, and copper.

Apple: It contains vitamin B1, vitamin B2, and vitamin B6; which are essential vitamins for maintaining the health of red blood cells and the nervous system.

Benefits of vitamin B12 for sex...

Increasing sexual desire: Vitamin B12 plays an important role in increasing sexual drive in men, as it helps improve blood flow and the secretion of histamine, which is important for sexual arousal.

Erection enhancement: It contributes to the production of red blood cells, which leads to the expansion of blood vessels and enhancing erection.

Improve mood: Vitamin B12 enhances mood and energy levels in the body, which is important for sexual life.

Fight infertility: Although there is no conclusive evidence that vitamin B12 may contribute to increasing sperm count and can prevent infertility.

Prevent premature ejaculation Vitamin B12 makes men more able to control the process of releasing semen during intercourse, because it stimulates the brain to produce the hormone serotonin, which plays a major role in the ejaculation process. A significant increase in the rate of premature ejaculation in men who suffer from vitamin B12 deficiency, due to low serotonin.

Increased sex drive Men's desire to have sex increases when they regularly eat foods rich in vitamin B12, because it contributes to increasing sex drive.

Preventing erectile dysfunction Vitamin B12 provides men with significant protection against erectile dysfunction associated with cardiovascular disease, thanks to its ability to lower homocysteine ​​levels in the body.

Enhancing the chances of conception The chances of conception increase when taking natural sources of vitamin B12, on the other hand, low levels of it in the body lead to difficulty in conceiving, because its deficiency below the normal rate causes men to be temporarily infertile.